Tai Chi für Gesundheit Schweiz

11/12/2025

Rückblick 🇨🇭Tai Chi for Health Workshop in Wallisellen, Zürich

11/12/2025

22/11/2025

NEW ONLINE LESSONS YANG 24

🌿 Yang 24, A Five-Part Journey Through the Form 🌿

Led by Master Trainer Betty Scanlon and guided by Dr. Lam’s online lessons, we will gently explore the Yang 24 Form step by step. Each session focuses on one section, leading us toward practicing the full form together.
Everyone is welcome!

📅 Dates & Sections
• January 3 – Section 1
• February 14 – Section 2
• March 7 – Section 3
• April 4 – Section 4
• May 2 – Full Form Practice

🕘 Time
• London: 2:00 pm – 5:00 pm
• Brussels: 15:00 – 18:00

In March, Master Trainer Janet Cromb will be coming to the UK, and in May Dr. Lam will be coming to Belgium to teach a Yang 24 workshop, among other programs. These online classes are excellent preparation for that!

Cost
• $25 per session
• $100 for all five sessions

🙏 Registration
Please register in advance:
👉 https://us02web.zoom.us/meeting/register/QQT740UKS_eRrczVAXHYuQ

You will receive a confirmation email with the Zoom link after registering.

🧾 Waiver
Please complete the waiver before attending:
👉 https://forms.gle/opstqnrrtwW1NSf17

19/11/2025

INSTRUCTORSFORUM met Dr LAM
(6-7 december, zoom session) 🌍

Topic “Turning Tai Chi Steps into Exercise"
Join Dr Paul Lam and MT Darci Alexander for a practical session on how to use Tai Chi steps, specifically from Tai Chi for Arthritis, as an exercise. These simple yet effective movements can help anyone build leg strength, improve balance, and develop a deeper mind–body connection. Using simple exercises from the familiar steps of Waving Hands like Clouds, Play the Lute, and Parry stepping, you will discover how to help participants feel the depth and power of these movements in a fresh, accessible way. You can find more information and register to join online through these links:

* Monthly TCHI Instructors Forum (December) - TIME ZONE 1
Most convenient for USA participants; Sunday in Australia, NZ and Asia.
-Saturday, December 6; 6:00 PM EST (USA)
-Sunday, 7th December; 10:00 AM AEDT (Sydney)

➡️ Click here to register:
https://taichiforhealthinstitute.us7.list-manage.com/track/click?u=883badf8d83ffa20e63083172&id=31efd8fef4&e=fcb0cfebbd

* Monthly TCHI Instructors Forum (December) - TIME ZONE 2
Most convenient for Europe
-Sunday, 7th December 8:00 AM GMT (London) 9:00 ((Brussels)

➡️ Click here to register:
https://taichiforhealthinstitute.us7.list-manage.com/track/click?u=883badf8d83ffa20e63083172&id=f5ee11ce47&e=fcb0cfebbd

17/11/2025

🌟 Grossartige News!
Im März 2026 kommt MT Janet Cromb, eine international anerkannte Tai Chi for Health Instruktorin, von Australien nach Europa und in die Schweiz! Es finden die 2 folgenden Workshops in Biberist statt:

🇨🇭Switzerland, Biberist
➡️ 21 March 2026 Tai Chi for DIABETES
👉 https://taichiforhealthinstitute.org/workshops/instructor-training-workshop-calendar/?page_id=44&workshop_id=7467

🇨🇭 Switzerland, Biberist
➡️ 22 March 2026 Tai Chi for OSTEOPOROSE
👉 https://taichiforhealthinstitute.org/workshops/instructor-training-workshop-calendar/?page_id=44&workshop_id=7468

✨ Wir freuen uns mit Janet zu trainieren und die Freude am Tai Chi zu teilen!

🌟 Great news!
In March 2026, MT Janet Cromb, top international Tai Chi for Health instructor, is coming from Australia to Europe for exclusive workshops!

