Yoga+

10/06/2022

18/04/2020

Happy Saturday, I hope everyone is safe and doing well! Today I posted an article about Yoga Nidra
https://www.kristenbadali.com/post/reduce-tension-anxiety-with-yoga-nidra-deep-relaxation. As you may know, I'm now having my Yoga+Deep Relaxation class online. Your first class is free, so there's no reason not to join!

If you have ever tried meditating and didn't think it was for you? Try Yoga Nidra!

04/04/2020

Hi everyone! I’m now offering my YOGA+DEEP RELAXATION 🧘‍♀️class online via Zoom 💻

The first one is free! Tuesday, April 7th at 7:00-7:35pm.

Sign up here:
https://www.kristenbadali.com/online-yoga

The intention of our practice is to:
-Gain strength & flexibility
-Relax the body & mind
-Reduce tension & anxiety
-Awaken creativity & self-connection

Feel free to share this with anyone you think may be interested. I hope to see you on Tuesday! 😊

10/02/2020

Hi everyone, I'll be back at Parque Araucano teaching for IPWA - International Professional Women's Association this Wednesday at 7:00pm, you're welcome to join! Sign up on their page below.

February event: Yoga in the park! Join us for this outdoor event with an experienced yoga teacher, who will guide us through several yoga poses in a creative way, connecting our breath to movement, while keeping us anatomically safe.
Enjoy this yoga class and network with other members of the IPWA community!

Wednesday, February 12 at 7.00 pm
@ Parque Araucano, Las Condes. (enter via Rosario Norte, near the statues)

RSVP here: shorturl.at/dlAP4

07/01/2020

Hi friends, I'm creating a WhatsApp group for those of you that are interested in my Yoga+Deep Relaxation class on Tuesdays at 7pm. It will allow me to easily communicate with you and confirm spots, now that space is more limited.
If you'd like to join, please send me your number. Hope to see you in class!

01/11/2019

I recorded a free Yoga Nidra guided meditation for you all! Head to https://www.kristenbadali.com/deeprelaxation to get the link!

04/09/2019

I’m looking forward to this month’s Yoga+Wine with a group of yogis from all around the world! 🧘🏻‍♀️🍷🙏🏼

03/07/2019

*ANNOUNCEMENT* there will be no Yoga+Wine this month in honor of the 4th of July US holiday. Hope to see you next month!

08/02/2019

The picture isn’t great quality but our time together was!!! 🧘‍♀️🧘‍♂️🍷🙏🏼 Yoga+Wine is always such a wonderful time, and it’s not just because of the yoga or the wine, it’s because of the people! Last nights group was a mix of old and new faces 😊 from Australia, France, Britain, Netherlands, Latvia, and Chile.

04/02/2019

This! This is what I’m excited to share with you....the gardens, the sunsets, the sounds of the ocean, the connection to nature. 🌊🧘🏻‍♀️🙏🏼 Yoga+Ocean Retreat, March 21-24. Let me know if you have any questions. 😊 #2019

16/01/2019

Escape the city for my Yoga+Ocean Retreat this March in the beautiful Puerto Velero! Experience these beautiful sunsets for yourself!

15/11/2018

*Santiago* join me in Parque Araucano on Thursday’s at 10:00am THIS month! It’s a BEAUTIFUL location and it’s quiet and perfect outside this time of day! Solo 1 Luca!

15/11/2018

Hi everyone! I’m adding some classes this month since I’ll be traveling to the US for the holidays.

LUCA CLASSES! (1,000. Just for this month)

Here’s the schedule:
Thursday’s: (November 22 & 29)
10:00 - Park Araucano - Multilevel Vinyasa Flow
20:00 - Barrio Italia - Yoga+Deep Relaxation

Can’t wait to have you beautiful souls in class! Message me to sign up or watch for the events (I’m posting them today).

Yoga+
Live your best life!

14/11/2018

Join me in class in Las Condes and experience the benefits of yoga... En Agua de Luz consideramos al Yoga como forma de terapia. Por eso, nos gustaría seguir contándote sobre algunos de los beneficios del yoga. 🙏
1. Alivio de tensiones y contracturas: El yoga es un método natural para deshacerse de la tensión acumulada a diario, tanto en el cuerpo físico como mental. Las posturas y los pranayamas son técnicas eficaces para liberar el estrés, muchas veces manifestado como contracturas en el cuello, la espalda y las articulaciones.
2. Fortalece el sistema inmunológico: El ser humano es una combinación perfecta de cuerpo, mente y espíritu. Del mismo modo, cualquier inquietud presente en la mente puede manifestarse como una enfermedad en el cuerpo. Las posturas de yoga no sólo masajean los distintos órganos, sino que además fortalecen el sistema muscular. Las técnicas de respiración y los pranayamas ayudan a liberar el estrés, lo que se traduce en una mejora en el sistema inmunológico, comprobado científicamente. .
3. Vivir con mayor conciencia: La mente está constantemente involucrada en diversas actividades y pensamientos, oscilando entre el pasado y el futuro; sólo unos pocos instantes logra permanecer en el único momento que existe: el presente. Tomar conciencia de esta tendencia natural de la mente es el primer paso para revertirla. Y el yoga y los pranayamas, a través de la respiración consciente, ayudan a traer la mente al momento presente, lo que aporta un mayor estado de alerta y concentración.
Te invitamos a nuestras clases de yoga para horarios contactanos al +56984291827 ☎ o visitanos a www.espacioaguadeluz.cl🌍 💚

09/11/2018

Something to ponder (from the book, Journey to the Heart), are you willing to be here suffering endlessly and needlessly through distressing situations - worrying, fussing, fretting about things you can do nothing about? I’m not. And we don’t have to be. We’re here to feel joy and absorb all of life’s beauty we can. Move On to Joy. Joy is a conscious choice.
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06/11/2018

Yoga+Wine is this Thursday! Let me know if you'd like to join this month. Have a great day everyone!

31/10/2018

Hi yogis, here’s a yoga flow to get you into the Halloween Spirit! 🧘🏻‍♀️🎃👻 Happy Halloween!!!
https://www.yogapedia.com/full-moon-yoga-flow-to-get-into-the-halloween-spirit/2/11212

01/10/2018

October's Yoga+Wine is this Thursday! Message me to confirm your spot.
https://www.facebook.com/events/1030311387142578/