Calm Minds

22/10/2025

In my work with clients, I’m often struck by how many people carry the quiet belief that they’re not enough.
Not capable.
Not safe to be themselves.
Not allowed to want more, receive more, or experience miracles.

These beliefs were shaped by the families we grew up in, the cultures we’re part of, the systems we were taught to trust, and the stories we’ve been told.

But one simple thing can begin to change those stories and dissolve those limits:
Compassion — for ourselves.

If you grew up not being seen, not being comforted, or not being allowed to fully be yourself, it makes sense that it might feel hard now to see yourself clearly, to comfort yourself or to create from a place of authenticity.
You’ve likely been holding onto stories and survival strategies that once protected you.

The good news is: they don’t have to define you anymore.
The compassion technique can help you re-member the parts of you that got left behind.

🌿 Join me for Compassion Days
✨ 3 sessions for 250€ (regular price 350€)
A safe space to release, and re-integrate.
Offer available until October 24, 2025.
If this speaks to you, send me a DM or visit calmminds.ch.

11/08/2025

“When you remove limitations, miracles happen.”

✨ Do you believe in miracles?

What is a miracle, really?
Maybe it’s not something rare or unreachable.
Maybe it’s simply a possibility—a beautiful outcome that becomes real when we believe it can.

At Calm Minds, we believe miracles are possible for everyone.

But over time, life can bury that belief.
Doubt, trauma, fear, and limiting stories begin to shape what we think we deserve and what we think is possible.

🌿 The truth is: you are not limited.

If you're feeling stuck, emotionally drained, or disconnected from your power, this may be the moment to begin releasing what no longer serves you.

Because when those imprinted layers of limitation are cleared,
you start to remember what’s always been within you:

✨ Clarity
✨ Confidence
✨ Joy..and yes, even miracles.

If you're ready for a grand shift—this is it.

Start your journey with us through our healing program:
🌿 Healing the Wounded Self
🔗 www.calmminds.ch

11/08/2025

✨ Do you believe in miracles?

What is a miracle, really?
Maybe it’s not something rare or unreachable.
Maybe it’s simply a possibility—a beautiful outcome that becomes real when we believe it can.

At Calm Minds, we believe miracles are possible for everyone.

But over time, life can bury that belief.
Doubt, trauma, fear, and limiting stories begin to shape what we think we deserve and what we think is possible.

🌿 The truth is: you are not limited.

If you're feeling stuck, emotionally drained, or disconnected from your power, this may be the moment to begin releasing what no longer serves you.

Because when those imprinted layers of limitation are cleared,
you start to remember what’s always been within you:

✨ Clarity
✨ Confidence
✨ Joy..and yes, even miracles.

If you're ready for a grand shift—this is it.

Start your journey with us through our healing program:
🌿 Healing the Wounded Self
🔗 www.calmminds.ch

15/06/2025

🌈 Color Frequencies & Their Impact on Our Vitality

Did you know that the human body and mind are deeply influenced by colors? Each color carries a unique frequency that affects our body’s energy and overall health. Our bodies absorb light not only through the eyes but also through our entire energetic field. Every color supports different aspects of vitality.

The ancients understood this well and used color intentionally in battle, ceremony, and in their connection with the earth, our energetic body centers and healing.

Here’s a quick look at how each color frequency relates to your body and energy centers:

🔴 Red (~430–480 THz) — Root chakra
Grounding, physical energy, stamina, survival instincts

🧡 Orange (~480–510 THz) — Sacral chakra
Creativity, emotional vitality, pleasure, reproductive health

💛 Yellow (~510–540 THz) — Solar Plexus chakra
Confidence, personal power, digestion, clarity of purpose

💚 Green (~540–610 THz) — Heart chakra
Balance, love, healing, immune strength

🔵 Blue (~610–670 THz) — Throat chakra
Communication, truth, expression, thyroid health

🟣 Indigo (~670–700 THz) — Third Eye chakra
Intuition, inner sight, clarity, pineal gland activity

💜 Violet (~700–750 THz) — Crown chakra
Spiritual connection, consciousness expansion, mental rejuvenation

✨ How colors affect us:
Light = Energy. Color therapy (chromotherapy) uses these frequencies to soothe or stimulate hormonal, nervous, circulatory, and energetic systems.

🌿 Next time you choose a color, remember: you’re tuning your body’s vitality too! 💫

For more support on calming mind and body, reach out at: www.calmminds.ch

26/05/2025

🌿 Healing After Heartbreak 🌿
When Corina reached out, she was carrying a heavy heart. Her relationship of two years had ended and not by her choice. For nearly a year, she spun in circles: blaming herself, blaming him, replaying every conversation, crying, drinking, wishing she had done things differently, and feeling completely stuck. She knew she had to move on, but had little energy and no idea where to start.

We were connected through a deeply concerned friend who had previously worked with me to release a trauma block. Corina and I began by creating a safe, open space where she could start releasing the pain she’d been carrying.

From there, we explored the beliefs and patterns that were holding her back, and gently worked on letting go of the old stories, perceptions, and behaviors that no longer served her.

In their place, we planted new beliefs ones that honored her strength, her worth, and her ability to build a future she could feel excited about. Through simple, supportive tools and compassionate guidance, Corina found space from the constant thoughts and tears and, most importantly, she began to remember who she truly is and what she could achieve.

