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https://www.facebook.com/groups/935055610656149/, https://www.claudiahaag.com/, http://www.psychotherapiepraxis-zuerich.

Claudiahaag Psychotherapist & Life Coach, schaffhauserplatz und online, Zürich (2025)

19/10/2025

The bacteria in our gut are essential for our mental health.

If the microbiome is not balanced and bad bacteria are taking over, it can lead to depression or anxiety.

There are many studies showing this strong link between our wellbeing and the microbiome and still most doctors do not know much about it and do hardly take into account the microbiome in their treatments.

As I suffer myself from histamin intolerance and hashimoto I learned much about the topic myself and did a lot of research.

Luckily I found this magical detox powder. Zeolith is a natural product and absorbs all kind of toxic things from our food and environment. It helps me so much against bloatings and fatigue.

Do you also want to detox and improve your digestion? Try this powder. I take it usually before my meals or also sometimes after eating fruit and when I feel like I ate something bad.

Use this link or the link in my bio.

https://6770477.lvpartner.com/pure

12/10/2025

Are you happy with your life?
You deserve a great life and you deserve to enjoy every single day. Everyone can do it, believe me. Start living your life to the fullest and make your dreams become true.

I am a certified Psychotherapist and Couple Therapist. I offer sessions for Individuals and couples. As a relationship expert I can help you to be more in peace with yourself and with your loved ones.

Find out who you really are and what you want and start your journey with me now!

Start your transformation to a better life now. I help you live the life you want.

28/09/2025

Train your brain to feel better with the following simple excercises.

1. Write down every evening before going to bed three things that you are grateful for in your life.

2. Ask yourself in the morning, what you are looking forward to that day.

3. Do at least one nice thing for your inner child every day. That can be something simple like enjoying the sun for 5 more minutes or taking a longer lunch break, etc.

For any questions reach out to me.
Which excercise do you like most?
boostyourmood

21/09/2025

Sometimes life treats us hard and we feel lost. Especially then we get the feeling that we need to have a plan and get control back.

However, this usually doesn‘ t help at all. The more we want to change the situation and are fighting against the present moment, the harder it gets and the more we get lost and disconnected.

Even if its super hard then, try to let go and trust that it will be fine and let yourself guide. There is a plan for us out there and only god knows it. All you can do is trust and do what is in your power to feel connected and in peace. I can help you go through those times and guide you on your journey. Reach out to me for your first appointment now.

07/09/2025

Do you want to grow and become a better version of yourself? Is your relationship facing some challenges?

A relationship is a perfect environment to grow. Your partner is putting you a mirror in front of you and shows you your weaknesses.

You will try new things, new hobbies and see the world through a different perspective together with your partner.

Let change happen and allow both of you to grow.
I can help you to overcome difficult situations and challenges in your relationship. And if you are single but want to finally find your soulmate, I can guide you on your path so you can find the right partner.

24/08/2025

Trust in yourself!
How can you trust more in yourself?
You have everything you need to heal and to be happy inside you. Maybe you just do not see it yet or have too many limiting beliefs.

Our inner critic tells us often that we are not good enough and that we will never be able to realize our dreams.

Do not listen to that voice. I can show you how you can handle those limiting beliefs and critic voices. Be finally in control of your life and make the right choices.

Book your first session now.

17/08/2025

Time to leave to the beach again. Since I have been living at the sea for most of the time over the last years, I really cannot be away from it for longer times anymore. I miss the ocean, the sea breeze and the wide endless views.

The ocean is healing my mind and my body and I feel so much better at the beach. I needed some time to find out what is good for me and which surroundings are best for me to live in. It is mostly a trial or error way to find this out.

You cannot just find your happy place by sitting at home in your comfort zone and do a pros and cons list. You need to head out there, jump into the unknown and explore. I know this is scary but I promise you that it is worth it!

What is holding you back? Mostly its fears or am I wrong?
Let me know in the comments please.
❤️

10/08/2025

When I think about what it is that I enjoy in my life, a lot of simple things come to my mind. For example I enjoy a lot feeling the sun on my skin and lying on the beach. Also I enjoy being outside and breathing fresh air and listening to the sounds of nature.

Moreover, I enjoy being activ and move my body, running and doing sports.

All those things are for free. There are so many wonderful things that I enjoy and I do not need a single cent for that.

Society makes us belive that we need money to be happy and buy the things that give us joy. So in order to get that money we believe we have to work hard. Well do you see the manipulation?

Once you realize that the things that give you most joy are for free, you do not need so much money and can actually be free and work less.

What is it that makes you happy? Is it expensive or maybe even for free too?
❤️

03/08/2025

Being away from the ocean for a while now in Switzerland made me realize even stronger that I need the ocean. It is not a choice just because I love the sea but I really feel like as if a part of me is dead when I am away from thr ocean. I feel less happy and less energized. It is for sure also the iodine i the air that is so good for my thyroid that makes the ocean my happy place.

Well I think I needed to return to switzerland to realize that again and to finally say goodbye.

Do you know where you feel at your best? If not and you want to find out where your soul belongs to, reach out to me and I can guide you to find your solution.

03/08/2025

Being away from the ocean for a while now in Switzerland made me realize even stronger that I need the ocean. It is not a choice just because I love the sea but I really feel like as if a part of me is dead when I am away from thr ocean. I feel less happy and less energized. It is for sure also the iodine i the air that is so good for my thyroid that makes the ocean my happy place.

Well I think I needed to return to switzerland to realize that again and to finally say goodbye.

Do you know where you feel at your best? If not and you want to find out where your soul belongs to, reach out to me and I can guide you to find your solution.

20/07/2025

Meditation outdoor in nature is relieving stress and can prevent burnouts and other psychological problems. I can coach you as a psychotherapist and psychologist on your mindfulness and healing journey.

I love nice views, especially somewhere near a lake or at the ocean. Somehow water attracts me and is calming me.

One of the most simple meditation exercices is to focus on your breath. Just observe your breath without changing or controling it. Whenever you are distracted, just return to your breath.

Try to do the excersice in a nice and calm place in the nature and let me know how you liked it. Listen to the sounds around you, breathe and just observe.

Save this post if you like it.

29/06/2025

If you want to grow and develop yourself, you need to push yourself out of your comfort zone.

It is like with your muscles. If you want to grow more muscles you need to hurt them and push them to the limits. They can only grow if they are really challenged a lot.

Moreover, you need to change routines and give your muscles new inputs. If you always do the same workouts they will adapt and not grow as much anymore.

The same applies to your personality and your life. Try to do new things, do things differently and change your routines. This means also to overcome your fears and boundaries.

Travelling is a good way to get out of your comfortzone. Push yourself every now and then to grow and change.

Leave a heart in the comments if you agree. When was the last time you pushed yourself outside of your comfortzone?

I can help you to do this step and improve your life. Reach out for your first online session now.

Claudiahaag Psychotherapist & Life Coach

19/10/2025

12/10/2025

28/09/2025

21/09/2025

07/09/2025

24/08/2025

17/08/2025

10/08/2025

03/08/2025

03/08/2025

20/07/2025

29/06/2025

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