ISLA Yoga & Ayurveda

ISLA Yoga & Ayurveda Hatha Yoga, Vinyasa Yoga, Katonah Yoga, Pranayama, Ayurveda-Workshops in Kleingruppen in Zürich.

As an Ayurveda nutrition and health consultant, I guide people back to their inner wisdom, vitality, and well-being through mindful nutrition and self-care practices. Für die Regeneration, Stärkung und Entspannung deines Körpers. ❤

Ayurveda is not complicated — and you can start right now. These 7 habits are foundational in Ayurveda and easy to integ...
08/01/2026

Ayurveda is not complicated — and you can start right now.

These 7 habits are foundational in Ayurveda and easy to integrate into modern life:

• Drink warm water in the morning: A gentle “shower” for your gut that ignites your digestive fire.
• Warm, grounding breakfast: Easier to digest and gives you more energy for the day.
• Biggest meal at lunch: Eat your main meal between 11:00–14:00 when digestive enzymes are at their peak.
• Raw foods at midday: Raw foods digest best when your digestive fire is strongest.
• Sip warm water or herbal tea: Supports your Agni (digestive fire) throughout the day.
• Light, early dinner: Enhances sleep quality and allows your body to rest fully.
• Be in bed by 22:00: These are the best hours to nourish and repair your body before midnight.

Aim for 80% consistency — that’s where real, sustainable change happens.

If you feel you need personal guidance, I can support you. There are two ways to work together:
• 3-month mentorship
• Single 1:1 consultation

More info: www.isla.yoga/ayurveda

Sitting in Stillness: Tea Ceremony & Meditation invitation.Part of the Twelve Nights (Raunächte) celebration, a magical ...
26/12/2025

Sitting in Stillness: Tea Ceremony & Meditation invitation.

Part of the Twelve Nights (Raunächte) celebration, a magical period between the old and the new year — a time of stillness, reflection, and inner listening.

Traditionally celebrated in Central Europe, these nights invite us to pause, honor the darkness of winter, and connect with what wants to emerge in the year ahead.

Join us for a gentle tea ceremony and meditation, creating space for clarity and intention for the year ahead.

•Date: Sunday, January 4, 2026
•Time: 10:00–11:15
•Location: Sea Shell Shala, Campos
•Price: 10 EUR

No experience needed — just bring your presence and an open heart.
Booking: https://www.isla.yoga/events/teaceremony-winter-2026

A good garam masala will elevate soups, curries, dals, and rice dishes. You can add it at the beginning of cooking to in...
09/12/2025

A good garam masala will elevate soups, curries, dals, and rice dishes. You can add it at the beginning of cooking to infuse the dish or at the end as a seasoning—both work beautifully. 

This are the Ayurvedic benefits of this blend:
* This spice mix supports digestion, helps with metabolism, and reduces bloating.
* Cumin (jeera), rich in tannins, stimulates appetite and metabolism, purifies the blood, relieves pain, and strengthens the womb.
* Jeera may help with menstrual disorders, promote milk secretion, and alleviate nausea, bloating, and fever.
* More generally, cumin is detoxifying and can support the body in reducing water retention

Learn to make this blend by yourself, it‘ so easy. If you want my tridoshic Garam Masala recipe 👩🏽‍🍳comment MASALA!

Ayurvedas way of living is based on three pillars with the idea to maintain the health of the healthy or regain health i...
09/12/2025

Ayurvedas way of living is based on three pillars with the idea to maintain the health of the healthy or regain health if illness occurs.

The most important pillar is food. Food is medicine if you understand the way to cook and prepare food, also which food combinations to avoid to support your gut health.

The other two pillars is sleep and energy management.
Thats what I teach in my Ayurveda consultations.

Consider to book yours if you really want to change something in 2026. Book your consult: www.isla.yoga/ayurveda

People are constantly searching for stimulis and the next best fix. OUTSIDE of themselves. Its rare to find students who...
07/12/2025

People are constantly searching for stimulis and the next best fix. OUTSIDE of themselves.

Its rare to find students who really want to do the boring work over and over again. Is this you?

