Wie sind die Öffnungszeiten?

Montag 07:00 - 20:00 Dienstag 07:00 - 20:00 Mittwoch 07:00 - 20:00 Donnerstag 07:00 - 20:00 Freitag 07:00 - 20:00 Samstag 13:00 - 20:00 Sonntag 13:00 - 20:00

Healwell Massage Zurich Sihlcity, Transformation Therapy Method

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Schweiz
Zürich
Healwell Massage Zurich Sihlcity, Transformation Therapy Method

Your #1 destination for experiencing true relaxation with world-class massages. Achieve your best shape through personal training sessions here in Zurich.

At healwell, we're dedicated to helping you leave the stresses of daily life behind as you embark on a journey to fitness, well-being, and self-discovery in our gym and massage studio. Join us for invigorating workouts, expert massage therapy, and a holistic approach to health and wellness, including the Wim Hof Method. If you're looking to experience 'massage near me,' a 'cold plunge near me,' or in search of a personal trainer in Zurich, look no further. Welcome to healwell massage, personal training & Wim Hof Method!

28/01/2026

Some never seen before BTS. Bringing an ice bath to the championship stage meant carrying a lot of liters of water across the venue. I couldn't do it alone, especially once i was announced one of the finalists.

The gold medal i won that day belongs to every person who carried that weight with me.

Forever grateful.

27/01/2026

Gravity Works Both Ways

Slide one: I press down. Slide two: He leans back. Same force, opposite directions.

Up or down, the principle stays the same: let physics do the work while my hands guide where it goes.

26/01/2026

So which one is it?

25/01/2026

The Final Seconds... at this point I had shown everything I came to show.

When they called my name for gold, the moment felt unreal. Not because I doubted the work, but because bringing cold therapy to this stage was the real victory. The medal confirmed what my heart already knew: this approach belongs in healing.

Deeply grateful to everyone who trusted the process.

Now the question: Should I give it another go in 2026?

24/01/2026

Which technique from these three displayed here have you experienced during a massage? Which one you haven't?

Different angles create different tissue responses. Not every body releases the same way.

Which one would you trust me to try on you?

Photos:

23/01/2026

Did you know? Cold immersion drops inflammation, but stiffens tissue. Active movement then flushes that stiffness with oxygenated blood. When massage follows, muscles are chemically calm but physically loose.

My signature three-phase protocol: Ice bath. Wim Hof warmup. Deep tissue work.

The cold stops the pain signaling. The movement restores the glide. The massage reaches depths impossible with warm tissue alone.

This gold belongs to those who trusted the process.

22/01/2026

He leans back, I hold him, his eyes stay closed while his arms cycle through air. This is proprioception retraining.

Did you know? When vision is eliminated, sensory receptors in muscles and joints work overtime to maintain motor control. Remove sight during controlled movement, and the brain learns to process body signals more accurately.

This builds the foundation for pain-free movement.

Photos:

21/01/2026

In 2024, I became the first therapist worldwide to bring cold therapy into massage championship competition. The European Championship Freestyle Eastern category let me show what my heart already knew: the contrast between ice and touch creates something powerful. Every model who stepped into that water with me during the biggest moment of my career gave me their trust when it mattered most.

Thank you to every person who believed in something unconventional.

20/01/2026

Before I touched him, he waved palo santo around himself. The scent carries
limonene and alpha-terpineol into his lungs.

Did you know? These two compounds reduce cortisol levels and activate parasympathetic nervous system responses when inhaled.

His brain receives the signal to shift into rest and digest mode. The treatment started before my hands arrived.

19/01/2026

Spinal decompression under traction can increase disc
space by up to 2mm, reducing nerve compression instantly.

Gravity, leverage and trust. That is all it takes.

Thank you Vit.

18/01/2026

Sometimes you need to fly to remember your body can open.

Did you know? This position loads your pectoralis minor and anterior
shoulder capsule eccentrically, which creates more lasting length
changes than passive stretching alone.

Traction plus gravity. Simple physics, deep release.

17/01/2026

Therapy only works when someone believes you will catch them.

Did you know? Studies show that therapeutic alliance, the trust between
therapist and client, predicts treatment outcomes more reliably than the
specific technique used.

When you let your head hang off the table, you are not just stretching
your spine. You are teaching your nervous system that it is safe to
surrender control.

I never forget that honor.

Adresse

Rüdigerstrasse 7
Zürich
8045

Öffnungszeiten

Montag	07:00 - 20:00
Dienstag	07:00 - 20:00
Mittwoch	07:00 - 20:00
Donnerstag	07:00 - 20:00
Freitag	07:00 - 20:00
Samstag	13:00 - 20:00
Sonntag	13:00 - 20:00

Webseite

https://healwell.ch/

Benachrichtigungen

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