Yoga Nest Zurich

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Yoga Nest Zurich

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Yoga Nest Zurich, Yoga-Studio, Wattstrasse 3, Zürich.

16/11/2025

Did you know that at Yoga Nest we have our own Signature Flow? It’s a practice we created for you, shaped with care, heart, and a deep intention to offer yoga for every body, every breath, and every heart.

This flow is more than movement. It’s an experience built with thoughtful, considerate sequencing, steady breath, and moments that invite you to arrive fully into the present.
It brings together mobility, grounding, and balance, while honouring both the science of movement and the soul of yoga.

A practice that encourages presence rather than perfection. A practice that gently guides you back to yourself.

Yoga Nest Signature Flow: a practice to return to, breath by breath & an invitation to meet yourself exactly where you are.

30/09/2025

We’re beyond excited to welcome Michael James Wong to Yoga Nest this weekend! ✨🙏🏽✨
Michael is not only a senior international teacher and author, but also the founder of Krama Yoga and Just Breathe, a leading voice in modern yoga who teaches with clarity, care, and deep purpose.

Known as a teacher’s teacher, Michael’s classes weave philosophy, precision, and presence, reminding us that yoga is a practice with purpose. Whether you’re a long-time practitioner or newer to the path, his teachings are a rare opportunity to deepen your understanding and reconnect with why you practice.

You can join Michael for two special open classes during his visit to Zürich:

🧘‍♂️ Friday, 3 October – Yoga Nest Oerlikon
“5 Warriors” | 19:00–20:30 (EN)
🔗 https://www.eversports.ch/org/activity/44dedeb6-a3d9-4cb8-949e-3e4ebb52399b
A dynamic and thoughtful practice exploring the 5 warriors of yoga, where intention meets attention and every movement becomes meditation.

🌬 Saturday, 4 October – Yoga Nest Zentrum
“Just Breathe” | 19:00–20:30 (EN)
🔗 https://www.eversports.ch/org/activity/170797b5-467f-4f89-aaf8-79527bf2a792
A grounding journey through breathwork, meditation & deep rest, an invitation to restore, reset, and return to stillness.

📍 Both classes are open to all.
Places are limited, sign up now to save your spot.

We can’t wait to welcome you to these rare evenings of practice with Michael 💛

31/05/2025

WHY “YOGA NEST”?
At , we believe yoga is not just something you do. It’s something you feel.

This is not about perfection. This is about presence.
In every class, in every breath, we return to the essence of yoga: not just as a practice, but as a feeling of belonging. A sense of home within yourself.

Because yoga, for us, is not a sport.
It’s not about reaching your toes or standing on your hands.
It’s about what you discover on the way there.
It’s a space to land when you feel tired, and a space to rise when you’re ready to grow.

Like a nest - warm, soft, and supportive - we’d hope that this space holds you, just as you are. Nest gives the comfort to pause, the strength to heal, and the freedom to open your wings when you’re ready.

Whoever you are, wherever you’re coming from, you are always welcome here. Exactly as you are.

We’d love to know: what does the word NEST mean to you?

Photo by .planet 🫶🏻

27/12/2024

🌟WORKSHOPS🌟

As we wrap up the year, we hope you’re finding some peaceful moments to relax and recharge. Looking ahead, we’re excited to share few inspiring workshops we have planned for January:

🌟Achieve Your Dreams - 2025 Goal Manifestation Workshop
Date: Sunday, 12th Jan
Time: 14:00-17:00
Join Zela & Guka to kickstart your 2025 with actionable strategies that will help you set and achieve your goals, making this year truly amazing!

🌟The Seasons Within: Roots of Resilience
Date: 26th Jan
Time: 14:00-16:30
This workshop with Julia & Guka invites you to slow down and build inner strength, grounding yourself in the comforting energy of winter as you explore your inner world.

🌟Webinar: Understanding & Supporting the Female Body Before, During, and After Pregnancy
Date: 27th Jan
Time: 17:00-18:30
This online learning session with Tanja offers valuable insights on the changes women experience during pregnancy, equipping you with the knowledge to support pre- and postnatal bodies effectively.

We can’t wait to see you there! Let’s make January a month of growth and connection. 🧘‍♀️

14/12/2024

Class spotlight | 🌙 Yin Yoga 🌙

Have you ever heard the term Yin yoga but are not really sure what is it about? We come with an answer and invitation to our Tuesday evening Yin yoga class with Lisa.

📚 Did you know that Yin yoga practice is connected to the Taoist theory of yin and yang? Yin stands for passive, slow and stable and balances dynamic and active yang. The practice also draws from Traditional Chinese Medicine (TCM) and opens to us the whole new world of meridians - a network of energy pathways, through which flows our life energy - Qi.

💫 In Yin Yoga we stay in longer-held, passive poses which target deep tissues like ligaments, joints and fascia networks. It helps to activate our parasympathetic nervous system and lower the stress levels. A passiveness that allows to sink into the asanas may bring softening in areas of tightness and is an invitation to connect with the present moment. Through relaxing the body, we aim to calm the mind.

✨ There are plenty of benefits of Yin practice for both - body and mind. That includes enhancing flexibility and mobility, improving circulation to deep tissues, reducing stress and balancing energy and inner harmony.

🧘🏼‍♀️ The class is open for students of all levels (no previous yoga experience is required). Pick the most comfy clothes from your wardrobe and don’t worry about the props - we’ve got you covered with mats, pillows and blankets.

🌙 Take a moment to slow down and charge your energy for the rest of the week. Join our dear Lisa at Yoga Nest every Tuesday at 19:30 for our Yin Yoga class!

Adresse

Wattstrasse 3
Zürich
8050

Webseite

https://www.theyoganest.ch/

Benachrichtigungen

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