Was ist die Webseite?

https://www.facebook.com/180713471781017/

Myketobrain

Startseite
Schweiz
Zürich
Myketobrain

Eine App, die die mentale Gesundheit von Nutzern verbessert.

12/03/2025

🌍 Supporting Blackpool’s Most Vulnerable 🏡💙

Trust in the Community (TIC) is making a real difference by helping underserved groups across Blackpool. From elderly care homes to mental health services, TIC provides essential support to those who need it most.

We’re proud to partner with TIC in our latest study, working together to improve brain health, mental well-being, and community care. 💡✨

Learn more about their incredible work and how you can get involved! 🔗👇

19/02/2025

Adopting a keto lifestyle isn’t just about food – it’s a way to connect with others! 🌍 Whether you’re part of an online group, attending local meet-ups, or hosting keto-friendly dinners, sharing this journey can be a great way to bond. Keto can help you meet like-minded people and inspire others to explore healthy choices. How do you connect with others on keto?

05/02/2025

❤️ Myth: Keto Is Dangerous for Your Heart
✅ Fact: When following keto with a focus on healthy fats, like avocados and nuts, it can actually support heart health.

Heart-Healthy Keto Foods (Safe):

Avocados 🥑
Nuts 🥜
Olive oil 🫒

Learn which fats are good for your heart and how to enjoy a balanced keto diet!

28/01/2025

🍇 Berries are a keto-friendly fruit option packed with antioxidants that can help combat winter blues and reduce inflammation. Whether in smoothies, desserts, or as a snack, these little gems are a sweet way to nourish your body. What’s your favorite berry?

22/01/2025

🌧️➡️🌞 Kann Keto helfen, Depressionen zu bekämpfen?
Aktuelle Forschungen legen nahe, dass eine ketogene Ernährung die Symptome von Depressionen verbessern kann, indem sie den Blutzuckerspiegel stabilisiert und Entzündungen reduziert. Viele Menschen berichten, dass sie sich durch die Umstellung auf Keto ausgeglichener und energetischer fühlen, was sich positiv auf die psychische Gesundheit auswirken kann.

15/01/2025

🍳 Eggs are a keto essential, providing high-quality protein and healthy fats. They’re incredibly versatile, perfect for breakfast, lunch, or dinner. Try them scrambled, poached, or baked for a nutritious meal. How do you enjoy your eggs on keto?

10/01/2025

Navigating food labels can be tricky on keto. Learn how to identify hidden sugars and carbs to make better choices for your diet. Swipe for tips on what to look for and how to decode labels effectively!

04/01/2025

🌱 Fiber is essential for digestive health, even on keto. Discover how to include fiber-rich foods in your low-carb diet and why it’s important for overall well-being. Swipe to learn more about keto-friendly fiber sources and their benefits!

01/01/2025

🎉 New Year, New You! Kickstart your 2025 with keto-friendly vibes and healthy goals. 🥑✨ Here’s to a year of feeling amazing, one delicious bite at a time. 💪

30/12/2024

🥗 Balanced Meals for Better Mood 😊
Eating balanced meals is crucial for maintaining stable blood sugar levels and preventing mood swings. Aim for a combination of protein, healthy fats, and low-carb veggies in each meal to support your mental well-being.

How do you balance your meals on keto? Share your favorite combinations below!

07/12/2024

🍫 Enjoying dark chocolate in moderation can help reduce stress levels while satisfying your sweet tooth! Pair it with nuts for a delicious keto-friendly snack that’s great for your mental wellness. What’s your favorite keto-friendly treat?

03/12/2024

🌟 Keto Foods for Immune Support in Winter ❄️ 🌟

Stay strong this winter with keto-friendly foods that boost your immunity! 🌿💪

Key Ingredients:
🧄 Garlic: Packed with allicin to fight infections.
🌱 Ginger: Anti-inflammatory to support overall health.
🥬 Leafy Greens: Vitamins A, C, and K to enhance immune function.

Other Immune-Boosting Keto Foods:
🍋 Citrus Fruits (in moderation): High in Vitamin C.
🥜 Nuts & Seeds: Loaded with zinc and healthy fats.
🍲 Bone Broth: Strengthens gut health and provides key nutrients.

✨ Winter Wellness Tips:
💧 Stay hydrated.
😴 Prioritize sleep.
🏋️‍♂️ Exercise regularly.

Incorporate these superfoods and tips into your keto routine for a healthier, stronger you this season! ❄️💙

Adresse

Bahnhofstraße 100
Zürich
8001

Webseite

facebook.com

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Myketobrain erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.