Jio Kundalini Yoga, Zürich

Jio Kundalini Yoga, Zürich ~ since 2009 ~ Zürich's Kundalini Yoga Pionier
Sadhana // Klassen // Retreats & Workshops // Yatra to India

Wir üben in kleine Gruppen Kundalini Yoga und Meditation im Kreis 4 in Zürich. Kundalini Yoga bewirkt bereits nach wenigen Sessionen viele positive Veränderungen im Körper und Geist. Es ist wie eine Akupunkturbehandlung, ein Spaziergang im Wald, sich verlieben, tanzen und schlafen gleichzeitig...

Some moments in practice are quiet, yet they hold so much.A word that lands differently.A sound that shifts the energy i...
26/08/2025

Some moments in practice are quiet, yet they hold so much.
A word that lands differently.
A sound that shifts the energy in the room.
A pause that lets everything settle.

These are the moments that stay with you long after the class ends. The ones that weave yoga into the way you live, not just the way you move.

If you feel called to understand the heart of Kundalini Yoga (not only the postures), our next teacher training with .eng begins in October.

It is a journey for both personal growth and those who feel ready to share the practice with others.

Your hands hold more power than you might realize.In the practice of Kundalini Yoga and Meditation, we often use mudras ...
24/08/2025

Your hands hold more power than you might realize.

In the practice of Kundalini Yoga and Meditation, we often use mudras - specific hand positions that stimulate energy flow through the body’s meridians.

Each mudra carries its own vibration and purpose, helping to balance emotions, sharpen focus, and shift your state of mind in the moment.

Even without knowing their names, bringing awareness to your hands and practicing a mudra can create an immediate positive effect - calming your nervous system and energizing your brain.

Take some minutes for yourself and experiment:

Right now, place your hands together, close your eyes, and breathe.

This mudra is called Pranam Mudra, or Prayer Mudra. It balances and neutralizes the hemispheres of the brain, helping us focus on what truly matters in life.

Do you notice how your energy shifts with this simple gesture?

Pict: .studios

Sometimes we just need a little more time…To breathe deeper, move slower, and reconnect gently and fully.On Saturday, Au...
23/08/2025

Sometimes we just need a little more time…

To breathe deeper, move slower, and reconnect gently and fully.

On Saturday, August 30, join me for a special 2-hour Kundalini Yoga Morning Class

• with kriya, pranayama, meditation & mantra
• 10:00–12:00 in Zürich
• open to all levels

A space to realign, recharge, and simply be.

We’d love to have you with us.

Limited spots available. Reserve your spot here:
https://www.eversports.ch/org/activity/073da28a-988e-4699-8ade-728c6dc239fb

Wherever you are today, take a moment to notice something around you that makes you smile.It might be closer than you th...
21/08/2025

Wherever you are today, take a moment to notice something around you that makes you smile.

It might be closer than you think. A colour. A sound. A face. A small detail you have walked past a hundred times.

These moments are tiny invitations to be here, now.

And the more we notice them, the more life feels full in the simplest ways.

What is one thing around you right now that makes you smile?

The First Breath That Changes My DayMornings are sacred — I don’t rush to “get going.”I let myself arrive, transitioning...
19/08/2025

The First Breath That Changes My Day
Mornings are sacred — I don’t rush to “get going.”
I let myself arrive, transitioning from dreaminess into full presence.

Starting the day with meditation, breath, and movement is a powerful way to shift how the whole day unfolds.
It’s a step-by-step process toward a blissful state of being.

You don’t need to retreat from your life — Kundalini Yoga is the Yoga of the Householders.
It’s deeply breath-oriented, making it accessible even for beginners to find a “beneficial breath.”
Breath is the key to awareness. Once we start breathing properly, everything changes.

If you’d like to explore practices like these more deeply, the next Kundalini Yoga Teacher Training begins in October 2025.

A wonderful path to deepen your own practice and learn how to share this transformative work with others.

📸 .studios

Life can get busy: lists, deadlines, conversations, all pulling at you at the same time.Sometimes the best thing you can...
17/08/2025

Life can get busy: lists, deadlines, conversations, all pulling at you at the same time.

Sometimes the best thing you can do is pause… even for a minute.

