Living Yolates Zurich

12/07/2019

What is Living Yolates?
For all the rebels seeking a little fun and freedom in their yoga practice and anyone who’s ready to mix things up! Living Yolates is an athletically powered, inspiring vinyasa practice combined with meditation, breathing exercises, Pilates and dance moves for all levels.

What to expect?
The first 30 minutes of this two hour workshop will be focused on meditation, breathing techniques and gentle warm up, followed by 1 hour of hip moves on Afro music, energy releasing exercises and a vinyasa yoga flow, finally the last 30min will strengthen your whole body with pilates and let you slowly cool down with stretches and a long shavasana accompanied by reiki touches.

Who is the teacher?
Sophie is a teacher of Yoga Tribe Zurich. She teaches regular weekly Living Yolates classes at the studio every Thursday. The method she teaches comes from Danemark and combines yoga, pilates and dance for a flow that is strengthening and centering, yet freeing and playful at the same time.
She’s also certified in Reiki, a Japanese technique for stress reduction and relaxation that promotes healing, which she uses on students during Shavasana.

What to wear?
Comfortable yoga clothes.

When?
Sunday July 14th-18:00-20:00

Where?
Yoga Tribe K3 Rüdigerstrasse 17

Price?
45 CHF for 1 person
80 CHF for 2 friends

Registration and info:
livingyolateszurich@gmail.com
livingyolateszurich.com

This Workshop will be in English

02/07/2019

I’ve realized I post a lot of quotes, food pics and classes but don’t say much about myself here.
I’m usually quite private on social media and don’t really like showing my face around. However, I have no issues moving in front of students and sharing personal experiences after class. I’m actually a pretty social and open person 😉
______________________
Here’s a bit more about me:..
My name is Sophie, a lot of people think I’m French, but I’m actually from the French part of Switzerland. I’ve lived in Zurich for almost 10 years now. I first came to study food science at ETH and then never left. I just love it here and feel at home 🏡..
As already mentioned, I’m a food scientist. I’m also a certified nutritionist, passionate about health, nutrition and tasty food in general 🥑🥦🥥🥭🍓🥗🥙🌮I eat mainly plant based but consider myself a « flexitarian ». You can find some of my nutrition tips in the blog section of my website. ..
I work as an innovations manager for a big company, where I follow the development of new products for different European markets, mainly in the fruit & vegetable juice category 🍉🍊🍋I love my job, it’s interesting, challenging, allows me to travel ✈️ and my days never look the same! ..
I became a yoga teacher about 1.5 year ago 🧘🏻‍♀️but my classes aren’t just about yoga...
For more many years I've practiced yoga on my mat and kept crazier hip moves 💃🏻for the dance floor, until I discovered Living Yolates during a first retreat in Bali. Finally a method that was centering and strengthening, yet so freeing and playful at the same time! I got hooked and just l knew I had to share it. I went back a year later and completed my teaching certificate with the beautiful and talented Mikkala from 😍..
I’m also certified in Reiki, a Japanese technique for stress reduction and relaxation that promotes healing, which I use on students during Shavasana 💆🏻‍♀️..
My classes are all about passing on what I have learned, enabling you to feel more rooted yet uplifted and stronger 💪🏼 mixing vinyasa asanas, Pilates, dance moves and much more.....
Curious? Then come join me every Thursday 6pm at Yoga Tribe K3! 🙏🏼

27/06/2019

26/06/2019

The summer is so hot I thought you needed a deal just as hot to keep your motivation up and workout!

You can now get a Living Yolates 4 class-pass for 100.- (basically 4 classes at the trial price of 25.-) after the class on Thursdays (pay cash or Twint).

It will then be valid for 2 months (August 29th). See you at Yoga tribe K3 studio on Thursday 6pm!

25/06/2019

For all the rebels seeking a little fun and freedom in their yoga practice and anyone who’s ready to mix things up! Living Yolates is an athletically powered, inspiring vinyasa practice combined with meditation, breathing exercises, Pilates and dance moves for all levels.

