11/12/2025
Feeling overwhelmed? Find your anchor in three simple steps. This practice is your quick reset button, guiding you back to your light.
B.C.F. — Your Moment of Calm
1. 🌬️ Breath: Your Anchor
Action: Inhale deeply for 4 counts, exhale slowly for 6.
Goal: Switch off the noise. Every breath instantly anchors you to the present moment, turning on your inner light.
2. 🧘 Center: Your Core
Action: Imagine a steady, warm light in your belly. Feel your feet firmly rooted. (Spritz your Palo Santo Spray for instant sacred space!)
Goal: Find your unshakable core. When centered, you radiate warmth and quiet strength.
3. 🌊 Flow: Your Grace
Action: Keep the slow breath and inner stability as you move. Don't fight the day; simply notice and respond.
Goal: Move with ease. This is the journey with light—allowing things to unfold gracefully without struggle.
Wear your Youfiel jewelry as a beautiful, constant reminder to BREATHE, CENTER, and FLOW.
BCA 讓你放鬆下來~ 如果你看到這篇貼文,絕對不是偶然。
🌬️ 呼吸 (Breath): 深吸慢吐,即時回到當下,啟動您內在的光。
🧘 定心 (Center): 找到腹部核心的穩定力量,讓您散發溫暖與平靜。搭配聖木噴霧,創造神聖空間。
🌊 流動 (Flow): 帶著這份平靜,優雅地應對生活。不抵抗,與光同行。