Wie sind die Öffnungszeiten?

Montag 08:00 - 21:30 Dienstag 08:00 - 21:30 Mittwoch 08:00 - 21:30 Donnerstag 08:00 - 21:30 Freitag 08:00 - 21:30 Samstag 08:00 - 21:30 Sonntag 08:00 - 21:30

Sanapurna Naturheilkunde Ayurveda Yoga

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Zürich
Sanapurna Naturheilkunde Ayurveda Yoga

Sanapurna-a comprehensive naturopathic approach offers facility for healthcare and wellness, where qualified specialists will take care of you.

A place, where you will feel at ease instantly and which allows you to work fully concentrated on your practice, at the same time a place to laugh or lay back with a cup of tea. The words Sanapurna derived from the latin " sano " meaning healthy or unbroken and from the sanskrit word " purna " denoting "whole " or " intact ". Sanapurna welcome’s people from all walks of life. Our team is dedicated

to helping you, no matter if you’re young or old, in good shape or suffering from health problems. Whether you are looking for an introduction into the world of Yoga, an alternative medicine health check or ayurvedic nutrition advice, we are there for you to find the best possible solution

24/04/2026

Some books stay on your shelf, and some become part of your journey.

For us, The Complete Guide to Yin Yoga is one of those books that keeps offering something new each time you return to it. It brings perspective, inspiration, and a deeper understanding of the practice beyond the physical postures.

Whether you teach yoga or simply want to explore Yin Yoga with more awareness, having the right guidance can make all the difference. Sometimes a book opens the door to a whole new relationship with your practice.

And sometimes, the next step is to experience it in person.

Our 40 Hours Yin Yoga Training is starting soon.

May 14–17, 2026
More information at www.sanapurna.ch

20/04/2026

Ayurveda and Yoga are sister sciences, two paths that support the same goal: balance, clarity, and wellbeing ✨

In our 40H Ayurvedic Yoga Training, you will learn how to personalise your yoga practice through the wisdom of Ayurveda. Understand Vata, Pitta, and Kapha, work with Agni and daily routines, and create seasonal, dosha-based yoga practices that support real life.

This training is designed for practitioners and yoga teachers who want to bring more depth, confidence, and individual understanding into their practice and teaching.

A practical, practice-rich training to help you integrate Ayurveda and Yoga with clarity.

May 9–10 & May 23–24, 2026
2 weekends in Zürich

Book your spot now on www.sanapurna.ch

18/04/2026

iscover a beautiful variety of yoga classes in Zürich, all under one roof!

From Hatha to Dharma Yoga, Yin Yoga, Yoga Nidra, Sound Bath, Vinyasa Flow, Inferno HOT Pilates and much more, the Sanapurna Discovery Pass gives you the freedom to explore, move, and find the practice that feels right for you.

One Pass. Every Practice.

Enjoy 1 month of unlimited yoga for CHF 199.– and experience the depth, diversity, and community of Sanapurna.

Buy your Discovery Pass now
www.sanapurna.ch

T&Cs: Valid for 30 days from purchase date. Applies to all in-house group yoga classes. Non-transferable.

15/04/2026

We’re so happy to welcome Dijana to the Sanapurna family 🤍

With her calm presence and deep passion for Dharma Yoga, Dijana brings a practice that goes beyond movement, inviting you to slow down, reconnect, and explore both strength and stillness within. Her classes are a beautiful balance of discipline and softness, guiding you to feel more grounded, open, and aware with every breath.

Whether you’re new to yoga or already on your journey, her space is one where you can arrive just as you are and leave feeling a little more connected to yourself.

Come experience her class and flow with us

Book your spot at www.sanapurna.ch

11/04/2026

Not everyone wants to become a yoga teacher right away.
But many feel the pull to understand yoga more deeply.

To move with clarity.
To breathe with awareness.
To finally understand what alignment and pranayama really mean for their own body.

This is exactly why this Foundation Yoga Training was created.

A focused 25-hour journey over one weekend, designed to help you build a practice that feels personal, grounded, and clear. You will work closely, refine your alignment, explore breathwork, and develop a deeper connection to your practice beyond just movement.

