Nurse Ashley

Nurse Ashley NurseMidwife _ Maternal and Child Health Activist_ Sexual and Reproductive Health Consultant_ Preventive Medicine Visionary.

29/07/2025

Here is how to clean your baby's umbilical Cord

1. Wash Your Hands: Start with clean hands.
2. Gather Supplies: You’ll need a cotton ball or soft cloth and warm water.
3. Clean Gently: Dampen the cotton ball, then wipe from the cord stump toward the skin.
4. Keep Dry: Allow the stump to air dry and avoid submerging in water and covering it in the diaper.
5. Watch for Signs: Look for any redness or discharge, a yellowish or greenish discharge with an awful smell might indicate an infection.

Remember, patience is key! The stump usually falls off within 1-3 weeks.

Some reasons why your doctor might request for an emergency C-section 1. Baby's position or presentation: If the baby is...
24/07/2025

Some reasons why your doctor might request for an emergency C-section

1. Baby's position or presentation: If the baby is presenting with the feet or laying horizontally, a C-section may be necessary to ensure a safe delivery.

2. Fetal Distress: If the baby shows signs difficult breathing during labor, such as too strong or too weak heart rate a C-section may be needed.

3. Multiple Births: In cases of twins, triplets or more babies , a C-section is often recommended due to the increased risk of complications that come with such births.

4. Maternal Health Issues: Conditions such as placenta previa, where the placenta covers the cervix, or other serious health concerns (e.g., preeclampsia , eclampsia diabetes) may necessitate a C-section for the safety of both mother and baby.

5. Previous C-section: If a mother has had a previous C-section, especially with a classical incision, a repeat C-section may be advised to avoid the risks associated with vaginal birth after cesarean (VBAC).

6. Prolonged Labor: If labor does not progress adequately (failure to progress), a C-section may be performed to prevent complications for both the mother and baby.

7. Large Baby (Macrosomia): If the baby is significantly bigger than average, a C-section might be recommended to reduce the risk of birth injuries to both mother and child during delivery.

Note that the C- Section is a timely innovation that came to save the lives of millions of mothers and babies.
C-section is a normal delivery like a vaginal, stop belittling these women.
The priority of every midwife or doctor is for the mother and baby to be safe.

18/07/2025

❗Every Pregnant Woman Should Read this❗

- Start Antenatal Clinic Early:
As soon as you discover your pregnancy, begin attending antenatal clinics. Please don't say it's my 3rd pregnancy, No pregnancy is ever the same. Don’t ever miss a clinic day to ensure you’re monitored closely, that clinic day you plan to miss might be the one that will save your life.

- Take Your Medications:
Strictly take your prescribed medications, including folic acid, iron tablets, calcium supplements, or any other medications recommended by your doctor or midwife. These are important for your health and your baby’s development.

Consult with a Gynecologist:
A gynecologist consultation is essential. Their expertise will help address any concerns and provide guidance throughout your pregnancy.

- Get Ultrasounds Done: Ensure you have at least three ultrasounds performed, or more as directed by your midwife or doctor. These scans are crucial for monitoring your baby's growth and development.

- Prepare an Emergency Bag:
Start gathering your emergency bag by the sixth month. Include essentials for you and your baby to ensure you’re ready for the big day.

- Have a Standby Driver: Arrange for a reliable driver who can assist you in getting to the hospital quickly when the time comes.

- Blood Donor Network: Identify three healthy individuals who are willing to donate blood at any time.

- Midwife Contact Information:
Keep the contact number of your midwife at the hospital where you plan to give birth. This ensures you can reach out for guidance and support when needed.

- Carry Important Documents:Always have your ANC card, medical booklet, echography reports, and lab results with you.

- Financial Preparation:
Always have money on you
Budget for your hospital expenses, including delivery costs, medications, and any additional services you may need. It’s wise to have a financial plan in place to ensure you’re prepared for the costs associated with childbirth.

As a Pregnant lady always consider the following - Start Antenatal Clinic Early:As soon as you discover your pregnancy, ...
15/07/2025

As a Pregnant lady always consider the following

- Start Antenatal Clinic Early:
As soon as you discover your pregnancy, begin attending antenatal clinics. Please don't say it's my 3rd pregnancy, No pregnancy is ever the same. Don’t ever miss a clinic day to ensure you’re monitored closely, that clinic day you plan to miss might be the one that will save your life.

- Take Your Medications:
Strictly take your prescribed medications, including folic acid, iron tablets, calcium supplements, or any other medications recommended by your doctor or midwife. These are important for your health and your baby’s development.

Consult with a Gynecologist:
A gynecologist consultation is essential. Their expertise will help address any concerns and provide guidance throughout your pregnancy.

- Get Ultrasounds Done: Ensure you have at least three ultrasounds performed, or more as directed by your midwife or doctor. These scans are crucial for monitoring your baby's growth and development.

