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Dienstag 09:00 - 17:00 Donnerstag 09:00 - 17:00

Familien Yoga

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Zürich
Familien Yoga

Familien Yoga ist ein Yogastudio im Herzen von Zürich beim Helvetiaplatz. Das Studio bietet Kundali

13/11/2025

Motherhood is not about doing more.
It is about softening into presence.

In every Mommy & Me Yoga class, you learn to slow down, breathe together, and listen, not just to your body, but to your baby’s subtle language of connection.

It is not about perfect poses or keeping up.
It is about creating a shared field of calm where both of you can feel safe, seen, and held.

✨ Comment "PRACTICE" to receive a special code to book your first class for free.

06/11/2025

Prenatal yoga isn’t just about preparing for birth.

It’s about softening into yourself, listening to your body, and creating space for connection.

Each movement, each pause, becomes a moment to feel grounded, supported, and closer to your baby.

Because when you nurture yourself, you nurture both of you.

Ready to experience it for yourself?

✨ Comment "PRACTICE" to receive a special code to book your first class for free.

03/11/2025

November is here!

Are you preparing for birth, adjusting to life with your baby, or simply seeking a moment to breathe?

I invite you to join me:

Tuesdays:
✨ Prenatal Yoga
✨ Postnatal Yoga
✨ Mommy & Me Yoga

Thursdays:
✨ Kundalini Morning Yoga
✨ Postnatal Yoga

Classes are personal, supportive, and open to all levels.

→ First time? Use code TRIAL4FREE to join your first class at no cost.

30/10/2025

As a mother, you give so much of yourself every single day — your time, your energy, your love, your patience. In those early months, it can feel like every moment belongs to someone else.

Postnatal yoga is your moment to pause and receive.
To breathe deeply, to soften, and to reconnect with the part of you that needs care too.

Each gentle movement supports your body’s recovery, releases tension, and helps you feel more grounded. But more than that, it reminds you that nurturing yourself is also a form of nurturing your baby.

Even just a few quiet minutes on the mat can bring a sense of balance, peace, and renewal to your whole day.

→ Use code TRIAL4FREE to join your first class at no cost.

27/10/2025

Postnatal yoga is a space to reconnect with your body, regain strength, and find calm in the early months of motherhood.

Each gentle movement supports recovery, releases tension, and helps you feel more balanced and at ease, both physically and emotionally.

It is not just about the body, but also about presence, breathing, and community.

🌸 Take a moment for yourself.

→ First time? Use code TRIAL4FREE to join your first class at no cost.

23/10/2025

There is something special that happens when a mother moves and breathes with her baby nearby.

Even without words, your baby feels your calm, your presence, and your rhythm.
Each stretch, each breath, becomes a quiet conversation of trust and love.

You are not just practicing yoga. You are showing your baby what it means to slow down, to be grounded, and to feel safe in stillness.

→ Want to experience these shared moments of connection with your baby?

Use code TRIAL4FREE to join your first class at no cost.
(link in bio for booking)

20/10/2025

Mom & Baby Yoga is a space for new moms to breathe, reconnect, and feel supported through every stage of the postpartum journey.

Each class offers gentle practices to rebuild strength, regain confidence, and create meaningful moments of connection with your baby beside you.

Here it is not about doing more, it is about slowing down, listening to your body, and finding calm in the shared rhythm of motherhood.

→ First time? Use code TRIAL4FREE to join your first class at no cost.

16/10/2025

You miss your old self… and that’s okay

Becoming a mom doesn’t erase who you were.

It expands you.
Every part of you is still there, growing into something even more beautiful.

Through patience, presence, and small moments of stillness, you rediscover you again.

12/10/2025

When you’re calm, they feel safe.
When you breathe deeply, they relax too.
Your presence teaches more than any lullaby ever could.

Take a moment to soften your breath today, not just for your baby, but for you.

→ First time? Use code TRIAL4FREE to join your first class at no cost.

09/10/2025

You give so much love every single day to your baby, your partner, your family.

But remember, when you feel nourished, your whole family feels it too.

Take a few moments today just for yourself.

✨ Save this as a reminder you deserve the same care you give so freely

05/10/2025

Your body has been through a lot
and it’s still doing so much every day.

That’s why we move gently.
Not to stretch more. Not to be stronger.
But to feel good inside your body again.

Gentle movement helps you slow down, breathe deeper,
and come back to yourself.

No pressure and no expectations. Just a little time for you.

01/10/2025

October schedule is here!

Whether you’re preparing for birth, adjusting to life with your baby, or simply seeking a moment to breathe, this space is for you.

✨ Prenatal Yoga
✨ Postnatal Yoga
✨ Mom & Me Yoga
✨ Kundalini Morning Yoga

Classes are personal, supportive, and open to all levels.

I look forward to sharing practice with you.

→ First time? Use code TRIAL4FREE to join your first class at no cost.

Adresse

@ Gobinde Yoga, Kernstrasse 25
Zürich
8004

Öffnungszeiten

Dienstag	09:00 - 17:00
Donnerstag	09:00 - 17:00

Telefon

+41797865379

Webseite

https://www.familienyoga.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Familien Yoga erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.