05/09/2018
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Eating may improve performance on cognitive function tests, including those for , and information processing speed according to new research from the David Geffen School of Medicine at The University of California, Los Angeles, led by Dr. Lenore Arab. Cognitive function was consistently greater in adult participants that consumed walnuts, regardless of age, gender or ethnicity.
This cross-sectional study is the first large representative analysis of walnut intake and cognitive function, and the only study to include all available cognitive data across multiple National Health and Nutrition Examination (NHANES) surveys. The NHANES surveys draw from a large sampling of the U.S. population, typically ages 1 to 90 years old. In this study, participants included adults ages 20-59 as well as 60 and over. Dr. Arab and co-researcher Dr. Alfonso Ang found that study participants with higher walnut consumption performed significantly better on a series of six cognitive tests.
Dr. Arab, "It is exciting to see the strength of the evidence from this analysis across the U.S. population supporting the previous results of animal studies, that have shown the neuroprotective benefit from eating walnuts; and it's a realistic amount - less than a handful per day (13 grams)." The study adds to a growing body of research surrounding walnuts' positive effect on reducing cognitive impairment and overall brain , which includes the possible beneficial effects of slowing or preventing the progression of Alzheimer's disease in mouse models.
Source: eurekalert.org/pub_releases
