Mermaids On The Mat - Yoga, Pilates & Hula Dance Class

Mermaids On The Mat - Yoga, Pilates & Hula Dance Class Exercise Workshop especially for the over 40 age group. Also incorporated is Hawaiian Hula Dance for fun and flexibility. Gigi..Diploma Cidesco PILATES AND YOGA.

I have designed a physio style 'Stretch & Strengthen' class targeting back & hip pain, especially sciatica. I have designed a series of Physio-Therapy style 'stretch and strengthen' exercises targeting back pain and especially hip pain [Sciatica, Hip Bursitis, Psoas Muscle and Piriformis Muscle Syndrome] for the over 40s age group [although not essential], Hawaiian style Hula is incorporated for

leg, hip and arm strengthening & flexibility and ofcourse, fun... MERMAIDS ON THE MAT CLASSES target your core, abdomen, lower back and buttock areas. This workshop is held on the beautiful beach at Mystic Mermaid Massage Matavera. [Located just north of Muri Beach] Look for the sidewalk sign for class times. Gigi

Address

Just North Of Muri Beach, Main Road, Beachside
Matavera

Telephone

682 21529 or 682 52826

Website

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