Good things take time. Bliss and the feeling of truly being at home in oneself can be achieved through simple practices.

My last 2 pranayam meditation classes 8.12 & 15.12. 7-8AM. Have a tealight ready we will practice Trataka.
Eventually bliss wilö come tomorrow, surely we will start the new week with a centred and calm mind.

Register through the schedule on website:www.isla.yoga
Hari Om Tat Sat
🙏🏼

A little inspiration from my Ayurvedic home cooking this early winter .
As the season shifts, Vata—our air and ether ene...
24/11/2025

A little inspiration from my Ayurvedic home cooking this early winter .

As the season shifts, Vata—our air and ether energy—tends to rise, bringing dryness, scattered thoughts, bloating, and cold hands or feet. You’re not alone.
To balance Vata, I turn to warming spices like cinnamon, cloves, anise, ginger, and black cardamom for added depth and umami. Root vegetables and onctuous textures—think stews, masala curries, soups, spreads, and tajines—nourish and soothe.

Meals that include sweet, salty, and sour tastes naturally pacify Vata, add moisture, and bring warmth to the body. At the same time, it’s best to avoid pungent, bitter, and astringent foods, which can increase dryness and scatter energy.

You want to learn more in a Ayurveda consultation? Books are open for January 2026.

After a full month and three beautiful retreats, I’m back at .seashell.shala to begin a new Pranayama & Meditation cycle...
02/11/2025

After a full month and three beautiful retreats, I’m back at .seashell.shala to begin a new Pranayama & Meditation cycle, starting tomorrow.

Join me every Monday, 7–8 AM, online via Zoom. Register via the link in bio.

So far this year, my focus has been on heart energy. Now, I’m inviting you to explore the deeper messages behind our emotions—especially those we often resist.

What are they trying to tell us?
How can we transform anger, fear, guilt, and resentment into growth and clarity?

We will use techniques from different traditions for our exploration of emotions.

Since my body and metabolic fire is changing so much - I have been experimenting with cooked veggies in sweet porridge f...
30/09/2025

Since my body and metabolic fire is changing so much - I have been experimenting with cooked veggies in sweet porridge form, but in a no grain version.

Still tweakin‘ the recipe, but when its ready it will go out in my newsletter together with a protein rich mung dhal chela, for those who prefer savoury brekkis.

Better be on that list.

My brain has soooo many excuses to not hop on my mat and do a self-practice - like you haven’t finished all the to do’s,...
29/09/2025

My brain has soooo many excuses to not hop on my mat and do a self-practice - like you haven’t finished all the to do’s, need to clean the kitchen, who is going to walk the dog, if I am not available, I have no time… let‘s cut through the noise and care for our bodies first, in order to care for a healthy mind…

sometimes self-practice is dancing wildly to your favourite track, maybe only 10 minutes of a rounded sequence, 3 sun salutation.

Do whats available, don‘t overthink it, don‘t self-sabotage, just do it.

-practice

Can anyone relate ?

Wearing my favourit bralette for practice and beyond by

Adresse

Gamperstrasse 8
Zürich
8004

Öffnungszeiten

Montag 06:30 - 20:00
Dienstag 18:30 - 21:45
Mittwoch 18:30 - 20:00
Donnerstag 07:15 - 13:30
Freitag 12:15 - 13:15
Sonntag 11:00 - 12:30

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Heal, restore and nurture

Vinyasa Yoga, Pranayama & Ayurveda und diverse Workshop für die Regeneration, Stärkung und Entspannung deines Körpers. ❤

Studio Yogisi in der Binz steht für ein vielfältiges Team von Lehrerinnen und Yogastilen. Ob Kundalini Yoga, Vinyasa Flow oder spezifische Workshops zu Energy-Healing-Techniken – unter einem Dach umfasst unser Angebot eine Vielfalt verschiedenster Stile und Methoden. Diese unterstützen deine Mitte, bringen Balance und schaffen Ausgleich zum hektischen Alltag. Wir unterrichten undogmatisch, praxisorientiert mit hands-on-adjustments und sind im Hier und Jetzt verankert.

Stundenplan und weitere Informationen: www.yogisi.ch