Lanka Yoga

Startseite
Schweiz
Zürich
Lanka Yoga

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Lanka Yoga, Yoga-Studio, Engweg 3, Zürich.

14/10/2025

The more we return to the breath, the more aware we become of our inner and outer world.
Our nervous system is always scanning for safety, this is called neuroception. By returning to the here and now through breathing, we invite the body to sense what’s true in this moment , perhaps a little more ease, a little more space, more regulated.

Notice what changes when you come back to your breath.

13/10/2025

How connected are you to your breath?
Does it flow with ease, or feel a little restricted?

Your relationship with your breath is like any other, it deepens with attention and care.
Start small. Take a minute today to check in.

Feel where your breath moves.
Is it shallow or deep, fast or slow?
In the chest or the belly?

Awareness is the first step toward change.

12/09/2025

Slowing down, finding movement in stillness is a practice to look after your nervous system.

In the fast-paced world we live in, slowing down has become a practice in itself. Just like yoga, just like fitness is something we can practice.

10/09/2025

Why so much focus on the nervous system?
Because it shapes how you experience life.

Did you know…
self-criticism, negative thoughts, or sudden changes in mood
are often not because something is “wrong” with you,
but signs your nervous system has shifted state —
doing its best to keep you safe.

Next time you notice this, pause.
Look around, orientate yourself. Place a hand on your body. Take a deep breath.

Then notice
“Is the negative thought still here or has something shifted?”

13/08/2025

Welcome to Smarana Path
A space to remember who you truly are.

This is where body and soul meet healing, where we walk together—gently, consciously, and with deep respect for your unique journey.

Stay with me for tools, breathwork practices, and inspiration to reconnect with the wisdom within.

And in the meantime check out my offering on my website link in bio.

17/06/2025

We hear it all the time: “Just be your authentic self.”

But being authentic might take more courage than we think.
Being our authentic selves often means unlearning who we became when we were trying to be what others needed us to be.
It’s a deep, often tender return to who we were before we started hiding parts of ourselves to stay connected, to be loved.

As humans, and especially as children, we’re wired for connection.
It’s our birthright to express our truth and our feelings freely.
But when being full ourselves, with our full expression threatens our bond with caregivers, many of us unconsciously choose attachment over authenticity. We quiet certain parts of ourselves to stay safe, accepted, and loved.

So, stepping back into our full, authentic selves?
It takes time.
It needs care, compassion, and a sense of safety.
It’s not a performance.
It’s a profound act of healing. A reclamation of the self we once had to abandon.

There are so many ways to lean into this process.
Somatic practices. Inner child work. Breathwork. Journaling.
Learning to set boundaries. Learning to use our voice.
It’s a journey…

And if there is a final destination, maybe it’s this: learning to meet ourselves exactly where we are, again and again.

07/05/2025

Remember how far you’ve come.

It’s so easy to get swept up in the busyness of life—the musts, the should-haves, the have-to-be’s.
Always moving, always giving, always holding it all together.

And somewhere in the middle of it all, we forget.

We forget to thank ourselves for showing up, even when it was hard. For the quiet strength. The invisible load. The unseen sacrifices.

Here’s a gentle reminder:
Take a moment to honor your whole being—for all that you’ve done, for doing your best.

You’ve come a long way. And that matters.

Photo credit:

05/05/2025

What thoughts are you energizing right now?

The world can feel like a scary place right now.
Uncertainty, fear, doubt — it’s easy to get pulled into negative thoughts.

But here’s something I’ve been contemplating, sparked by a conversation with one of my teachers while exploring Ahimsa — non-violence — at the level of the mind.

What if the problem isn’t negative thoughts themselves? What if the real issue is whether or not we believe them? can a thought only be true if we believe it?

The mind is tricky — it generates doubt, fear, and noise. But that’s okay, there is no need to struggle with those thoughts.

Just consider this:
Can a thought even be true without your belief?

This is where inner non-violence begins.
With awareness.
With choosing NOT to feed the thoughts that drain you — and choosing to believe the ones that lift you.

Because belief is power.
And you get to choose where it goes.
What thought are you choosing to believe right now?

13/04/2025

This is more than breathwork — it’s a return to your divine blueprint. A powerful reset for your nervous system, and a reconnection to your inner clarity and strength.
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Who is this for?
Anyone who feels overwhelmed, tired, or stuck in the same patterns. If you’ve been feeling disconnected from yourself, lacking direction, anxious, numb, or like you’ve outgrown your current reality but don’t know what’s next — this work meets you there.
⁠
As a little Easter gift, I’m offering 10% off my 3-session 1:1 package. DM me by Easter Monday to claim it.
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If you’ve been feeling the pull, now’s the time to say yes to yourself.
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Not based in Zurich? I now offer online sessions — DM for more info.

08/04/2025

Who am I before the next thought arises?
Before the mind names, explains, or reacts—what’s here, quietly watching?

There’s what’s happening—sensation in my body, raw and wordless.
And then there’s what I think is happening—stories layered on top.
How do I tap into the truth? Where does the truth lie?
In the practice of discernment—sitting with sensation without naming it.

Everything moves—breath, thought, emotion.
And yet, something formless witnesses it all.
Not separate from it, just not caught in it.

Sometimes I meet that in practice.
Face soft, eyes open, spine steady. Just aware.

What does it feel like to be you, right now—before the label, before the story?

25/03/2025

The quote “What are you invested in?” really landed for me.

The last few years, I’ve been so focused on investing in myself—my studies, my growth, where I want to go, who I want to become. Eager, passionate, driven.

But now, I’m learning to invest in something else: the space in between.
Not rushing to get there.
Not losing myself to what’s happening on the sidelines.
Just listening—again and again—to that quiet voice that says I am still here.

Every time I show up, I give that voice more trust.
There is so much within—if I just allow it to be heard.
Right now, I’m invested in surrendering to that.

18/03/2025

Her Essence - Women’s Retreat.

A place where you will be held—in presence, in practice, in the power of women coming together. There is something that awakens when we gather, when we move, when we listen. Shake off the noise, drop into your body, and meet your inner muse—the part of you that creates, that feels, that knows.

Yoga, somatic practices, cacao, breath, voice—tools to recalibrate, to open, to expand. A weekend of renewal, in a sanctuary where you can truly be yourself.

Join us: June 12th-15th, Casa Bellavista Ticino

Adresse

Engweg 3
Zürich
8006

Telefon

+41791042828

Webseite

http://www.lankayoga.ch/

Benachrichtigungen

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