Whether you are curious about going further or simply want to feel more confident in your own practice, this is where you begin.

1st to 3rd May

Book your spot now
www.sanapurna.ch

08/04/2026

Sometimes the practice you resist the most is the one that changes you the deepest.

Yin Yoga didn’t begin as an obvious choice.
But over time, it became the missing piece, not just in practice, but in connection, in teaching, and in understanding the body beyond movement.

A space to slow down.
To release what we didn’t even know we were holding.
To support the nervous system, the mind, and the deeper layers within.

At Sanapurna, Yin Yoga is more than stillness.
It’s a blend of traditional practices, modern understanding, and a journey inward, creating a more complete and balanced path.

If you feel there’s something more your practice is asking for, this might be it.

40 Hours Yin Yoga Training
May 14–17, 2026

Book your spot now at www.sanapurna.ch

06/04/2026

Move, strengthen, slow down, and reconnect.

Laura’s classes are an invitation to explore your body in a way that actually works for you. With a strong focus on anatomy and individual functionality, her approach helps you find your own alignment, your own rhythm, your own flow.

Join her for a mid-day reset on Tuesdays with a Hatha flow that builds strength while creating space in the mind, or unwind deeply on Thursday evenings with Yin Yoga, turning your attention inwards and leaving feeling grounded, relaxed, and released.

Book your spot now on www.sanapurna.ch

03/04/2026

When the weather shifts, so do we.

Cold days, sudden warmth, changing rhythms… the body and mind feel it all. This is where a fixed yoga routine often falls short. A meaningful practice adapts.

Through the wisdom of Ayurveda, yoga becomes more than repetition. It becomes responsive. Warming when needed, grounding when everything feels scattered, softening when there is overwhelm.

The practice evolves with you, just as nature does.

Discover yoga and ayurveda on www.sanapurna.ch

30/03/2026

What a journey these past three weekends have been.

We slowed down, turned inward, and explored the quiet spaces within through Yoga Nidra. Somewhere along the way, each of us connected to a deeper intention, a Sankalpa that feels true and grounding.

Practising, sharing, and growing together made this experience even more special. A room full of openness, support, and genuine connection.

It all passed so quickly, but the impact will stay for a long time.

Thank you to everyone who was a part of this journey 💛

28/03/2026

There is something powerful about slowing down.

In a world that constantly asks us to do more, move faster, and stay switched on, Yin invites you to pause. To listen. To feel what is really happening beneath the surface.

This 40 Hours Yin Yoga Training at Sanapurna is not just about learning postures. It is about understanding the body, the nervous system, and the quiet spaces where real transformation happens.

Over these days together, you will explore stillness as a practice. You will learn how to support your nervous system, how to work with breath and fascia, and how to approach each body with more awareness and care.

Whether you come to deepen your own journey or to guide others, this training will give you the tools to hold space in a way that feels grounded, safe, and meaningful.

A space to slow down.
A space to reconnect.
A space to come back to yourself.

Spaces are limited.

Book your spot now on www.sanapurna.ch

26/03/2026

How to deal with sudden changes in weather… a few tips from Alexandra …

24/03/2026

Our Open Day is back!

A day where the doors are open, the mats are full, and the space comes alive with people coming together to move, breathe, learn, and simply be.

On 30th May, we invite you to experience Sanapurna as it is at heart, a space of connection, curiosity, and shared practice. Throughout the day, you can join free yoga classes, explore ayurveda, meet our teachers, and discover practices you may not have experienced before.

Come on your own or bring a friend, stay for one class or spend the whole day with us. There is no pressure, just an opportunity to step in, connect, and feel what this community is all about.

Book your spot now via www.sanapurna.ch
We are looking forward to welcoming you. 💛

Adresse

Militärstrasse 115
Zürich
8004

Öffnungszeiten

Montag	08:00 - 21:30
Dienstag	08:00 - 21:30
Mittwoch	08:00 - 21:30
Donnerstag	08:00 - 21:30
Freitag	08:00 - 21:30
Samstag	08:00 - 21:30
Sonntag	08:00 - 21:30

Telefon

+41442405020

Webseite

http://www.sanapurna.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Sanapurna Naturheilkunde Ayurveda Yoga erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.