ISLA Yoga & Ayurveda

ISLA Yoga & Ayurveda Hatha Yoga, Vinyasa Yoga, Katonah Yoga, Pranayama, Ayurveda-Workshops in Kleingruppen in Zürich.

As an Ayurveda nutrition and health consultant, I guide people back to their inner wisdom, vitality, and well-being through mindful nutrition and self-care practices. Für die Regeneration, Stärkung und Entspannung deines Körpers. ❤

A good garam masala will elevate soups, curries, dals, and rice dishes. You can add it at the beginning of cooking to in...
09/12/2025

A good garam masala will elevate soups, curries, dals, and rice dishes. You can add it at the beginning of cooking to infuse the dish or at the end as a seasoning—both work beautifully. 

This are the Ayurvedic benefits of this blend:
* This spice mix supports digestion, helps with metabolism, and reduces bloating.
* Cumin (jeera), rich in tannins, stimulates appetite and metabolism, purifies the blood, relieves pain, and strengthens the womb.
* Jeera may help with menstrual disorders, promote milk secretion, and alleviate nausea, bloating, and fever.
* More generally, cumin is detoxifying and can support the body in reducing water retention

Learn to make this blend by yourself, it‘ so easy. If you want my tridoshic Garam Masala recipe 👩🏽‍🍳comment MASALA!

Ayurvedas way of living is based on three pillars with the idea to maintain the health of the healthy or regain health i...
09/12/2025

Ayurvedas way of living is based on three pillars with the idea to maintain the health of the healthy or regain health if illness occurs.

The most important pillar is food. Food is medicine if you understand the way to cook and prepare food, also which food combinations to avoid to support your gut health.

The other two pillars is sleep and energy management.
Thats what I teach in my Ayurveda consultations.

Consider to book yours if you really want to change something in 2026. Book your consult: www.isla.yoga/ayurveda

People are constantly searching for stimulis and the next best fix. OUTSIDE of themselves. Its rare to find students who...
07/12/2025

People are constantly searching for stimulis and the next best fix. OUTSIDE of themselves.

Its rare to find students who really want to do the boring work over and over again. Is this you?

Good things take time. Bliss and the feeling of truly being at home in oneself can be achieved through simple practices.

My last 2 pranayam meditation classes 8.12 & 15.12. 7-8AM. Have a tealight ready we will practice Trataka.
Eventually bliss wilö come tomorrow, surely we will start the new week with a centred and calm mind.

Register through the schedule on website:www.isla.yoga
Hari Om Tat Sat
🙏🏼

A little inspiration from my Ayurvedic home cooking this early winter .
As the season shifts, Vata—our air and ether ene...
24/11/2025

A little inspiration from my Ayurvedic home cooking this early winter .

As the season shifts, Vata—our air and ether energy—tends to rise, bringing dryness, scattered thoughts, bloating, and cold hands or feet. You’re not alone.
To balance Vata, I turn to warming spices like cinnamon, cloves, anise, ginger, and black cardamom for added depth and umami. Root vegetables and onctuous textures—think stews, masala curries, soups, spreads, and tajines—nourish and soothe.

Meals that include sweet, salty, and sour tastes naturally pacify Vata, add moisture, and bring warmth to the body. At the same time, it’s best to avoid pungent, bitter, and astringent foods, which can increase dryness and scatter energy.

You want to learn more in a Ayurveda consultation? Books are open for January 2026.

After a full month and three beautiful retreats, I’m back at .seashell.shala to begin a new Pranayama & Meditation cycle...
02/11/2025

After a full month and three beautiful retreats, I’m back at .seashell.shala to begin a new Pranayama & Meditation cycle, starting tomorrow.

Join me every Monday, 7–8 AM, online via Zoom. Register via the link in bio.

So far this year, my focus has been on heart energy. Now, I’m inviting you to explore the deeper messages behind our emotions—especially those we often resist.

What are they trying to tell us?
How can we transform anger, fear, guilt, and resentment into growth and clarity?

We will use techniques from different traditions for our exploration of emotions.

Since my body and metabolic fire is changing so much - I have been experimenting with cooked veggies in sweet porridge f...
30/09/2025

Since my body and metabolic fire is changing so much - I have been experimenting with cooked veggies in sweet porridge form, but in a no grain version.

Still tweakin‘ the recipe, but when its ready it will go out in my newsletter together with a protein rich mung dhal chela, for those who prefer savoury brekkis.

Better be on that list.

My brain has soooo many excuses to not hop on my mat and do a self-practice - like you haven’t finished all the to do’s,...
29/09/2025

My brain has soooo many excuses to not hop on my mat and do a self-practice - like you haven’t finished all the to do’s, need to clean the kitchen, who is going to walk the dog, if I am not available, I have no time… let‘s cut through the noise and care for our bodies first, in order to care for a healthy mind…

sometimes self-practice is dancing wildly to your favourite track, maybe only 10 minutes of a rounded sequence, 3 sun salutation.

Do whats available, don‘t overthink it, don‘t self-sabotage, just do it.

-practice

Can anyone relate ?

Wearing my favourit bralette for practice and beyond by

I am so humbled, WILD GRACE RETREAT, Octobre 24-28 2025 in Mallorca is now fully booked. A group of wonderful women is c...
27/09/2025

I am so humbled, WILD GRACE RETREAT, Octobre 24-28 2025 in Mallorca is now fully booked.

A group of wonderful women is coming together and I can‘t wait to share this beautiful finca with them, a retreat fully focused on feminine Ayurveda, womb healing and unwilding…

Ladies, can’t wait to sit around this table with you, laugh, exchange, eat… and do the workshops!

This important seasonal junction calls for slight changes in diet and lifestyle. Best timing for an Ayurvedic cleanse ac...
26/09/2025

This important seasonal junction calls for slight changes in diet and lifestyle.

Best timing for an Ayurvedic cleanse actually, but this season is also often the time where we start new projects or a new work, also the kids are back at school. And we don’t really have time to do a cleanse…

I recommend to just incorporate a Kitchari in the evening make it fun, change up with seasonal veggies, add a tangy chutney.

Drink CCF tea or warming ginger tea. Caring for one self doesn’t have to be complicated.

It is just a simple practice with attention.

Hope this inspires. You can find mentioned recipes in my food blog on www.isla.yoga/aurveda/recipes

Happy Venus day.

Adresse

Gamperstrasse 8
Zürich
8004

Öffnungszeiten

Montag 06:30 - 20:00
Dienstag 18:30 - 21:45
Mittwoch 18:30 - 20:00
Donnerstag 07:15 - 13:30
Freitag 12:15 - 13:15
Sonntag 11:00 - 12:30

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Heal, restore and nurture

Vinyasa Yoga, Pranayama & Ayurveda und diverse Workshop für die Regeneration, Stärkung und Entspannung deines Körpers. ❤

Studio Yogisi in der Binz steht für ein vielfältiges Team von Lehrerinnen und Yogastilen. Ob Kundalini Yoga, Vinyasa Flow oder spezifische Workshops zu Energy-Healing-Techniken – unter einem Dach umfasst unser Angebot eine Vielfalt verschiedenster Stile und Methoden. Diese unterstützen deine Mitte, bringen Balance und schaffen Ausgleich zum hektischen Alltag. Wir unterrichten undogmatisch, praxisorientiert mit hands-on-adjustments und sind im Hier und Jetzt verankert.

Stundenplan und weitere Informationen: www.yogisi.ch