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DW Health and Well-being, Bamenda (2026)

24/12/2025

Pink October Breast Cancer Awareness Day at the Catholic University of Bamenda

On October 25, I had the privilege of co-organising and actively participating in the Pink October Breast Cancer Awareness Day at the Catholic University of Bamenda, in commemoration of Breast Cancer Awareness Month.

The event focused on raising awareness about breast cancer, with strong emphasis on early detection, regular screening, and breast self-examination. Through health talks, interactive discussions, and student engagement activities, we addressed common myths, reduced stigma, and empowered participants with accurate, life-saving information.

For more than two years, I have remained deeply committed to the fight against breast cancer, actively engaging in awareness campaigns, sensitization programs, and community health education initiatives. Co-organising this event was a continuation of my ongoing efforts to promote preventive healthcare and encourage timely health-seeking behaviour.

The program brought together students, health advocates, and members of the university community in a unified effort to advance women’s health and public health advocacy. It further reinforced the critical role of young health professionals and medical students in driving sustainable health education within academic and community settings.

This experience reaffirmed my dedication to breast cancer awareness, early diagnosis, and public health action as key strategies to reduce breast cancer–related morbidity and mortality.

01/12/2025

🩵 PROSTATE CANCER AWARENESS WEBINAR 🩵

Theme: "Prostate Cancer in Our Communities: Time to Talk"

Join us this Saturday, December 6, 2025, at 7:30 PM (GMT+1) on Google Meet as we discuss on prostate cancer.

Let’s break the silence, spread awareness, and stand together for a cancer-free future💪

📍Platform: Google Meet
Join the WhatsApp group for updates: https://chat.whatsapp.com/CXjaReanCPrGVftI39EVbp

November

09/11/2025

🎀 BREAST CANCER AWARENESS WEBINAR RECAP 🎀

It was indeed a wonderful and impactful webinar organized by DW Health and Wellbeing in collaboration with SCORA-CAMSA one of the best so far on Breast Cancer Awareness.

The session brought together three amazing speakers who enlightened, inspired, and empowered all participants with their knowledge and personal experiences.

🩺 Dr. Azemfac Kareen Esenwoh, Head of Oncology at Bamenda Regional Hospital, opened the session with deep insights on “Understanding Breast Cancer: Causes, Risk Factors, and Prevention.”
She emphasized the importance of regular screening, debunked common myths surrounding breast cancer, and encouraged women to pay attention to early warning signs for timely diagnosis and management.

👨‍⚕️ Dr. Kfuh Kingsley Kan, Chief Medical Officer at Mezam Polyclinic Bamenda, followed with a powerful presentation on “The Role of Primary Care in Early Detection and Patient Support.”
He highlighted how general practitioners and primary care providers play a critical role in early detection, proper patient counseling, and community sensitization to reduce breast cancer morbidity and mortality.

💗 Mrs. Refilwe Vanessa Nkaelang, a two-time breast angiosarcoma survivor, shared her inspiring story of hope, courage, and resilience in her talk titled “My Journey of Hope: Surviving Breast Cancer.”
Her testimony reminded everyone that cancer is not the end, but rather a call to fight, believe, and cherish life even more deeply.

It was truly an amazing experience one filled with learning, emotion, and renewed commitment to raising awareness and supporting all those affected by breast cancer.

As co-hosts, Beri Bari Tracey S. and Nomene Tiwa Darios Wilson are deeply proud to have led this meaningful discussion that united medicine, hope, and humanity under one cause.

💞 “Together, We’re Stronger Than Cancer.”

03/11/2025

🩷 BREAST CANCER AWARENESS WEBINAR 🩷

Theme: Pink Is Power ; Early Detection Saves Lives

Join us this Monday, November 3, 2025, at 7:30 PM (GMT+1) on Google Meet as we discuss the realities, prevention, and survival stories of breast cancer.

Our panel of experts and survivor will share valuable insights on:
💡 Early detection and self-examination
💊 Treatment and care options
💬 Real-life stories of courage and hope

Let’s break the silence, spread awareness, and stand together for a cancer-free future💪

📍Platform: Google Meet
Join the WhatsApp group for updates: https://chat.whatsapp.com/DLPTpt7B2FoCsSRe8yPbei?mode=wwt

06/08/2025

Did you know that while exercise isn't a direct cure for hepatitis, it can play a powerful role in managing and preventing complications, especially in chronic cases?

