Bodywise

26/12/2024

I will resume Aerial Yoga classes Echo Fitness on the 21st January 2025 🥳

This class is accessible for all levels!
No previous experience needed but of course seasoned aerial yogis are also very welcome 😊
This is a full body workout tied to your breath and with focus on cultivating body awareness.
Increasing general strength & flexibility, regulating the nervous system and entering otherwise challenging inversions fairly easy with support of the fabric loop helping to decompress the spine are just some of many benefits.
Bookings please via the Echo-app 💙

Happy transitioning in the New Year everyone ✨

See you in the hammock 😉🙏🏽

A E R I A L Y O G A

Tuesdays at 11hr with the wonderful

📸

05/02/2024

Every Monday 9.45-10.45 am 🩵

A E R I A L Y O G A

Our aerial yoga classes run every Monday at 09hr45 with the lovely 🧘‍♀️

29/12/2023

Das Neue Jahr mit einer regelmässigen Mittagspausen-Yoga-Praxis beginnen ✨🧘🏽✨

Nächste Woche am 3.Januar 2024 geht’s los:
👉🏾 Mittwochs 12.15-13.15 Uhr @ Luxury Residence Colosseo, Wiestistrasse 122
💸 Investition: 25,- sfr pro Einheit oder 130,- sfr für ein 6er Abo
(Natürlich könnt ihr das Abo für die Donnerstagabend Klasse auch hier nutzen und andersherum genauso 😉)

Anmeldung bis 24 Stunden vor der Klasse (also Dienstag Mittag), min 2 Max 10 Teilnehmer*innen 💡

Anfänger sind auch herzlich willkommen 💚

Ich freue mich auf die gemeinsamen Einheiten mit euch 😊 Lisa

****

Starting the new year with a regular LUNCHTIME Yoga practice ✨🧘🏻‍♀️✨

Beginning next week, 3rd January 2024:
👉🏾Wednesday 12.15-1.15 pm @ Luxury Residence Colosseo, Wiestistrasse 122
💸 25,- CHF per class or 130,-CHF for a 6-class pass
(Of course, you can use ur 6-class pass for the Thursday evening sessions also and the other way around 😉)

Registration 24 hrs before class (so until Tuesday lunchtime) via txt msg or email!
Min 2 and max 10 participants 💡

Beginners welcome!💜

Looking forward to see you on the mat 😊 Lisa