- Prepare an Emergency Bag:
Start gathering your emergency bag by the sixth month. Include essentials for you and your baby to ensure you’re ready for the big day.

- Have a Standby Driver: Arrange for a reliable driver who can assist you in getting to the hospital quickly when the time comes.

- Blood Donor Network: Identify three healthy individuals who are willing to donate blood at any time.

- Midwife Contact Information:
Keep the contact number of your midwife at the hospital where you plan to give birth. This ensures you can reach out for guidance and support when needed.

- Carry Important Documents:Always have your ANC card, medical booklet, echography reports, and lab results with you.

- Financial Preparation:
Always have money on you
Budget for your hospital expenses, including delivery costs, medications, and any additional services you may need. It’s wise to have a financial plan in place to ensure you’re prepared for the costs associated with childbirth.

Caregiver:
Always

14/07/2025

Things to Consider Before Choosing a Hospital to Give Birth.

- Close to Your Home:
Select a hospital that’s conveniently located near your residence. This ensures quick access during labor, and it's wise to always have a reliable driver on standby for emergencies.

- Skilled Staff:
Look for hospitals with a team of skilled and knowledgeable midwives and doctors, who are available this will make a great difference in your birth experience.

- Antenatal Care:
Choose a hospital that integrates a gynecologist consultant into its antenatal care program. This partnership can provide you with comprehensive support and medical oversight throughout your pregnancy.

- Blood Bank:
Ensure the hospital has a fully operational blood bank. This is critical for any unforeseen complications that may arise during or after delivery.

- Operating Room:
Confirm the presence of an operating room. This is essential for emergency surgeries, such as cesarean sections, should the need arise.

- Neonatal Intensive Care Unit (Nursery):
A hospital equipped with a Nursery is vital for newborns requiring special or intensive care. This ensures that your baby receives immediate attention if needed.

- Resuscitation Equipment:
Check that the hospital is equipped with oxygen and resuscitation equipment. These are very important to address any respiratory issues that may occur at birth.

- Transfer Accessibility:
If you find yourself in a smaller hospital, make sure it is easily accessible for a fast transfer to a larger hospital. The hospital should have a standby ambulance or means of transportation for emergencies.

- Insurance Policies:
Don’t ignore the importance of understanding the hospital’s insurance policies. Verify what services are covered by insurance, to avoid unexpected financial burdens, if you plan for insurance to cover your expenses.

11/07/2025

Celebrating All Birth Journeys*

It doesn’t matter if you had a vaginal birth, and you are called "Hebrew woman," or a cesarean delivery—what truly matters is the safety of both mother and baby. Each birth is a unique journey that carries its own challenges and triumphs.

Regardless of the method, a mother’s body has undergone a significant form of trauma, and she deserves recognition and support for her strength. Let’s celebrate the incredible resilience of all mothers and uplift each other in our diverse experiences.

HAVE YOU JUST HAD A BABY, ARE YOU CONSIDERING HAVING THE NEXT?It's generally recommended to wait at least 18-24 months a...
07/07/2025

HAVE YOU JUST HAD A BABY, ARE YOU CONSIDERING HAVING THE NEXT?

It's generally recommended to wait at least 18-24 months after a vaginal birth and 24-36 months after a cesarean delivery before becoming pregnant again. This allows your body to fully recover and reduces the risk of complications.

If you are thinking of having another baby sooner than the recommended period, here are some risks

1. Preterm Birth: Increased chance of labor starting at 6months or 7months.
2. Low Birth Weight: Higher risk for babies being born underweight.
3. Increased Stress : Both physical and emotional especially if you do not have a good support system .
4. *Uterine Rupture*: Picture an over inflated balloon that bursts, this is what might occur to your womb especially for those with previous cesarean sectios.
5. Increased Cesarean Delivery Risk: Higher chances of needing a cesarean section, which carries its own risks.
6. Anemia: Low blood levels can lead to fatigue and complications during pregnancy.
7. Postpartum Depression: Closer spacing of pregnancies may increase the risk of emotional challenges after birth.
8. Nutritional Deficiency: You just had a baby, the baby has taken most of the nutrients, you have to replenish, so having another baby make you deficient in essential nutrients.

Rihanna is having back-to-back births, possible Yes!
But it come with risk and you might just be the unfortunate one.

Always consult your healthcare provider for the best advice on a family planning method.

06/07/2025

Don't get pregnant when your body is not fully recovered from the previous pregnancy.
If you are breastfeeding and want to choose the right family planning method, Join my Pregnancy and postpartum support group.
link is in the comments

WHEN SHOULD YOU START BRUSHING YOUR BABY'S TEETH📌 YOU ONLY STOP WHEN THEY ARE OLD ENOUGH AND KNOW ENOUGH TO TAKE CHARGE....
05/07/2025

WHEN SHOULD YOU START BRUSHING YOUR BABY'S TEETH
📌 YOU ONLY STOP WHEN THEY ARE OLD ENOUGH AND KNOW ENOUGH TO TAKE CHARGE.

