08/01/2026
Fascia Flow + Tone
Every Saturday @ 11:30 with Patricia
An intelligent, sensory approach to movement.
This class invites you to work with the body’s fascial system - the connective tissue that shapes posture, fluidity, and resilience. Through slow, intentional sequences and the use of props such as foam rollers, balls, and bands, you’ll release deep tension, restore hydration, and awaken efficient, integrated strength.
Expect a practice that is grounding yet transformative while improving mobility, supporting core connection, refining tone, and leaving you feeling lengthened and aligned.
• Relieve tension and congestion
• Inprove posture and range of motion
• Cultivate strength with ease
• Move with clarity and precision
All levels welcome.