Regular physical activity offers a wide range of health benefits that indirectly support liver health. In fact, exercise has been shown to improve liver function, reduce fat buildup in the liver, and enhance overall metabolic health all of which are crucial when dealing with hepatitis and its related conditions.

How Physical Activity Helps with Hepatitis:

✅ Improved Liver Function
Exercise is especially helpful in managing fatty liver diseases such as MASLD (Metabolic Dysfunction-Associated Steatotic Liver Disease) and NAFLD (Non-Alcoholic Fatty Liver Disease), both of which are commonly associated with hepatitis.

✅ Reduced Liver Fat
Engaging in regular physical activity helps reduce the accumulation of fat in the liver, lowering the risk of progression to more serious liver conditions.

✅ Better Metabolic Health
Physical activity boosts metabolism, particularly glucose and lipid metabolism, which helps maintain liver health and supports weight management.

✅ Reduced Inflammation
Chronic inflammation is a key factor in liver damage. Exercise has anti-inflammatory effects that benefit not just the liver, but the entire body.

✅ Improved Insulin Sensitivity
Insulin resistance is often linked to liver disease. Regular exercise can improve insulin sensitivity, thereby lowering risks of progression to cirrhosis or liver failure.

✅ Enhanced Quality of Life
For those living with chronic hepatitis, physical activity can combat fatigue, improve mood, reduce anxiety, and enhance physical function, contributing to a better quality of life.

Recommendations for Physical Activity:

🕒 Minimum of 3 hours per week:
Health experts recommend at least three hours of moderate-intensity physical activity weekly. This could include walking, cycling , or even dancing.

📈 Start Gradually:
Begin with light to moderate exercises and increase intensity and duration as your body adapts.

🚶‍♂️ Make it a Habit:
Incorporate movement into your daily life take the stairs, walk short distances, stretch often, and engage in fun, active hobbies.

Important Considerations:

⚠️ Acute Hepatitis:
If you're in the acute phase of hepatitis (sudden onset), rest is essential. Avoid physical exertion until cleared by your doctor.

👥 Individualized Approach:
There is no one-size-fits-all. Exercise plans should be adapted based on age, symptoms, stage of the disease, and overall fitness level.

🧠 Listen to Your Body:
Fatigue and discomfort are warning signs. Respect your limits and avoid pushing too hard.

Bottom Line:
Exercise isn't just about physical fitness it’s a powerful tool in the long-term management of chronic hepatitis. By staying active, individuals can reduce liver-related complications, improve daily functioning, and take an empowered role in their health journey.

02/06/2025

SHE DIDN'T ASK FOR IT!

Menstrual Hygiene Day (MHD, MH Day in short) is an annual awareness day on May 28 to highlight the importance of good menstrual hygiene management (MHM) at a global level. It was initiated by the German-based NGO WASH United in 2013 and observed for the first time in 2014.

happy menstrual hygiene day to all !
together we can end the stigma.

01/05/2025

Causes of Liver Failure

Liver failure is a life-threatening condition that occurs when the liver loses its ability to function adequately. It may result from acute or chronic liver injury, and its etiology can vary significantly based on geographic, environmental, genetic, and behavioral factors. The major causes include:

1. Chronic Alcohol Use: Long-term alcohol abuse is one of the most common causes of liver failure, leading to alcoholic liver disease, cirrhosis, and ultimately hepatic decompensation.

2. Viral Hepatitis (Hepatitis B and C): These viral infections cause progressive inflammation and destruction of liver tissue, which can lead to cirrhosis and hepatocellular carcinoma, both precursors to liver failure.

3. Nonalcoholic Fatty Liver Disease (NAFLD): Often associated with metabolic syndrome, obesity, and diabetes, NAFLD can progress to nonalcoholic steatohepatitis (NASH) and cirrhosis.

4. Autoimmune Hepatitis: This occurs when the immune system attacks liver cells, causing chronic inflammation and damage that may culminate in liver failure if untreated.

5. Genetic Disorders: Conditions such as Wilson’s disease (copper accumulation) and hemochromatosis (iron overload) can lead to chronic liver damage and failure.

