Wie sind die Öffnungszeiten?

Montag 06:00 - 21:30 Mittwoch 18:00 - 21:30

Jio Kundalini Yoga, Zürich

Startseite
Schweiz
Zürich
Jio Kundalini Yoga, Zürich

~ since 2009 ~ Zürich's Kundalini Yoga Pionier
Sadhana // Klassen // Retreats & Workshops // Yatra to India

Wir üben in kleine Gruppen Kundalini Yoga und Meditation im Kreis 4 in Zürich. Kundalini Yoga bewirkt bereits nach wenigen Sessionen viele positive Veränderungen im Körper und Geist. Es ist wie eine Akupunkturbehandlung, ein Spaziergang im Wald, sich verlieben, tanzen und schlafen gleichzeitig...

11/12/2025

There is a quiet moment in every practice when everything settles.

The breath softens.
The body unwinds.
The mind finds space again.

This is where Kundalini Yoga begins to weave its work.
Not through force, but through gentle awareness.
A slow opening from the inside out. A returning to what feels steady and true.

In these shared moments on the mat we remember that rest is part of the path, and that healing often happens in the softness we allow ourselves to feel.

09/12/2025

There are days when the mind feels loud and the heart feels far. On those days, I return to the Mool Mantra.

Its frequency reconnects me with the courage to let go of the stress the mind creates so easily, jumping from one thought to the other.

The Mool Mantra carries a beautiful vibration, but also a powerful philosophy that brings us back to the essence.
Mool means root, and this mantra expresses everything
we need to remember about
our origin, our nature,
and the life that moves through all beings.

A returning
to what is steady,
true,
and shared.

A practice rooted in presence.

07/12/2025

There are moments
when something inside loosens
in the same quiet way
light slips across a surface.

Not sudden,
not dramatic,
just a gentle untying
of whatever felt tight
a moment before.

As if the body remembers
how to soften
without being asked.

05/12/2025

There is a moment
when movement becomes memory.

Not the kind you think about,
the kind that lives in the bones.
It shows itself slowly
and only when invited.

02/12/2025

For this special Kundalini Yoga morning, I am opening a space for a longer practice together.

We will move, breathe, and sit in meditation in a way that helps the energy settle and rise with clarity.

A quiet morning to connect with ourselves and with what feels true inside.

When the energy flows with ease, we feel more steady, more focused, and more ourselves.

• Saturday, 13 December 2025
• 9:00 – 12:00
• Kernstrasse 25, Zürich
• 65 CHF

✨ All levels welcome
Spots are limited — DM to register.

27/11/2025

There are days when the body carries more than we notice.

The breath becomes shallow
the shoulders tighten
and the mind moves a little faster than we can follow.

Kundalini Yoga helps me slow down and feel again.

Not by trying to change anything but by giving myself a moment to breathe and let the body settle in its own time.

If this speaks to you
try one slow breath today
and notice what softens inside.

13/11/2025

Freedom is often misunderstood.
It is not about control, or doing whatever we want.
True freedom begins when we stop resisting life.

When we let go of control,
we discover that everything is connected.
That life moves through us, not because of us.

This is the essence of Ek Ong Kar — the understanding that all is one.

Freedom is not separation.
It is unity. 🌿

If you wish to experience this through practice, you can start with my free Ades Tise Ades Mantra Meditation.

A simple and grounding way to return to inner wholeness.

Comment "INNER" to receive the free meditation.

11/11/2025

Yoga is not only what happens on the mat.

It is how we meet ourselves again and again, in stillness, in movement, in every breath.

It reminds us that presence is enough, and that coming home to ourselves is the most beautiful practice of all. 🌿

09/11/2025

We breathe every moment, yet how often are we truly aware of it?

Breath is more than just air, it is the bridge between body and spirit, mind and heart, the visible and the unseen.
Our breath is a barometer for wellbeing; it shows us how we are before the mind even knows.

When we slow down and become aware of it, something shifts.
The mind softens.
The body settles.
Presence returns.

Each conscious breath becomes a moment of alignment,
a reminder that peace is not something to reach, but something to remember.

✨ Take a minute today to simply notice your breath.

Where does it move?
What does it tell you?

04/11/2025

With this special Kundalini Yoga Experience, I invite you to an extended morning class.

Through the transformative practices of Kundalini Yoga and Meditation, we will elevate our energy and cultivate the crystal-clear vision that guides us on our path.

When our energy flows harmoniously, we feel empowered, strong, and focused.

• Saturday, 15 November 2025
• 9:00 – 12:00
• Kernstrasse 25, Zürich
• 65 CHF

✨ All levels welcome
Spots are limited — DM to register.

31/10/2025

Every class feels different, yet the energy is always familiar.
It begins with silence, a few deep breaths, and the quiet anticipation of transformation.

Sharing Kundalini Yoga has taught me that people come for many reasons.

To find calm, to reconnect, to release, to simply breathe.
But they all share something deeper, a quiet longing to return to themselves.

Each person, each class, each shared breath reminds me that we’re all part of the same flow.
The details differ, but underneath, we move from the same source.

✨ Sat Nam

Photo: .studios

20/10/2025

THE HUG IS YOUR SIMPLEST MEDITATION

There is one gesture we often overlook: a hug.
So simple, yet deeply healing.

When you hug with full presence, your body releases oxytocin, the hormone of love and connection.

This gentle wave relaxes your system, lowers stress, and activates the part of your body that says: “You’re safe.”

In that moment, a hug becomes a form of meditation,
a space of calm, warmth, and belonging.

Try it today.
Give someone you love a mindful hug for at least 20 seconds.
Feel the breath, the touch, the stillness.
Notice how it shifts your whole being.

How does it make you feel? Share with me in the comments!👇

Adresse

Kernstrasse 25
Zürich
8004

Öffnungszeiten

Montag	06:00 - 21:30
Mittwoch	18:00 - 21:30

Telefon

+41788102709

Webseite

http://www.jiokundaliniyoga.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Jio Kundalini Yoga, Zürich erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Die Praxis Kontaktieren

Nachricht an Jio Kundalini Yoga, Zürich senden:

Verknüpfungen

Adresse
Telefon
Öffnungszeiten
Benachrichtigungen
Die Praxis Kontaktieren
Eigentum beanspruchen
oder Auflistung melden

Wollen Sie Ihr Praxis zum Top-Klinik in Zürich machen?

Kategorie

Yoga-Studio

Sat Nam & Welcome!

Jio offers Kundalini-Yoga, meditation for everyone and is the host of IMAGINE ACADEMY ZURICH, for Kundalini-Yoga teachers.

All our classes offer you a peaceful harbour where you can practicing Yoga and meditation in small groups in order to come close to yourself in the here and now. No yoga experience is needed; the start of a class is possible anytime on any level. We look forward to practice with you!