Art of Therapy Anna Adamska

10/05/2026

I am absolutely not making this up🤣😁
While working with patients as a holistic manual therapist, my brain had one main struggle: staying in "professional healthcare mode" while actually working with humans whose bodies tell very different stories.

It's something that happens ALL the time and believe me, I love it.

And through manual therapy sessions (visceral work, diaphragm release, neck work) combined with nervous system regulation and breath awareness, I get pulled into this very specific state where bodywork meets... life randomness.

And the absolute kicker about this kind of work?

You leave thinking you've been deep in fascia and autonomic regulation...
and then your brain stores this:

-where to get the best tomato seedlings🍅
-how to start a chicken farm🐥
-which rösti recipe is the only correct one🥔
-the best places to surf in May🏄
-how much a boat parking spot on Zugersee costs⛵

I'm honestly convinced the nervous system integrates information in the most chaotic-but-brilliant way possible when you're fully present in your work.

And weirdly?
That's also part of the point  when the body is regulated, there's space for everything... including completely random but oddly useful life facts.

05/05/2026

21/04/2026

This is the most common feedback I receive from my patients after a session.

Why is this the best feedback for me?

Because when our nervous system finally lets its guard down, we are able to truly rest. We feel safe — and that’s when the body’s REGENERATION AND HEALING PROCESSES work at their highest capacity.

This kind of state supports the body in reducing pain and other discomforts, allowing real recovery to happen.

02/02/2026

The key to effective therapy is a holistic, personalized approach.
True therapeutic results come from precision, not repetition🤯

It means: Not every neck or back pain should be treated the same way.

✅Sometimes it’s enough to release local muscle tension💪
✅Sometimes we need to work on mobilisations, drainage, kinetic chains (myofascial chains), nervous system regulation or introduce the right daily exercises

There is no one-size-fits-all solution🤷‍♀️

If you’re looking for a tailor-made, individual approach
DM me 💬
📅 Last available appointments this week

06/01/2026

"Whatever you did with my back worked amazingly well and I rarely ever get any pain anymore"
🎉🎉🎉
How cool is that?! It's amazing to recive your feedback and see how meaningful my job is😍

If you'd like to feel the difference and increase your quality of life just text me to book an appointment.💆‍♀️
Last slots for this week: Thursday at 19:30 or Friday 11:30, 13:00
See you then ☀️💪

19/10/2025

🍂 Autumn evenings are the perfect time to slow down and take a closer look at your inner world — your fears, your emotions, your body. I warmly invite the Polish-speaking community 🇵🇱 to a special mind-body workshop, where you’ll learn how to understand and regulate fear — not by fighting it, but by getting to know it. ✨

What to expect:
🔹 Tools to work with fear and anxiety 💪
🔹 Somatic practices 🧘‍♀️
🔹 Breathing techniques 🫁
🔹 Guided meditation 🕯️
🔹 Safe and supportive space 🎃

The Halloween vibe will help us approach fear with lightness, creativity and humor.

Together with we're looking forward to seeing you. Don't wait and save your spot now😁

03/09/2025

😍☀️🎉

Halo, halo, Blisko! ✨

To zdjęcie pochodzi z ostatniej edycji Festiwalu Kobiecej Energii, gdzie tym razem – nie jako prowadząca, ale jako uczestniczka – mogłam poznawać techniki pracy z nerwem błędnym.

Tym wpisem chcę Wam serdecznie podziękować – za udział w festiwalach, zarówno jako uczestniczki, jak i jako współorganizatorki. Te wspólne chwile były pełne pięknych warsztatów, rozmów, kobiecej energii i współtworzenia czegoś naprawdę wyjątkowego. Jednocześnie chcę ogłosić, że w tym roku Festiwal Kobiecej Energii nie odbędzie się.

Od samego początku – jeszcze w czasach Wioski Kobiet, a teraz w Blisko – mam ogromne szczęście poznawać niezwykłe kobiety. To znajomości i przyjaźnie, które trwają latami i które są dla mnie prawdziwym skarbem. ❤️ Niezwykłe są Polki w Szwajcarii – każda, która przychodzi na warsztaty, wnosi swoją energię, wsparcie i wartości, tworząc razem kolektyw, w którym naprawdę można poczuć moc wspólnoty.

Kończę ten rozdział w Festiwalu Kobiecej Energii z ogromną wdzięcznością. 💜 I jak to w życiu bywa – nic nie znika, tylko zmienia formę.

