You've arrived! Autumn weaves mudra, dance, and story into lighthearted, yet powerful yoga classes,
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03/04/2026
I could tell you how much heart and soul we pour into these retreats, but they do it so much better.
If you’re looking for a change of pace.
More time outside.
Something that feels a little more alive than your usual routine… join us.
We’re holding a spot for you.
Back to Nature our signature retreat. Three sessions to choose from.
Rewilding the Sacred: Yoga & Herbalism
All happening this July at
Link in bio for details or DM us. ❤️
02/04/2026
If you’ve ever been on retreat, you know exactly what we’re talking about.
Retreat days just hit different… even as a facilitator there is some serious magic that happens.
In the comments, share one of your favorite retreat moments. ❤️
I’ll go first.
01/04/2026
The Carolina mountains are calling… and I must go. 🥰
The mountains of North Carolina are hands down my favorite part of the state. So lush and green.
The best reset.
And while this video is from a trip with my little dude… we’re hosting to Rooted & Wild Retreats this summer near Asheville.
This retreat is for the ladies.
The ladies who remember how it feels after a mountain hike.
Who crave a sense of adventure, but alongside a group of amazing women.
Who love yoga that leaves them feeling better and more connected to their intuition.
Join us this fall outside of Asheville.
We’ll head out and explore some of my favorite trails. 😍
Swim in the creek. 👀 so fresh!
Tell stories around the fire.
30/03/2026
“One day they’ll ask what you did with your life…”
And what I’ve noticed is this.
It’s rarely money that stops women.
It’s not even time.
It’s the unfamiliarity of choosing themselves.
Of doing something that isn’t for anyone else.
That isn’t productive or justified by obligation.
Just… for them.
Because when you’ve spent years (or decades) looking after everyone else and making sure everyone else’s needs are met… choosing yourself can feel really uncomfortable. I’ve been there. 💕
It can feel selfish or “wrong”.
Until you do it… and that’s when the magic happens. That’s when the shift happens.
You realize it was never about the money or the logistics… it was about becoming the version of you who lets herself live.
Not someday. No when the kids are off to college. Not when “everything” is handled and buttoned up nicely.
Now. ❤️
If this resonates, you’d love what I share in my emails.
Join the newsletter - link in bio.
27/03/2026
The average 40-year-old is 52% done with her life.
And I’m done waiting for someday.
Someday is the most polite way we abandon ourselves.
Someday when the schedule clears.�Someday when it’s less scary.�Someday when I’m more ready.�Someday when I’ve earned it.
No.
I’ve seen what happens when women keep pushing their desires to the bottom of the list.
�They get efficient. Responsible. Reliable.
And quietly disconnected.
You don’t need another year of thinking about it.�You don’t need one more podcast episode or pros-and-cons list.
You need to stop pretending you have endless time.
If the retreat keeps crossing your mind…�If the YTT won’t leave you alone…
That’s not random.
That’s your life asking you to participate in it.
I’m done waiting for someday.�You?
🌿 Retreats are open.�📿 YTT begins this fall
Decide.
16/03/2026
Calling all my adventurous yogis… we loved Patagonia and we’re considering another retreat in 2027.
If yoga, hiking, kayaking, or horseback riding are your vibe then this retreat is for you.
DM “Patagonia” and we’ll add you to Th early interest list.
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A Letter From Autumn Adams, the founder of Ambuja Yoga
Welcome to Ambuja Yoga! I’m thrilled that you’ve found us (and that you’re snooping around our page to learn more). Each and every day I am thankful for this community of awesome, powerful and compassionate yogis. I am grateful that you’re here and that you’re interested in investing in your wellbeing by attending a yoga retreat, yoga teacher training or group class.
I created Ambuja Yoga in 2014 as an outlet to share my passion for wellbeing and balanced living while actively creating a life that I LOVE. As Ambuja Yoga came into fruition and evolved into what it is today, I can honestly say that I have found my path, my life’s work, my dharma.
I want the same for you. I want you to love the life you live. My hope is to empower YOU to be courageous (to take those leaps), to handle life’s challenges with grace, and uncover your life’s sankalpa (an intention that guides you in all aspects of your life).
You are worth it! You are worthy of investment. No more excuses. I want you to step out of your comfort zone, out of your rut, and make big changes in your life.
Our yoga retreats and yoga teacher trainings are created to be more than an opportunity to deepen your yoga asana practice. They provide an opportunity to completely step away from daily distractions, to overcome fear, to break bad habits, to see things as they really are, and renew your sense of self worth. Our yoga retreats and teacher trainings encourage you to create subtle shifts in your perspective while discovering how you want to show up in your life.
Happiness is an attitude, acceptance is a choice and attitude is everything!
You are invited to join us on a yoga teacher training or yoga retreat… to nourish yourself from the inside out, to do something just for you, and create a positive shift in your life. You don’t need to be a “perfect” hand-standing yogi, you don’t need to know Sanskrit, you don’t even have to have a regular meditation practice. We love you and your individuality. We’ll take you as you are!