In Kundalini Yoga, a few deep breaths and gentle movements can create space in the mind.

When the mind feels lighter, everything else starts to soften too.

You can create this feeling anywhere: just a few intentional breaths.

Join me tomorrow for our Monday class and give yourself that space.

Photo: .studios

Summer Holidays – Part TwoBeloved Costa Brava, Home for many years. Birthplace of our Son. Beloved friends.Thank you, su...
14/08/2025

Summer Holidays – Part Two

Beloved Costa Brava, Home for many years. Birthplace of our Son. Beloved friends.

Thank you, summer, for these precious family days – a pink moon on the beach, a house where everyone (and friends!) could be together, yet still find quiet moments alone.

No drama, no rush, phones off (as much as possible) – just time to breathe, to read, share brother–sister moments, play, make music, swim, practice, eat… and repeat.

In two days we’re already leaving, and I’m looking forward to seeing you on Monday for class.

Holidays – Part OneFinally followed Selmas invitation to visit her new life and beautiful family in Sweden.Catching up w...
12/08/2025

Holidays – Part One

Finally followed Selmas invitation to visit her new life and beautiful family in Sweden.

Catching up with after a loooong time at in Eslöv was just the cherry on top of the cake.

Of course, we had to recreate the picture we took back in 2017 in the Himalayas.

Touring with , .festival – beautiful, amazing, new adventures & so much rain, so much joy!

My morning practice isn’t always structured.Some days it’s 11 minutes of breath.Some days it’s stillness, or mantra.But ...
10/08/2025

My morning practice isn’t always structured.
Some days it’s 11 minutes of breath.
Some days it’s stillness, or mantra.

But what stays the same is how I start the day.

I choose to be present before I choose pressure.
I choose inner energy before outside energy.

This is why a morning practice matters.
It keeps me aligned.

And yes, 11 minutes can be enough.

Yoga lässt mich nicht immer besser fühlen. Aber es zeigt mir immer, wo ich gerade stehe.An manchen Tagen verlasse ich di...
07/08/2025

Yoga lässt mich nicht immer besser fühlen. Aber es zeigt mir immer, wo ich gerade stehe.

An manchen Tagen verlasse ich die Matte offener. An anderen Tagen verletzlicher.

Und genau darum geht es.

Die Praxis löscht nichts aus.
Sie bringt es ans Licht.

Yoga ist keine schnelle Lösung.
Es ist ein Raum, um klar zu sehen – sanft, ehrlich und ohne Urteil.

Von dort aus kann etwas Echtes beginnen.

I used to think the power of the practice was in the movement, the breathwork, the sweat, the sound.And it is.But over t...
05/08/2025

I used to think the power of the practice was in the movement, the breathwork, the sweat, the sound.

And it is.

But over time, it was the silence that began to hold me.

The moment after the mantra fades.
The pause between the inhale and the exhale.
The stillness when the practice is over, and I just sit… awake.

In that space, something soft rises.
Something honest.
Something that doesn’t need to be explained.

That’s where I meet something bigger than just myself.

And that’s why silence has become the most transformative part of it all.

Foto by Parti .studios

The idea that rest must be earned is one of the deepest programs we carry.But what if rest isn’t a prize at the end of e...
04/08/2025

The idea that rest must be earned is one of the deepest programs we carry.

But what if rest isn’t a prize at the end of effort?
What if it’s the foundation for clarity, calm, and connection?

You don’t need to collapse to deserve pause.
You don’t need to reach the edge to be allowed to soften.

Rest isn’t laziness.
It’s nourishment.

Let this be your reminder:
You are allowed to rest, before, during, and after.
You are allowed to rest… just because you’re human.

Adresse

Kernstrasse 25
Zürich
8004

Öffnungszeiten

Montag 06:00 - 21:30
Mittwoch 18:00 - 21:30

Telefon

+41788102709

Webseite

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Sat Nam & Welcome!

Jio offers Kundalini-Yoga, meditation for everyone and is the host of IMAGINE ACADEMY ZURICH, for Kundalini-Yoga teachers.

All our classes offer you a peaceful harbour where you can practicing Yoga and meditation in small groups in order to come close to yourself in the here and now. No yoga experience is needed; the start of a class is possible anytime on any level. We look forward to practice with you!