Familien Yoga

Familien Yoga Familien Yoga ist ein Yogastudio im Herzen von Zürich beim Helvetiaplatz. Das Studio bietet Kundali

When things feel overwhelmingwhen you're unsurewhen you're simply moving through the daycome back to your bodycome back ...
22/08/2025

When things feel overwhelming
when you're unsure
when you're simply moving through the day
come back to your body
come back to your breath

It’s always here
always with you
always enough

If this speaks to you, join us for a class and feel it for yourself.

→ Use code TRIAL4FREE to book your first class.

DM or click the link in bio.

Before you grab that second cup of coffeetake a moment to pauseMaybe what you really need isn’t more caffeinebut a few d...
20/08/2025

Before you grab that second cup of coffee
take a moment to pause

Maybe what you really need isn’t more caffeine
but a few deep breaths and a quiet reset

It’s a simple way to feel more present
and give your body what it’s actually asking for

Sometimes, the most powerful moments are the quietest onesThat soft glance. The gentle breath. The unspoken bondWhen you...
18/08/2025

Sometimes, the most powerful moments are the quietest ones
That soft glance. The gentle breath.

The unspoken bond
When you move together, breathe together, simply be together you’re not just practicing yoga, you’re building lifelong connection

It’s in these shared moments of presence that babies feel truly seen, safe, and loved

→ Use code TRIAL4FREE to book your first class.

DM or click the link in bio.

Postnatal yoga supports your recovery, calms your nervous system, and helps you reconnect with your breath, your body, a...
15/08/2025

Postnatal yoga supports your recovery, calms your nervous system, and helps you reconnect with your breath, your body, and your inner strength.

It holds space for all the emotions that come with new motherhood and reminds you that healing takes time and presence.

You’re not just moving your body. You’re slowly rebuilding, softening, and grounding yourself in a new phase of life.

Yoga with your baby is a time to slow down, breathe together, and meet each other in presence.These shared moments help ...
13/08/2025

Yoga with your baby is a time to slow down, breathe together, and meet each other in presence.

These shared moments help build a strong emotional bond through eye contact, gentle touch, and attuned breath.

Your baby feels your calm.
You feel their trust.

And together, you co-regulate your nervous systems, laying the foundation for connection, security, and love.

You’re not just moving your body.

You’re nurturing a relationship that starts in presence and grows through closeness.

If this speaks to you, come try a class and experience it for yourself.

→ Use code TRIAL4FREE to book your first class.

DM or click the link in bio.

Early motherhood brings so many emotions, thoughts, and new experiences all at once. In the midst of it all, your breath...
11/08/2025

Early motherhood brings so many emotions, thoughts, and new experiences all at once. In the midst of it all, your breath becomes a quiet anchor.

It helps calm the nervous system, ease emotional ups and downs, and offer little moments of clarity in the chaos.

Even a few soft, intentional breaths can bring a sense of presence and steadiness when you need it most.

This simple practice is always with you. Always available. Just breathe.

Pregnancy can bring a lot of pressure to the hips — physically and energetically.These simple seated poses offer gentle ...
08/08/2025

Pregnancy can bring a lot of pressure to the hips — physically and energetically.

These simple seated poses offer gentle release, more space, and a chance to soften into your changing body.

Sometimes the most powerful shifts come from slowing down and listening within.

This time in life brings a lot — physically, emotionally, and everything in between.But sometimes, it’s the quiet moment...
06/08/2025

This time in life brings a lot — physically, emotionally, and everything in between.

But sometimes, it’s the quiet moments that remind us how strong we really are.

Not by doing more but by being here. Present, soft, and open.

One breath at a time. One cuddle at a time. One gentle moment at a time.

→ Try Mommy & Me or Postnatal Yoga in Zurich or online
Use code TRIAL4FREE to book your first class.

DM or click the link in bio.

Yoga and baby sleep? Yes, they’re connected.Through simple movement, breath, and closeness, yoga supports your baby’s de...
04/08/2025

Yoga and baby sleep? Yes, they’re connected.

Through simple movement, breath, and closeness, yoga supports your baby’s developing sleep rhythm and helps you find a moment of rest too.

These aren’t big routines or perfect poses. Just small, consistent moments that build calm and connection together

This August, take a little time for yourself.Whether you're pregnant, healing after birth, or joining with your little o...
01/08/2025

This August, take a little time for yourself.
Whether you're pregnant, healing after birth, or joining with your little one, you're always welcome.

→ Prenatal, Postnatal, Mommy & Me, and Kundalini Yoga
→ In Zurich or online
→ First time? Use the code TRIAL4FREE to join for free

Just come as you are. This is your space to move, breathe, and feel supported.

DM to save your spot or tap the link in bio.

You don’t need to touch your toes to join prenatal yoga.You don’t even need to have done yoga before.No pressure. No exp...
30/07/2025

You don’t need to touch your toes to join prenatal yoga.
You don’t even need to have done yoga before.

No pressure. No expectations. Just a class that meets you where you are.

Rest is a powerful part of the practice.Whether you’re pregnant, recovering postpartum, or simply navigating life, your ...
28/07/2025

Rest is a powerful part of the practice.

Whether you’re pregnant, recovering postpartum, or simply navigating life, your body deserves deep, conscious pauses.

In class, we build strength and softness.
Movement and stillness.
Breath and presence.

→ Because rest is not the break from the work, it is the work.

Adresse

@ Gobinde Yoga, Kernstrasse 25
Zürich
8004

Öffnungszeiten

Dienstag 09:00 - 17:00
Donnerstag 09:00 - 17:00

Telefon

+41797865379

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Familien Yoga erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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