This week’s flow will focus on posture awareness since bad posture can wreak havoc on your health more than you think. We’ll go through a series of poses to relax your neck, open your chest and shoulders, as well as strengthen and lengthen your spine. You might even come out a little taller ;)

Curious? Come and join us Thursday 6pm at the beautiful Yoga Tribe K3 studio (trial class: 25.-).

Email livingyolateszurich@gmail.com to register.
_______________________________________

24/06/2019

18/06/2019

Yoga Night before Yoga Day!

Join Sophie and Corinne for a special program created in honour of the upcoming International Yoga Day (June 21st).

18:30-20:00 Living Yolates: a mixed flow of yoga, Pilates and dance.
20:00-20:30 restorative yoga and guided meditation.
20:30-21:00 gathering/closing circle.

Save your mat now:
corinne@yoga-tribe.ch

12/06/2019

For all the rebels out there seeking a little fun and freedom in their yoga practice and anyone who’s ready to mix things up! Living Yolates is an athletically powered, inspiring vinyasa practice combined with meditation, breathing exercises, Pilates and dance moves for all levels.

This week’s flow will be focused on opening the heart chakra, or Anahata (meaning “unhurt, unstruck and unbeaten”), which is the center of love, balance, and connection. Located right in the center of the chest,the heart chakra is associated with the color green and the element of air. This chakra is responsible for regulating the energy associated with self-acceptance, self-love, compassion, openness, and unconditional love of others.

Curious? Then come join us tomorrow 6pm at the beautiful Yoga Tribe K3 studio (trial class: 25.-).

03/06/2019

For all the rebels seeking a little fun and freedom in their yoga practice and anyone who’s ready to mix things up!

Living Yolates is a Vinyasa-inspired yoga flow combined with Pilates and dance moves to lengthen, strengthen and tone your whole body. So come get bendy, engage your core and drop down real low while the beats hit. Rock it out and power your way through strong asanas, which will leave you blissfully sweaty.

Curious? Then come join us every Thursday at the beautiful Yoga Tribe K3 studio (Rüdigerstrasse 17, 8045 Zurich, trial class: 25.-).

12/05/2019

I’ve been posting a lot of breakfast bowls on my Instagram lately and thought it was about time I wrote a piece on how to make a healthy one (aka not a sugar bomb). See my 5 tips on the blog, get your blender and enjoy!

Unless you’ve been living under a rock or doing some extreme Vipassana retreat with no WiFi for the last 5 years, you’ve probably noticed that açaí bowls (and similar smoothie bowls) have been all over Instagram. These bowls are often praised as some kind of holy nutritious graal that will giv...

19/02/2019

No class today and next week as I am taking some time off in Koh Phangan. Back on the 5th of March for a strong flow! Wishing you all a nice week! 🙏🏼🏝🥥🌺🧘🏻‍♀️☀️🌴

04/02/2019

Dear all, I caught the flu 🤒 and so won’t be able to teach tomorrow’s class. Hope to see many of you next week! 🙏🏼

29/01/2019

No class today as I am on the move in beautiful Tallinn, Estonia ❄️

06/11/2018

30/09/2018

"Yoga is a dance between control and surrender -between pushing and letting go- and when to push and when to let go becomes part of the creative process, part of the open- ended exploration of your being" Joel Kramer

25/09/2018

For all the rebels seeking a little fun and freedom in their yoga practice and anyone who’s ready to mix things up!

Living Yolates is a Vinyasa-inspired yoga flow combined with Pilates and dance moves to lengthen, strengthen and tone your whole body. So come get bendy, engage your core and drop down real low while the beats hit. Rock it out and power your way through strong asanas, which will leave you blissfully sweaty.
Curious? Then come join us every Sunday (4pm) at the beautiful Yoga Spirit House near Kunsthaus (Steinwiesstrasse 9a, 8032 Zurich, trial class: 25.-).