Swoją energię przenoszę teraz w inny projekt – razem z Anią Chojnacką i Moniką Jurkiewicz zapraszamy Was na 4-dniowy wyjazd do Ticino. 🌿 Czeka nas joga dwa razy dziennie, odkrywanie mniej znanych zakątków Ticino oraz warsztaty z Moniką. Plan zapowiada się cudownie i wiem, że będzie to czas regenerujący i doładowujący.

I znów – to powstaje we współpracy z kobietami, które były częścią Wioski Kobiet. To naturalna kontynuacja wspólnej energii i dowód na to, jak wiele możemy tworzyć razem.

A zdjęcia z warsztatów o nerwie blędnym nie przez przypadek ;-)
Bo już w tę sobotę w Steinhausen Ania Adamska i Natalia Osieleniec poprowadzą warsztaty o nerwie błędnym – są jeszcze 3 ostatnie miejsca!
Dużo się dzieje ;-)

Zapraszamy Was do tej jakże karmiącej ciało i duszę przestrzeni!

👉 Linki do zapisów na oba wydarzenia znajdziecie w komentarzu.

Jeszcze raz – dziękuję za wszystkie wspólne edycje Festiwalu Kobiecej Energii. Kończę ten rozdział z wdzięcznością, a kolejny otwieram z ciekawością. ✨

Foto: Wiola Soja

15/08/2025

🌿 "The Vagus Nerve Has Many Faces" – a practical workshop on how to find yourself in everyday life.

We’re delighted to invite you to a restorative gathering that will help you slow down, take a breath, and tune into what’s happening in your body. In the rush of everyday life, it's easy to lose touch with yourself — while the body and emotions quietly ask for attention. 💛

What you’ll gain:
✨ Techniques to better understand your body’s and emotions’ signals
🧴 Aromatherapy to support the nervous system, wellbeing, and recovery — you’ll create your own natural perfume
🧘‍♀️ Simple tools for daily relaxation and energy restoration
🤲 Gentle self-therapy practices that genuinely enhance your comfort and calm

📍 Steinhausen (ZG) – a peaceful space that supports breathing and stillness
📅 September 6, 2025
🕒 3:30 PM – 7:30 PM
💰 85 CHF

Facilitators:
Ania Adamska – a physiotherapist with a holistic approach, supporting the body’s natural healing processes.
Natalia Osieleniec – speech therapist, sensory integration therapist, and coach for mothers and women living abroad; a passionate advocate for aromatherapy and its impact on emotions and the nervous system.

By joining this workshop, you’re choosing a moment of kind awareness for yourself — with curiosity, an open heart, and at a gentle pace. You’ll leave with simple daily rituals and a renewed sense that caring for yourself can be both soft and your own. 🌸

⚠️ Limited spots available.

👉 Link in the comments

25/07/2025

Why do you work on my abdomen when my back hurts?
🤔 Or in other words:
Why don't you just treat the spot that hurts?

Because... everything in your body is connected 🧠💥
Not just muscles to bones – but also muscles to other muscles, fascia, organs, nerves, and more.
Plus, there are countless metabolic processes at play behind the scenes.

So sometimes, the root cause of your back pain isn’t even in your back 😮

That’s exactly why the first consultation is so important –
It helps me figure out where the problem really starts,
so we don’t just chase symptoms, but treat the cause 🗝️✅

23/07/2025

How does it work?
🧐 After quick results, many of you ask: "How did you do that?!"
Some even call it “Polish voodoo” 😄
But no – I’m not a fairy 🧚‍♀️ or a witch 🧙‍♀️.

What I actually do is simple:
I look for the root cause of your problem,
find the right key to help your body manage the pain,
and support it in returning to normal, healthy functioning 💪🧠

It’s not magic – it’s science, experience, and a bit of intuition ✨

22/07/2025

"How can I keep the pain from coming back after therapy?"
✅ First of all – follow the recommendations!
But everyday habits matter too:
🥗 Eat a healthy, balanced diet
💧 Stay hydrated
🚶‍♂️ Move your body – even a short walk counts
😴 Get enough quality sleep
🧘‍♀️ Manage stress effectively

Stick to these and... we might not need to meet again 😄
But remember – physiotherapy can also help reduce stress, prevent future issues, or just give you some much-needed me time 💆‍♀️💚