🇧🇪 Belgium, Zonhoven
➡️ 13 March : Advanced Long Forms. Sun 73 & Chen 36 for experienced practitioners
👉 https://www.taichiforhealthvlaanderen.be/tai-chi-sun-style-73-forms-en-chen-style-36-forms/

🇧🇪 Belgium, Zonhoven
➡️ 14–16 March 2026 Tai Chi for Health Programmes:
14/3: Tai Chi for Energy
15/3: Tai Chi for Energy Part 2
16/3: Tai Chi for Osteoporosis
👉 https://taichiforhealthinstitute.org/workshops/instructor-training-workshop-calendar/?country_id=20&fn=Go&fbclid=IwY2xjawL0TC9leHRuA2FlbQIxMQABHr2Aysi3JaQx1J0r-dsRU3__nkim2mSdsQ_EN7JuAbUd_OqZ5As9-cyY_oaX_aem_HM_RnPd0fbUYEg63Hb0e9A

🇬🇧 United Kingdom, Nottingham, Long Eaton
➡️ 18 March 2026 Tai Chi for Energy
👉 https://taichiforhealthinstitute.org/workshops/instructor-training-workshop-calendar/?page_id=44&workshop_id=7466

🇬🇧 United Kingdom, Nottingham, Long Eaton
➡️ 19 March 2026 Yang 24
👉 Info & registration: contact Julie Barker on +44 7398 713540 or email julie@fibroactive.co.uk.

🇨🇭Switzerland, Biberist
➡️ 21 March 2026 Tai Chi for Diabetes
👉 https://taichiforhealthinstitute.org/workshops/instructor-training-workshop-calendar/?page_id=44&workshop_id=7467

🇨🇭 Switzerland, Biberist
➡️ 22 March 2026 Tai Chi for Osteoporosis
👉 https://taichiforhealthinstitute.org/workshops/instructor-training-workshop-calendar/?page_id=44&workshop_id=7468

✨ Don’t miss this unique chance to train with Janet!

09/11/2025

Teaching Tai Chi has always been a passion for me. In fact, when I look back, I realise that I’ve probably taught and trained more Tai Chi instructors and participants than anyone else in the world. Over the decades, I’ve travelled almost two million miles, perhaps more than anyone else has ever...

08/11/2025

🌀Was bedeutet „Aus dem unteren Dantian zu bewegen“?

✨Energetisch:,
Sie leiten Ihr Qi (Lebensenergie) vom unteren Dantian nach außen, durch Ihren Atem, Ihre Arme und Beine und Ihre Absicht. Dies hilft Ihrem Körper und Geist, als Einheit zusammenzuarbeiten.

✨Physisch:
Sie leiten die Bewegung von Ihrem Beckenbereich/Kern aus und nicht von Ihren Armen oder Schultern aus. Wenn Sie beispielsweise Ihre Arme heben, beginnt die Bewegung mit einer Verschiebung oder einem Eingriff in Ihren Dantian-Bereich.

✨Achtsam:
Während Sie sich bewegen, bleibt Ihr Bewusstsein im Dantian verankert. Dadurch entstehen Gleichgewicht, Präsenz und Fluss.

✨Ein hilfreiches Bild:
Stellen Sie sich vor, Sie wären eine Marionette und die Hauptschnur, die Sie kontrolliert, ist an Ihrem unteren Dantian befestigt, nicht an Ihrer Brust, Ihrem Kopf oder Ihren Gliedmaßen. Alle Bewegung geht von diesem Punkt aus.

🌀 What does “Moving from the Lower Dantian” mean?

✨Energetically:,
You’re guiding your Qi (life energy) from the Lower Dantian outward, through your breath, your arms and legs, and your intention. This helps your body and mind work together as one.

✨Physically:
You initiate motion from your pelvic area/core rather than your arms or shoulders. For example, when you raise your arms, the movement starts by shifting or engaging your Dantian area.

✨Mindfully:
You keep your awareness anchored in the Dantian while moving. This creates balance, presence, and flow.

✨A helpful image:
Imagine you’re a marionette and the main string that controls you is attached to your Lower Dantian, not your chest, head, or limbs. All movement radiates from that point.

10/10/2025

Mental HEALTH / Psychische GESUNDHEIT

04/10/2025

🇨🇭Workshop Zürich, Tag 2 🤚🏼

Durch den Bildschirm floss Dr. Lams Geist wie Tai Chi selbst: stetig, ruhig und voller Kraft.
Mit der Anleitung der Master-Trainers und Yvonne als herzliche Gastgeberin (Host) schloss sich der Kreis.
Wenn Qi fließt🌀wächst die Kraft

02/10/2025

🇨🇭Internationaler Tai Chi Workshop mit Dr. Paul Lam Tag 1 Exploring the Depth of Yang 24

20/09/2025

Nächste Woche: 💡27. + 28.9. treffen wir Dr. Paul Lam in 🇨🇭Workshops. Wir freuen uns auf wunderbares
✨️Tai Chi: Yang 24 und TCAFP
✨️Wohlbefinden und Spaß