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Dienstag 09:00 - 17:00 Donnerstag 09:00 - 17:00

Familien Yoga

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Zürich
Familien Yoga

Familien Yoga ist ein Yogastudio im Herzen von Zürich beim Helvetiaplatz. Das Studio bietet Kundali

21/01/2026

Hormonal changes continue long after birth.
They influence mood, energy, and how steady you feel day to day.

Slow and mindful movement supports your body as it recalibrates.
Less stress. More balance. More space to settle.

Postnatal yoga is not about intensity.
It is about regulation and care.

→ First time? Use code TRIAL4FREE to join your first class at no cost.

14/01/2026

Some days feel lighter.
Other days feel slower or more emotional.

This is normal.
Recovery after birth happens in waves, not straight lines.

Postnatal yoga offers consistency without pressure.
Meeting your body exactly where it is today.

→ First time? Use code TRIAL4FREE to join your first class at no cost.

07/01/2026

After birth, your body is still adapting.

Sleep shifts, emotions change, and your nervous system often stays on high alert.

Postnatal yoga creates gentle signals of safety through breath and slow movement.

This helps your system soften and recover at its own pace.

There is no rush.
Only steady support for your body and mind.

→ First time? Use code TRIAL4FREE to join your first class at no cost.

04/01/2026

January is here, inviting a gentle return to rhythm, presence, and care.

A new year begins with space to move slowly, breathe deeply, and support your body through every stage of motherhood.

If you feel called to reconnect with yourself, your breath, and your baby, you are warmly welcome to join me this month.

On Tuesdays
→ Prenatal Yoga
→ Postnatal Yoga
→ Mommy & Me Yoga

On Thursdays
→ Kundalini Morning Yoga
→ Postnatal Yoga

Each class is gentle, grounding, and designed to guide you exactly where you are.

→ If you’re joining for the first time, use TRIAL4FREE to enjoy your first class as a gift.

29/12/2025

Your body holds so much wisdom as it grows, shifts, and transforms.

Yoga helps you reconnect with this wisdom so confidence returns not from how you look
but from how you feel inside your body.

→ First time? Use code TRIAL4FREE to join your first class at no cost. (link in bio)

22/12/2025

Your breath is one of the most powerful tools you have during pregnancy.

Diaphragmatic breathing creates internal space, supports your posture, and helps your body feel more at ease as your baby grows.

Prenatal yoga teaches you to breathe with awareness and softness so you feel supported from the inside out.

→ First time? Use code TRIAL4FREE to join your first class at no cost. (link in bio)

18/12/2025

Your emotions move through many layers during pregnancy and early motherhood.

Yoga helps you stay connected to yourself through breath, movement, and presence.

It brings you back to your center so you feel grounded and steady throughout your day.

→ First time? Use code TRIAL4FREE to join your first class at no cost. (link in bio)

15/12/2025

Your sleep shifts in pregnancy and your body begins asking for more comfort and calm.

Prenatal yoga supports deeper rest by easing tension softening your breath and guiding your nervous system into relaxation.

→ First time? Use code TRIAL4FREE to join your first class at no cost. (link in bio)

11/12/2025

After birth, your body stays alert, your mind reacts quickly to every sound, and your system works harder than you realize.

Slow, gentle movement helps your nervous system soften.�With each calm breath and each smooth posture, your body begins to lower cortisol naturally.�You may feel lighter, clearer, and more at ease as your whole system shifts into balance again.

→ First time? Use code TRIAL4FREE to join your first class at no cost. (link in bio)

08/12/2025

After birth your body carries so much more than physical recovery.�

Gentle movement can release endorphins, soften tension, and lift your mood in just a few minutes.

Postnatal Yoga supports your emotional wellbeing as much as your physical healing.�

Each stretch, each breath, each small moment of movement helps your body feel lighter and your mind feel more at ease.

→ First time? Use code TRIAL4FREE to join your first class at no cost.

04/12/2025

During pregnancy your legs and feet carry so much.

Prenatal Yoga helps increase blood flow, release tension, and bring more comfort into your day.

A few gentle movements can make your whole body feel supported again.

→ First time? Use code TRIAL4FREE to join your first class at no cost.

01/12/2025

December is here, offering space to slow down, reconnect, and support your body through every stage of motherhood. If you feel called to move, breathe, and nurture yourself, you’re invited to join me this month.

On Tuesdays
→ Prenatal Yoga
→ Postnatal Yoga
→ Mommy & Me Yoga

On Thursdays
→ Kundalini Morning Yoga
→ Postnatal Yoga

Each class is gentle, grounding, and designed to guide you exactly where you are.

→ If you’re joining for the first time, use TRIAL4FREE to enjoy your first class as a gift.

Holiday Pause:
Classes will pause from December 22 to January 4 while I’m on holiday. I’ll be back right after with fresh energy for the new year.

Adresse

@ Gobinde Yoga, Kernstrasse 25
Zürich
8004

Öffnungszeiten

Dienstag	09:00 - 17:00
Donnerstag	09:00 - 17:00

Telefon

+41797865379

Webseite

https://www.familienyoga.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Familien Yoga erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.