Lis Yoga

Lis Yoga Ashtanga Vinyasa Krama, Kundalini Yoga & Therapeutische Frauen Massage I'm here to share love and the knowledge about Kundalini Yoga, Kriyas and Meditation.

22/04/2026

Deep relaxation can happen when
your nervous system is regulated.

No sound. No guidance. Nothing extra.

Lie on your back, gently stretch your
hips and lower back, then extend your
legs and simply feel the ground
beneath your body.

Then turn onto your right side
and lovingly hug yourself.

That’s it.

Every day. Several times.

19/02/2026

there is one creation above all creatures 🤍

Lis Yoga Retreat AlbaniaMay 27–June 3, 20267 days surround by pure faunaKundaliniAshtanga Vinyasa KramaPranayama Meditat...
27/12/2025

Lis Yoga Retreat Albania

May 27–June 3, 2026

7 days surround by pure fauna

Kundalini
Ashtanga Vinyasa Krama
Pranayama
Meditation
Ecstatic Dance

Limited rooms - infinite connection with you

Book now

info@lisyoga.com

will be assisting me at the retreat 💗

18/12/2025

It’s not about showing what
I can do. It’s about showing
you what you can do -

If you’d like to open your psoas,
pelvic area, hips, rib cage
and shoulders.

Using a block—depending on
how much opening you want—place
it horizontally or vertically
under your spine, gently
positioning it between T3 and T6.

Breathe slowly & deeply
Hold for at least 3 minutes.

Love 🫧
Xheva

Isn’t it amazing how something as simple as sleep powers our health and well-being? While you sleep, your body repairs i...
16/12/2025

Isn’t it amazing how something as
simple as sleep powers our health and well-being?

While you sleep, your body repairs itself,
supporting brain function and
maintaining your physical health.

Keep your sleep healthy

Love
Xheva 🌙

Clear your mind — clear the fog.Give yourself a moment to actuallyfeel what’s going on inside instead of pushing through...
10/12/2025

Clear your mind — clear the fog.

Give yourself a moment to actually
feel what’s going on inside
instead of pushing through
it on autopilot.

Everything around you reflects
back to you in some way.

When you slow down enough to notice that
things start making sense
in a different way.

Connect to the horizontal —
the space around you,
the ground under you,
the breath that stabilizes you.

Experience your full power.

Meditate & Breath
Xheva 💗

Resilience isn’t magic; it’s the result of a steady,well-supported nervous system.Strong nerves, essential for handling ...
08/12/2025

Resilience isn’t magic;
it’s the result of a steady,
well-supported nervous system.

Strong nerves, essential for handling
life’s pressures, come from building a
powerful nervous system through Kundalini Yoga
Breath control (pranayama with specific Mudra).

Love
Xheva 🫧

Tension in the neck & shouldersis commonly caused by stress, poor posture, and repetitive movements.Sometimes the weight...
05/12/2025

Tension in the neck & shoulders
is commonly caused by stress,
poor posture, and repetitive movements.

Sometimes the weight you carry shows up right here
neck, shoulders, the places that hold
what you don’t say out loud.

You don’t have to keep it.

Give yourself three minutes,
land in your breath
& let this short asana melt the pressure away.

Your body is asking for softness. Give it that.

Love
Xheva 🫧

A contributing factor is the increased circulation of the spinal fluid, which is crucially linked to be more energized &...
01/12/2025

A contributing factor is the increased
circulation of the spinal fluid,
which is crucially linked
to be more energized &
have a good memory.

Makes sense, right?

Practice this every day
& let me know what your personal benefits are.

Love you spine
Xheva 🫧

LisYoga Retreat Mai 2025 Albanien 🇦🇱 Was für eine Reise!Unser Yoga Retreat in Albanien war mehr als nur eine Auszeit – e...
05/06/2025

LisYoga Retreat Mai 2025 Albanien 🇦🇱

Was für eine Reise!

Unser Yoga Retreat in Albanien war mehr als nur eine Auszeit – es war eine Erfahrung, die bewegt hat. Wunderschöne Landschaften, tiefe Gespräche, neue Freundschaften und Momente, die unter die Haut gingen.

Wir sind gemeinsam gewachsen – geistig und körperlich. Es war lehrreich, fordernd, heilsam und zutiefst bereichernd.

Danke an alle, die Teil dieser besonderen Woche waren 🪄

🗓️ Nächster Retreat 19.-26. September 2025
🌍 Shkoder
🏠 Zimmer limitiert
🧘🏽 auch ideal für Anfänger/innen

💌 Mehr dazu gibt’s hier

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Bleicherweg 45
Zürich
8001

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