Mind Your Health Foundation - MYHF

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Mind Your Health Foundation - MYHF

Our main goal is to empower the public.

21/12/2023

HAPPY HOLIDAYS FOLK

❤️ Many families and friends enjoy delicious meals together during the holidays. Here are some ways you can enjoy the festivities while making nutritious food choices:

🥕 Include fruits and vegetables with every meal and snack
🥘 Steam or boil instead of fry
🧂 Pick foods with the least salt (sodium) on the label
🍽 Listen to your body when it’s full and save the rest for another day

Let's prioritize health, especially through the holidays ❤️

19/12/2023

DRINK RESPONSIBLY!!!

🎊 Many people consume alcohol, especially during the holiday season. Although there is no perfect way to safely consume alcohol, here are some ways to stay safer:

🧉 Opt for an alcohol-free beverage like juice, water, or mocktails
💧 Stay hydrated by drinking water regularly
❌ Never leave drinks unattended
🚘 Always pre-plan your travel and never drive after drinking
👂🏽 Listen to your body — you can always say no

💛 Keep an eye out for loved ones and make sure they know these tips — it could save their life

14/12/2023

STAY HEALTHY DURING THIS FESTIVE PERIOD

🤝As families gather for the holidays, let’s avoid food borne illness by brushing up on food safety knowledge. Here are some tips:

🧼 Wash hands with soap and water before, during, and after food preparation
🧊 Refrigerate cooked food within 2 hours and reheat thoroughly
🥦 Wash all fruits and vegetables with clean water, even organic
🔥 Cook meats to safe internal temperatures
🔪 Use different cutting boards and knives for raw meats, vegetables, etc.

07/12/2023

Up to 10% of women and girls are affected by endometriosis ❤‍🩹

These are some of the symptoms to look out for:

• Severe pain during periods or ovulation
• Infertility
• Painful bowel movements or urination
• Fatigue
• Abdominal bloating and nausea
• Pain during or after s*x

Understanding endometriosis can be empowering 💪🏽💗

Discover more on the Women’s Health Bot on Viber 👉🏼 https://chats.viber.com/whowomen

17/11/2023

HIV is transmitted through bodily fluids like blood, breast milk, semen, and vaginal fluids.

People can not become infected through ordinary day-to-day contact like kissing, hugging, or sharing food. Here are some things you can do to stay safe:

- Always use a male or female condom during s*x
- Get tested for HIV and other STI’s regularly
- Talk to your healthcare provider about your risks, and follow their guidance

By W.H.O

16/11/2023

*Bienfaits du jus de Ndolé (vernonia)*

Cultivé dans de nombreuses régions du monde, le Ndolé est généralement consommé en tant que légumes servant à la préparation d'une soupe. À cause de son goût amère, il n'est pas très apprécié. Ce pendant, le Ndolé regorge d'éléments nutritifs et phytochimiques qui préviennent ou soignent certaines maladies et favorisent la santé en général. En d'autres termes, les vertues du Ndolé sont nombreuse.

- Le Ndolé a des effets hypoglycémiants et hypotenseurs. Son jus aide à stabiliser la glycémie et la pression sanguine. Il ne guérit pas le diabète ou l'hypertension, il peut juste être utilisé pour gérer ces troubles.

- Le Ndolé est doté de propriétés anticancéreuses. Son jus est ainsi associé au faible risque de cancer, en particulier celui de la prostate.

- Le jus de Ndolé pour la perte de poids: plusieurs études ont montré que le jus de Ndolé aide les personnes obèses ou en surpoids à perdre du poids, celà réduit l'excès de calories.

En plus de son utilisation pour la cuisine, le jus de Ndolé (vernonia), avec ses bienfaits miraculeux pour la santé, permet la perte de poids, la stabilisation de la pression sanguine et de la glycémie, et même la prévention du cancer; étant ainsi une bénédiction pour l'humanité.

Nous sommes impatients d'en entendre d'avantage, de vous, sur les bienfaits du Ndolé.

Traduit de l'anglais au français par Bekoa Anasthasie - un traducteur diplômé.

RESTEZ EN SECURITE ET EN BONNE SANTE.

03/10/2023

*Beetroot Health Benefits*

Dubbed a superfood, beetroot is a disease-preventing and health-promoting functional food. This sweet vegetable, with bitter leaves, is jam-packed with nutrients that affect almost all organ systems in the human body. Below is an in-depth analysis of some beetroot health benefits.

1) Beetroot improves athletic performance:
Filled with inorganic nitrates, beetroot consumption increases blood nitric oxide concentrations. Nitric oxide promotes blood vessel dilation and increases blood flow to tissues, especially muscles; consequently, muscle fatigue and damage is reduced, and muscle regeneration encouraged. Beetroot consumption is associated with increased athletic performance.

2) Antioxidant and antiinflammatory properties:
Saturated with phytochemicals that have antioxidant and antiinflammatory properties, such as betalains and other phenolics, beetroot is an important adjunct in the treatment of conditions such as liver disease, arthritis , and cancer.

3) Other beetroot health benefits:
Studies have shown that beetroots can be used as blood tonics -- to boost oxygen-carrying capacity of blood. In addition, beetroots use their phenolics to protect your heart against diseases such as hypertension, etc.

How to make beetroot juice:
- Place beetroot chunks and water in a blender.
- Blend until smooth.
- Strain or sieve the resultant solution. That's your beetroot juice. You can cool it in a refrigerator.

In summary:
Beetroot is a superfood. That is, it is blessed with nutrients and phytochemicals that encourage healing and prevent diseases. This disease-preventing and health-promoting vegetable should be a constant in your life.

STAY SAFE AND HEALTHY.

17/04/2023

DO BABIES NEED TO DRINK WATER BEFORE THE AGE OF 6 MONTHS?

In fact, newborns don't need to drink or eat anything apart from breast milk before they are 6 months old. Breast milk contains all they ever need to be healthy. Say yes to breast milk for a strong and healthy baby.

STAY SAFE AND HEALTHY

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LES BÉBÉS ONT-ILS BESOIN DE BOIRE DE L'EAU AVANT L'ÂGE DE 6 MOIS ?

En fait, les nouveau-nés n'ont besoin de boire ni de manger que du lait maternel avant l'âge de 6 mois. Le lait maternel contient tout ce dont ils ont besoin pour être en bonne santé. Dites oui à lait maternel pour un bébé fort et en bonne santé.

12/04/2023

HAVING TROUBLE WITH DRY SKIN ?

What components should I find in my moisturizer for dry skin?

If you frequently suffer from dry skin, it is recommended that you use body lotions containing one or more of the following ingredients: jojoba oil, dimethicone, glycerin, hyaluronic acid, lactic acid, lanolin, mineral oil, petrolatum, shea butter.

What's more, avoid body lotions that contain alcohol, alpha hydroxy acid (AHA), perfumes, and retinoids.

STAY SAFE AND HEALTHY

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VOUS AVEZ DES PROBLÈMES AVEC LA PEAU SÈCHE ?

Si vous souffrez fréquemment de peau sèche, il est recommandé d'utiliser des crème pour le corps contenant un ou plusieurs des ingrédients suivants : huile de jojoba, diméthicone, glycérine, acide hyaluronique, acide lactique, lanoline, huile minérale, pétrolatum, beurre de karité.

De plus, évitez les crème qui contiennent de l'alcool, de l'acide alpha-hydroxylé (AHA), des parfums et des rétinoïdes.

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