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Montag 08:00 - 21:30 Dienstag 08:00 - 21:30 Mittwoch 08:00 - 21:30 Donnerstag 08:00 - 21:30 Freitag 08:00 - 21:30 Samstag 08:00 - 21:30 Sonntag 08:00 - 21:30

Sanapurna Naturheilkunde Ayurveda Yoga

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Schweiz
Zürich
Sanapurna Naturheilkunde Ayurveda Yoga

Sanapurna-a comprehensive naturopathic approach offers facility for healthcare and wellness, where qualified specialists will take care of you.

A place, where you will feel at ease instantly and which allows you to work fully concentrated on your practice, at the same time a place to laugh or lay back with a cup of tea. The words Sanapurna derived from the latin " sano " meaning healthy or unbroken and from the sanskrit word " purna " denoting "whole " or " intact ". Sanapurna welcome’s people from all walks of life. Our team is dedicated

to helping you, no matter if you’re young or old, in good shape or suffering from health problems. Whether you are looking for an introduction into the world of Yoga, an alternative medicine health check or ayurvedic nutrition advice, we are there for you to find the best possible solution

21/08/2025

300H Advanced Yoga Teacher Training
✨ The Next Step After Your 200H

Have you already completed your 200H TTC and feel ready to take your yoga journey further? The Sanapurna 300H TTC is one of the most in-depth and respected programmes in Switzerland. Designed to refine your skills, deepen your knowledge, and empower you as a confident yoga teacher.

🔹 Why Choose Sanapurna’s 300H TTC?
• Comprehensive Curriculum: Deep study of philosophy, sequencing, anatomy, energetics, pranayama, meditation, yoga nidra, and Ayurveda.
• Modular Structure: 4 specialised modules you can complete within 12 months.
• Flexibility: Join the full training or focus on individual modules.
• Next Step After 200H: The most natural progression to advance your skills and teaching.

✨ Who Is This Course For?
• 200H TTC graduates ready for the next step
• Yoga teachers seeking advanced skills and deeper knowledge
• Practitioners committed to personal growth and transformation

📅 Dates
Upcoming modules:
• 12–14 Sept 2025
• 17–19 Oct 2025
• 7–9 Nov 2025
• 21–23 Nov 2025

👉 Visit us or check www.sanapurna.ch for more details.

This is more than a training, it’s a transformative journey into advanced yoga. 🌸

18/08/2025

100H Therapeutic Yoga Training 🌿
Healing Body & Mind through Yoga

This comprehensive training explores the therapeutic applications of yoga, combining anatomy, physiology, and the mind-body connection to support health and well-being. You’ll learn how to adapt yoga practices for different physical and mental conditions, making yoga accessible, supportive, and transformative.

🔹 What You Will Learn
• Explore the body–mind connection and its impact on health
• Learn yoga therapy techniques for various conditions and lifestyles
• Understand anatomy & physiology in a therapeutic context
• Apply yoga practically for healing & longevity

✨ Who Is This Training For?

This course is perfect for:
• Yoga teachers seeking to integrate therapeutic approaches into their classes
• Wellness professionals looking to expand their skillset with yoga therapy tools
• Dedicated practitioners who want to deepen their understanding of yoga for healing

Dates:
Taking place on selected weekends
12th September – 23rd November 2025

Visit us or check www.sanapurna.ch for details.

This is more than a training – it’s a journey into the healing essence of yoga.

15/08/2025

Feeling the effects of this extreme heat?
Here are four simple, effective yoga and Ayurveda inspired practices to help you stay cool, calm, and energised.

1. Half Butterfly Pose (Yin Yoga)
Sit with one leg extended and the other foot tucked into the inner thigh. Gently fold forward over the extended leg, letting your spine round.
• Hold for 3–5 minutes per side
• Relieves heat, calms the mind, aids digestion

2. Nadi Shodhana (Alternate Nostril Breathing)
Close your right nostril with your thumb, inhale through the left. Close the left nostril with your ring finger, exhale through the right. Continue alternating.
• Practise for 5–10 minutes
• Balances body heat and energy
• Soothes the nervous system

3. Ayurveda Tip for Summer
Favour cooling foods like cucumber, mint, watermelon, and fresh coriander. Avoid overly spicy, oily, or fried foods, which can aggravate body heat.
• Stay hydrated with room-temperature water
• Light, fresh meals help maintain balance

4. Evening Meditation
Before bed, sit comfortably and bring attention to your breath. Notice your body relaxing, your thoughts slowing down. Reflect on one or two things you’re grateful for today.
• Practise for 5–10 minutes
• Brings a sense of calm and contentment
• Helps prepare the mind for restful sleep

✨ Discover the harmony of yoga and Ayurveda at www.sanapurna.ch

27/07/2025

FREE Webinar Series for Women’s Health ✨
Live sessions with Alexandra, Certified Ayurveda Therapist 🌿

Explore how to live in harmony with your body through every stage of life.