💚 Start Oral Care from Birth 💚
Let’s begin with oral care from the beginning, emphasizing the transition from Cleaning to Brushing.

✅ From Birth (0–6 Months)✅
- Start with Gum Care.
- Always clean the baby’s gums after each feeding.

📌 How?
- Use a damp soft cloth or sterile gauze wrapped around the finger with lukewarm boiled water (cooled down to a safe temperature).

📌 Why?
- This practice helps remove bacteria, allows the baby to get used to oral care, and prepares the mouth for the first tooth.

✅ When the First Tooth Appears (Around 6 Months to 1 Year)✅
- Start Brushing!

📌 How?
- Use a baby toothbrush with soft bristles and
- a fluoride toothpaste the size of a grain of RICE.

📌 Frequency:
- Brush twice daily, in the morning and before bed.

🦷 Note: At this stage, the parent or caregiver should brush.

✅ From Age 1–3 Years ✅
- Continue Brushing
- Brush twice a day.
- Use a RICE-sized amount of toothpaste.
- Use a soft toothbrush designed for toddlers.

🦷 Note:
- An adult should perform the brushing in a fun, playful, and enjoyable way.

✅ From Age 3–6 Years ✅
- Supervised Tooth-Brushing

📌 Let Them Try:
- Children can start brushing with assistance, but the adult should finish the job to ensure proper cleaning.

- By this time, increase the toothpaste to a PEA-sized amount of fluoride toothpaste and an appropriate soft toothbrush.

- Begin teaching them the reasons why they need to brush!

✅ By Ages 6–8 Years ✅
- Children can brush independently with supervision.

📌 Teach Them the Why:
- Explain the importance of oral health and establish routines (after breakfast and before bedtime).

💚 Key Information 💚

- Always use fluoride toothpaste and appropriate toothbrushes.

- Visit the dentist by your child’s first birthday or when the first tooth appears.
Source Itoe Margret-anne

03/07/2025

Here are the five signs you may be battling with postpartum depression:

1. Persistent Sadness
2. Loss of Interest
3. Extreme Fatigue
4. Mood Swings
5. Difficulty Concentrating

Please seek help. Link to my Pregnancy and Postpartum support group is in the comments.

*Top 10 Reasons You Might Experience Postpartum Depression* *Lack of Support* :-Feeling isolated without a strong suppor...
03/07/2025

*Top 10 Reasons You Might Experience Postpartum Depression*

*Lack of Support* :
-Feeling isolated without a strong support system be it from your partner, family or friends can be so lonely and difficult.

*Burnout and Stress* :
-The demands of caring for a newborn can lead to exhaustion and stress.

*Financial Difficulties* : -Having a baby is very expensive. If you're not financially prepared, you might face stress from not being able to meet your baby's needs.

*Changes in Body Image* : -Struggles with body changes like weight gain, weight loss, Complexion problems can impact self-esteem

*Adapting to New Life* : -Adjusting to the responsibilities of motherhood can be challenging especially for first time moms.

*Hormonal Changes* : -Fluctuations in hormones after childbirth can affect mood and mental stability.

*Sleep Deprivation:* -Newborns often change sleep patterns, daily life activities leading sometimes to chronic fatigue.

*Previous Mental Health Issues:*
-A history of anxiety or depression can increase the likelihood of experiencing postpartum depression.

*Unrealistic Expectations* : -Pressure to be a perfect mother can create feelings of inadequacy and stress.

*Relationship Strain:*
The new life with partners or family can lead to feelings of disconnection and loneliness.

Remember, You Are Not Alone!

If you’re experiencing these feelings, reach out for support. Join our **Pregnancy and Postpartum Support Group** to connect with other moms and find the resources you need

IPADS ARE FAST BECOMING CHILDREN'S FAVORITE COMPANION.In our fast-paced digital world, many parents find it challenging ...
23/06/2025

IPADS ARE FAST BECOMING CHILDREN'S FAVORITE COMPANION.

In our fast-paced digital world, many parents find it challenging to spend quality time with their children. As kids increasingly turn to screens for entertainment, they may miss out on valuable social interactions and emotional development.

Why Bonding Matters

Spending time together promotes cognitive skills and emotional well-being. Children who bond with their parents tend to feel more secure and happier, fostering trust and better communication.

Simple Ways to Connect

1. Designate Screen-Free Time: Set aside moments for family activities without devices.
2. Play Together: Engage in games that spark creativity and teamwork.
3. Encourage Conversations: Create an open environment for kids to share their thoughts.
4. Explore Together

By prioritizing time spent together, parents can greatly enhance their children's happiness and development in today's digital age.

Adresse

Bamenda

Site Web

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Nurse Ashley publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Raccourcis

Partager

Type