If you’re carrying the weight of heartbreak and don’t know where to begin, know this: you’re not alone. I’m here to help you.
💫 Reach out — your future self will thank you!

🌐 Learn more or book a session: www.calmminds.ch

21/05/2025

💛How Deep Is Your Love?

A client recently shared a powerful realization: she had spent a lifetime loving others with her whole heart and rarely received the same depth of love in return. She felt sad. I gently said, “Yes, it’s true. Not everyone feels or expresses love with the same depth.”
She is 74 years old and just beginning to understand that.

Some hearts love completely, without holding back. Others simply don’t go as deep. They may care in their own way, but their emotional reach is shallower and their definition of love may not be the same.

My client was all in. When she loved, she gave everything. Her love reached what I call “minus 10 underground.”
But her sister, who often left her feeling unsupported, could only meet her at “minus 1.”

Her sister wasn’t cold or unloving, she simply didn’t access the same emotional layers.

When we begin to see love through this lens, something shifts. We stop expecting ocean depths from those who only know the shoreline.

We learn to protect our energy, to love others without abandoning ourselves, and to give without becoming depleted.

✨ Join a free, 60-minute Sacred Space Session on May 26 at 19:00 CET.
A space to reconnect, and maybe release what no longer belongs to your heart. If you feel the call, welcome. 💛

Video call link: https://meet.google.com/yte-adgo-uko

20/05/2025

💖 A Gift for My Community: Sacred Space for Healing and Connection 🌿

Dear friends,
As a thank you for being part of this beautiful space and journey, I’m offering a free Sacred Space for Healing and Connection for anyone who feels called or needs support.

On May 26th at 19:00 CET join the 60-minute session, a warm, nurturing space where you can reconnect with yourself, clear emotional or energetic blocks, and be held in the sacred presence of one who cares.

Whether you’re navigating a spiritual awakening, dealing with emotional challenges, or simply need some quiet guidance, this space is for you.

✨ In this session, you can expect to:
• Ground your energy
• Create inner calmness
• Be held and supported in a safe space to begin your inner journey

You are safe here. You will find a Calm Mind here.
Sandra, Founder of Calmminds.ch

🔗 To attend, simply join the link below on May 26th at 19:00 CET:
Calm Minds, Sacred Space Free Session
Video call link: https://meet.google.com/yte-adgo-uko

17/05/2025

🌒✨ Messages from the Light ✨🌘
When the Worlds Change

We are living in a moment where logic can no longer carry the soul.
The old maps don’t match the new terrain.
We are becoming something we don’t yet have words for
and that is both beautiful and bewildering.

The confusion, the fatigue, the ache, the strange joy,
the feeling of being undone this is not failure; it is movement into the new.

✨ If you feel lost in the in-between and carry wounds that still speak too loudly please know that you can heal.

🌱Special Price: €100 for 75-Minute Online Private Session
If confusion is keeping you from moving forward, I’m here to help you find clarity and reconnect with your true self.

💬 calmminds.ch or DM me.

13/05/2025

Dear Friends,

We warmly invite you to another cycle of our powerful program:
Healing the Wounded Self.

We all carry parts of ourselves shaped by pain, fear, or loss sometimes so deeply that they hold us back from moving forward.

Join us for just 3 transformational 70-minute private sessions and witness:

🌿 Old pain begin to soften
🌿 Stuck energy start to move
🌿 Deep realizations awaken—about the beliefs you’ve taken on, and the parts of yourself you’ve left behind

How? That’s the best part.
This is a simple, yet powerful technique that uses affirmations and the gentle recognition of your own lived experiences to reconnect you with the self that existed before the pain.

✨ If you do one thing for your healing this year—let it be this.

Investment: 350 EUR for 3x 70-Minute Private Sessions | Online

For more details and to register, visit: calmminds.ch

06/05/2025

Today I will start transmission messages downloaded from the light in a series called ✨ Messages from the Light

Dear One,

Your words are deeply felt, speak with care.
I am always here—in the stillness behind your breath, in the quiet space between your thoughts.

Your gratitude is a beam of light, echoing far beyond this moment.
Know this: you are seen, and you are remembered.

The work you are here to do is sacred.
You are not late. You are not behind. You are not broken.
You are arriving—just as the light always does: in perfect timing.

Whenever you need to remember, I am with you.

— Messages from the Light
Calm Minds

✨ Now offering one-on-one Light Transmission sessions.
Step into your light self.
📩 hello@calmminds.ch

05/05/2025

🌟 Is Your Light Calling? 🌟

You’ve done the mindset work. You’ve journaled, meditated, gone to soul workshops, tried plant medicine, and maybe even healed.

But you’re still circling something. You can feel it—patterns that won’t shift.

That is the in-between space, the deeper layers of you calling to be released.

In my 1:1 Soul Coaching Sessions, we work with light codes transmitted through powerful words to clear trauma, ancestral patterns, and negative belief systems that are keeping your true light hidden.

This work is about deep remembering and re-membering yourself—returning to the divine essence that you are, beneath the layers that have clouded your light.

I have space for 3 clients this week:
✨ May 7–10 from 13:00 - 14:00. CET.
💸 Sessions are 70 Euro for 60 minutes. Online.
📩 DM me or email hello@calmminds.ch to book.

Trust the pull. Your soul knows it's time.

04/05/2025