Was ist die Webseite?

Ivone Personal Trainer

Startseite
Schweiz
Zürich
Ivone Personal Trainer

Thanks to my structured approach and professional training methods that draw from a wide range of techniques I can promise you this: Never train the same!

A successful workout shouldn’t only be measured by weight loss or muscle build, but also by the great way you feel afterwards. A successful workout is when you feel content and have forgotten all of your worries for a moment. I don’t believe in a universal, standardised training program for all. Instead I think it’s more effective to find and apply the perfect mix of different activities and exercises that will whip both your body and mind into shape.

03/07/2021

10/07/2019

Just had lots of fun with 💪🏼😀 Great athlete and coach from Singapore 🇸🇬 It’s been an awesome experience training with you 👍🏼 Thank you so much 😘🙏🏼.

25/04/2019

A strong back is super important and I work on it and I love to work on it 😊 Do you like to workout your back?

10/02/2019

Look at this soufflés 😍

01/01/2019

I wish all of you a new year 2019 für of health, success, joy and lots of love ❤️ 🥰

12/12/2018

Normally I don’t post such pics. But I just wanted to show you guys that personal trainers are not perfect. I am not always consistent: either with nutrition or training and this shows the left picture. One month ago I wasn’t feeling good with myself/my body. I trained randomly, I just ate everything without thinking. But it came a point where I had enough and I change my behavior: started counting my macros, weighting my food, didn’t drink Alkohol, got enough sleep and trained smart. I am not saying that it’s easy. No it isn’t! It’s very hard and it request lots of mental strength, big discipline and consistency. For me all that hard work is worth it, looking at the right picture after 4 weeks. I feel better, I sleep better, I am stronger... This lifestyle is for sure not for everyone. It’s a decision that you make. For the moment it feels right and it feels good 😀 So, I will keep it that way! At the and it’s MY PRIORITY. MY DECISION. 😘

07/12/2018

Getting shredded by eating giant portions 💪🏼 what? It doesn’t work? Of course it does folks 😉

30/11/2018

Great combo: hairdresser + rice cakes 😂 This happen when you are consistent on tracking your macros 😅

20/11/2018

My healthy dinner: sweet potato, edamame, eggs and whole grain toast 😍

14/09/2018

What a delicious dinner 😍 who can mention all of the ingredients? 😘

11/09/2018

Shrimps 🦐 salad 🥗

10/09/2018

Porridge 😍 Berries 😍 Crunchy Granola 😍

09/09/2018

Who want some grilled dorade 🐟?

07/09/2018

Love this dish 😍 do like shrimps 🦐 as much as I do? So tap twice 😘

29/08/2018

So, of to my podiatrist 😉 Happy feet 😀

25/08/2018

Not for you Kiwi 😋 Delicious dish with and 😍

24/08/2018

Sweaty and Happy 😊 Today I was not into training but it came out to be a great workout 👍🏼 Lifted heavy weight and finished with a 15min run and in between 2x30’ spring💪🏼

20/08/2018

Glad I did legs today 💪🏼 Felt so strong 😊 what about do you split your workouts?

Adresse

Zürich

Webseite

http://www.ivone.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Ivone Personal Trainer erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.