6. Certain Medications and Toxins: Drug-induced liver injury (DILI) from medications like acetaminophen (paracetamol), antituberculosis drugs, or herbal supplements is a leading cause of acute liver failure. Exposure to industrial toxins or poisonous substances such as Amanita phalloides (death cap mushroom) can also rapidly damage the liver.

Prompt diagnosis and intervention are essential in preventing the progression of liver injury to failure. Liver transplantation remains the definitive treatment for end-stage liver disease.

01/05/2025

Know Your Body, Know the Disease!

Ever wondered which part of the body is affected by common diseases? Here’s a quick guide:

Malaria & Jaundice – hit your liver

Ringworm – attacks the skin

Pyorrhoea – affects the gums

Typhoid – targets the intestines

Diabetes – linked to the pancreas

Diphtheria – impacts the throat

Rickets – weakens your bones

Rheumatism – strikes your joints

Cataract – clouds the eyes

Goitre – involves the thyroid gland

Tuberculosis – infects the lungs

Your health matters—know the signs, act early, and don’t hesitate to seek medical help!

13/03/2025

Empowering Change Through Education: Tackling GBV and FGM

The fight against Gender-Based Violence (GBV) and Female Ge***al Mutilation (FGM) is more urgent than ever, and education remains our most powerful tool. As advocates, we have a responsibility to equip the younger generation with the knowledge and confidence to challenge these harmful practices.

Our recent sensitization campaign reinforced the fact that education is not just about academics—it is about empowerment, awareness, and breaking cycles of violence. By engaging young minds in conversations about human rights, respect, and gender equality, we are laying the foundation for a future where every girl can grow up safe, free, and with dignity.

This work aligns closely with two key Sustainable Development Goals (SDGs):

SDG 5: Gender Equality – By addressing violence and harmful practices, we contribute to eliminating discrimination and ensuring a safer world for women and girls.

SDG 4: Quality Education – By incorporating human rights education into our outreach, we empower young people with the knowledge and skills needed to promote equality, challenge harmful norms, and drive sustainable change.

The enthusiasm and engagement of the students during our campaign prove that change begins with awareness. Some were so inspired that they wanted to take our educational materials home—a sign that knowledge is spreading beyond the walls of the classroom.

Together, we must continue to raise our voices, break the silence, and create a culture of respect, dignity, and human rights. The community needs us now more than ever, and we must answer the call.

15/02/2025

Hemoptysis: When Coughing Up Blood Becomes a Concern

Hemoptysis—the coughing up of blood—can be alarming. It ranges from streaks of blood in mucus to significant bleeding. Common causes include infections like tuberculosis, chronic bronchitis, lung cancer, and pulmonary embolism.

If you or someone you know experiences hemoptysis, especially in large amounts, with chest pain, weight loss, or difficulty breathing, seek medical attention immediately. Early diagnosis and treatment can save lives!
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10/02/2025

🛑 Liver Cirrhosis: A Silent but Deadly Disease 🛑

Liver cirrhosis is a chronic condition where healthy liver tissue is replaced by scar tissue, affecting its ability to detoxify the blood, produce essential proteins, and aid digestion.

Causes:

🔴 Chronic alcohol consumption
🦠 Hepatitis B and C infections
⚠️ Non-alcoholic fatty liver disease (linked to obesity and diabetes)
🧪 Long-term exposure to toxins or medications

Symptoms:

⚡ Fatigue and weakness
🟡 Jaundice (yellowing of skin and eyes)
📉 Unexplained weight loss
⚠️ Swollen abdomen and legs
🩸 Easy bruising and bleeding

Prevention and Management:

✔️ Avoid alcohol
✔️ Get vaccinated against Hepatitis B & screened for Hepatitis C
✔️ Maintain a healthy diet & exercise
✔️ Seek early medical care to prevent complications like liver failure or cancer

Liver cirrhosis is irreversible, but early detection and lifestyle changes can slow its progression. Your liver works hard for you—take care of it! ❤️
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DW Health and Well-being

24/12/2025

01/12/2025

09/11/2025

03/11/2025

06/08/2025

02/06/2025

01/05/2025

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13/03/2025

15/02/2025

10/02/2025

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