Mindful Brain with Ela Amarie

24/12/2024

🌟 Start 2025 with Clarity, Calm, and Confidence! 🌟

Feeling overwhelmed, stressed, or stuck on autopilot? The Mindfulness-Based Stress Reduction (MBSR) course starting this January is your chance to take control of your well-being and step into the new year with purpose.

🔹 What is MBSR?
An evidence-based 8-week program designed to help you reduce stress, improve focus, and cultivate resilience through mindfulness and meditation practices.

🔹 What you’ll gain:
✨ Proven tools to manage stress and anxiety
✨ Greater self-awareness and emotional balance
✨ A deeper connection to yourself and the present moment

🧘‍♀️ Whether you're new to mindfulness or looking to deepen your practice, this course is for anyone ready to create real, lasting change in their life.

💬 “This course gave me the skills to stay calm in the storm and reconnect with what truly matters.”

📅 Course starts 21st January, Zurich – Limited spots available!
Don’t miss this opportunity to transform how you navigate life’s challenges.

👉 Click the link in bio to learn more and secure your spot.

25/08/2024

Transform your Life with Mindfulness-Based Stress Reduction (MBSR)

Are you feeling overwhelmed, stressed, or stuck in the constant rush of everyday life? It's time to hit the pause button and take charge of your well-being. Join our upcoming Mindfulness-Based Stress Reduction (MBSR) course and discover the power of mindfulness to bring peace, clarity, and balance into your life.

What is MBSR? MBSR is a scientifically-backed, 8-week program designed to help you manage stress, anxiety, and chronic pain through the practice of mindfulness. Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, MBSR has been transforming lives for over 40 years. It teaches you to become fully present, aware of your thoughts and emotions, and to respond to life's challenges with calm and confidence.

What Will You Gain?
✨ Stress Relief: Learn to reduce stress and anxiety with practical, easy-to-use mindfulness techniques.
✨ Enhanced Focus: Improve your concentration and mental clarity by training your mind to stay present.
✨ Emotional Resilience: Build emotional strength and navigate difficult situations with a calm, centered approach.
✨ Improved Well-being: Experience a greater sense of peace, happiness, and overall well-being.

Why Join Our MBSR Course? Our experienced instructors will guide you through mindfulness meditations, gentle yoga, and group discussions in a supportive and non-judgmental environment. Whether you're new to mindfulness or looking to deepen your practice, this course is for you.

Who Should Join? This course is perfect for anyone looking to:
🌿 Reduce stress and anxiety
🌿 Manage chronic pain
🌿 Enhance emotional resilience
🌿 Cultivate a more mindful, balanced life

Start Your Journey to a Calmer, Happier You! Don't let stress control your life. Take the first step towards a healthier, more mindful way of living. Spaces are limited, so secure your spot today!

🗓 Course Starts: 16th September
📍 Location: Zurich
💻 Register Now: mindfulbrain.net -link in bio

“Mindfulness is the key to happiness. In this course, you'll learn how to unlock it.”

22/12/2023

Learn Mindfulness & Meditation in 8 weeks.

✅️ Mindfulness Based Stress Reduction (MBSR) course brings the principles of meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety, stress, unhapiness and exhaustion.

✅️ Those who have taken this user-friendly course report feeling more engaged in their work and relationships, with fewer symptoms of stress and also increased sense of agency in their life.

📍Come and see how this inspiring 8 week course can help you develop more mental, emotional, physical and psychological resilience and well-being. The MBSR is recognized by most of the medical insurances in Switzerland.

Link in the bio.

01/03/2022

02/12/2021

Practicing mindfulness with these habits will not only help you take preventative measures, but also help set your mind at ease.

09/11/2021

The things you do and say to yourself and your children can make anxiety better or worse.

08/11/2021

Pema Chodron

05/11/2021

Practicing mindfulness could help reduce fears related to academic evaluation, failure, socializing, pain, difficult emotions
https://edition.cnn.com/2021/11/04/health/mindfulness-practices-for-fear-benefits-wellness/index.html

Practicing mindfulness could help reduce fears related to academic evaluation, failure, socializing, pain, emotions and more, according to research. Here's how.

02/11/2021

Top 10 innovations in mental health. Which one excites you?

https://www.weforum.org/agenda/2021/09/these-are-the-top-10-innovations-tackling-mental-ill-health/

COVID-19’s effects on our collective and individual wellbeing forced the world to confront mental health challenges like never before, and innovative thinkers have stepped up to the challenge.

01/11/2021

Mindfulness can help to alleviate the core symptoms of ADHD by strengthening specific “mental muscles,” brain circuits associated with attention, executive control, and related functions. Because current treatments are often only partially effective, generally safe and straightforward approaches like mindfulness are useful.
https://www.psychologytoday.com/us/blog/psychiatry-the-people/202110/how-mindfulness-tunes-function-in-4-key-adhd-brain-circuits

Understanding the neuroscience can define individualized therapeutic targeting.

20/10/2021

It’s good to be curious about why we practice mindfulness of breathing, but just because we experience some discomfort during the practice doesn’t mean it’s not helpful. In fact, perhaps it’s helpful partly because the breath shows us our discomfort and the patterns of relationship that perpetuate it. Rather than immediately looking for a more exciting mindfulness practice, let’s consider the possible benefits of staying with the breath. Here are a few to ponder.
https://www.mindful.org/6-reasons-why-mindfulness-begins-with-the-breath/

We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it.

19/10/2021

Gaelle Desbordes, a researcher at Massachusetts General Hospital and instructor in radiology at Harvard Medical School, is probing mindfulness meditation’s effect on depression, using functional magnetic resonance imaging (fMRI) to take before and after images of the brains of depressed patients who’ve learned to meditate. The work seeks to understand the internal brain processes affected by mindfulness meditation training in this population.
https://www.youtube.com/watch?v=XwZwVIMP8Fs&t=12s

Gaelle Desbordes, a researcher at Massachusetts General Hospital and instructor in radiology at Harvard Medical School, is probing mindfulness meditation’s e...