Family Community Health & Wellness Agency AKA Life Care Network

15/07/2025

15/07/2025

15/07/2025

02/07/2025

Ever hit that dreaded mid-afternoon slump where your energy just poofs into thin air? 💨 You're not alone! It's a common challenge, but it doesn't have to be your reality. Fueling your body with the right nutrients makes all the difference. Our nourishing plant-based options are crafted to help keep you feeling vibrant, focused, and ready to tackle your day from morning till night. Imagine sustained energy without the jitters or the dreaded crash! What's your go-to strategy for beating that midday dip and staying energized? Share your tips below!

02/07/2025

Blood clots can occur almost anywhere in the body and could potentially be serious if the clot doesn't dissolve. See link below ⬇️

02/07/2025

Hot weather and diabetes ☀️

With temperatures increasing across the UK this week, many are looking forward to enjoying the sunshine! But if you have diabetes, it can be harder to manage your blood glucose (sugar) levels in the hot weather.

Here are a few things you may want to keep in mind if you're living with diabetes 👉 https://orlo.uk/xeHKC

Be safe, and enjoy! 😎

02/07/2025

THIS is one of the many reasons why we should be speaking into the abortion debate. Click the link for tips on discussing abortion...
🔗: https://bit.ly/3FG666N

02/07/2025

🌞 Summer is for colorful bowls that nourish and energize!

From crisp cucumbers to sweet cherry tomatoes, crunchy walnuts to juicy mango—your salad can be a celebration of health in every bite. 🥗💚

What vibrant goodness is in your bowl today? Share your favorite ingredients and inspire someone else’s next plant-powered meal!

👇 Drop your salad combo below — we might feature your bowl in our Stories!

02/07/2025

Anger incites disrespect in our children's minds. They perceive that our frustration is caused by our inability to control the situation. We represent justice to them, yet we act out of control. Anger is ineffective and can be damaging to our relationships with our kids.

02/07/2025

Trouble winding down at night? 🌙 Here’s a simple, tasty hack you might be missing:

Munch on a small handful of magnesium-rich pumpkin seeds before bed. This plant-powered snack helps relax your muscles, calm the nervous system, and support a deeper night’s sleep—naturally.

💤 Have you ever tried this nighttime trick? Tell us how it worked for you!

02/07/2025

Allow God to write it.

02/07/2025

You are not stuck with the hand you were dealt.
You are not your genes - you are your daily choices, your environment, your food, your mindset. 🌱

💚 That’s the power of lifestyle medicine. That’s the heart of our Nutrition Certification Program.