English Birth Preparation, Switzerland

11/02/2026

Want to improve insulin sensitivity and reduce fat storage? This video breaks down effective dietary strategies. Learn how to optimize your diet for better health and body composition.

10/02/2026

Unlock a healthier you with the Libby app! This video shares essential tips for reducing insulin resistance and embracing a vibrant lifestyle. Discover simple strategies for a healthier life.

09/02/2026

The video explains the importance of incorporating healthy fats into your diet. It also offers a concise overview of the Mediterranean keto diet. A great way to get healthy.

08/02/2026

This video unveils the Mediterranean keto diet, offering delicious recipes tailored for managing insulin resistance. Discover how to enjoy flavorful meals while staying on track with your health goals.

07/02/2026

This video breaks down insulin: what it does inside your cells and practical ways you can boost your insulin sensitivity. Unlock your body's potential!

06/02/2026

This video breaks down how carbs and fats uniquely influence your insulin levels and blood sugar. Understanding macronutrient impact is key for managing your health.

05/02/2026

Learn how intermittent fasting can help reduce insulin resistance. This video explains the benefits and methods to improve your health.

04/02/2026

Discover how the Libby app can help you manage stress and improve your sleep. Tune in for advice on using audiobooks for relaxation and a better night's rest.

03/02/2026

Want to reduce insulin resistance? This video shares practical steps and dietary strategies to help you improve your health. Start feeling better today!

02/02/2026

Discover how different exercises can boost your insulin sensitivity. The key? Choosing activities you genuinely like. Personal preference is crucial for sticking to an exercise routine and seeing real results.

06/10/2025

I recommend progesterone. I take it myself. It's a life-changer, trust me.

"Progesterone cream can be a highly effective tool for managing a variety of health concerns, from perimenopause and menopause symptoms to insulin resistance, adrenal imbalances, and even adrenal dominance. As a natural hormone regulator, progesterone works to balance estrogen, insulin, and adrenaline, supporting women and men in maintaining hormone health." - Platt Wellness.

Platt Wellness provides physician-formulated supplements to support hormone balance, adrenal health, and overall wellness. Our products are non-GMO, soy-free, and made in the USA with high bioavailability. Discover natural solutions backed by science to help you feel your best.

09/05/2025

Finally got Whatsapp Business connected to this page 😅.
To get quick responses and to even see my services, send me a Whatsapp. As easy as that.