📅 Series 1 – Cycle Wisdom
31 Aug, 11:00 CEST
Learn how your menstrual cycle influences mood, energy & wellbeing. Discover Ayurvedic tools for each phase – nutrition, yoga & self-care.

📅 Series 2 – Navigating Menopause
27 Oct, 18:30 CET
Understand menopause through an Ayurvedic lens. Get support for symptoms like sleep issues, hot flashes & emotional changes with practical lifestyle tips.

📅 Series 3 – Understanding Sleep
30 Nov, 11:00 CET
Explore why women often struggle with sleep and how Ayurveda, yoga, and evening routines can support deep, restorative rest.

🔗 Register now at sanapurna.ch
These live 1-hour sessions include time for Q&A. Open to all women & yoga practitioners.

22/07/2025

Yoga as Healing. Not just movement but medicine. 🌿

We’re excited to introduce our 100H Therapeutic Yoga Training, a transformative journey into the healing power of yoga.
This training blends modern science, ancient wisdom, and real-life application to help you guide others (and yourself) with compassion, knowledge, and depth.

Whether you’re a teacher or a dedicated practitioner, you’ll learn how to:

✨ Understand the mind-body connection
🌀 Apply yoga therapeutically for common conditions
📚 Integrate functional anatomy and physiology
🧘‍♂️ Make your yoga truly accessible and inclusive

📧 Want to learn more or ask if this is right for you?
Reach us at yoga@sanapurna.ch or visit www.sanapurna.ch

➡️ Swipe through to see what makes this course so special.

19/07/2025

Ready to become a certified yoga teacher?
Join our 200-Hour Certified Teacher Training Course and step into your journey of transformation.

✨ Why choose Sanapurna?
– Discover your authentic self through immersive self-inquiry
– Learn foundations: Philosophy, Mythology, Asana, Anatomy & more
– Practice real teaching with personal feedback
– Connect with mentors and a global alumni network
– Trusted training since 2005 across multiple cities

🗓️ Course Dates: 22 August – 14 December 2025
💸 Early Bird Offer: Save CHF 400 if you register by June 30th, 2025

👉 Explore the full program at www.sanapurna.ch

05/02/2025

FREE Online Info Webinar – 300H Yoga TTC ✨

Ready to take your yoga journey to the next level? Join our FREE online webinar to explore our 300H Advanced Yoga Teacher Training! 🧘‍♀️✨

📅 Date: Feb 11, 2025
⏰ Time: 7:45 PM - 8:30 PM
💻 Where: Online

Discover advanced asanas, pranayama, meditation, Ayurveda & more! Plus, get answers to all your FAQs.

Reserve your spot now! Webinar link will be sent via email.

22/01/2025

Our next 200H Yoga Teacher Training begins August 22nd, 2025.

🌟 At Sanapurna, we believe in helping you uncover your unique potential—on and off the mat. Whether you’re on a journey of self-discovery or aspiring to teach, we’re here to guide you every step of the way.

💡 Learn from expert teachers, immerse yourself in yoga and Ayurveda, and become part of a supportive community that feels like family.

🌍 Join us at one of Zurich’s top yoga studios and take the next step in your transformational journey.

Your journey begins here ✨

13/01/2025

“Yoga begins with listening. When we listen, we are giving space to what is.”

This Year, let’s embrace the practice of deep listening—tuning into our breath, our body, and our inner voice. 🧘‍♀️✨ Create space for growth, stillness, and self-awareness. 💛

Adresse

Militärstrasse 115
Zürich
8004

Öffnungszeiten

Montag	08:00 - 21:30
Dienstag	08:00 - 21:30
Mittwoch	08:00 - 21:30
Donnerstag	08:00 - 21:30
Freitag	08:00 - 21:30
Samstag	08:00 - 21:30
Sonntag	08:00 - 21:30

Telefon

+41442405020

Webseite

http://www.sanapurna.ch/

Benachrichtigungen

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