24/04/2020
Powerful tools for conflicts resolution.
🔵 The Emotional Wheel of Transformation.🔵
This intense periode can generate struggles among couples. Help your partner understand you better and be a good listener with empathy.
Follow this 1️⃣0️⃣ steps from to express your concerns:
1. I notice…
2. I assume this means...
3. I think...
4 I am frustrated by...
5. I am hurt by…
6. I worry about…, this reminds me of from my past...
7. I want…
8. I appreciate you for…
9. I realize…
10. I hope…