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Healthy Tradie Wife

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Banyo
Healthy Tradie Wife

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Healthy Tradie Wife, Health & Wellness Website, Banyo.

If you're a tradie wife, you're in the place.
Empowering busy women to reclaim health & balance
Wellness & Mindset Coach
1:1 Coaching Available
DM for a free consultation

21/05/2025

Loving the recipes inside our FEMME 21 day transform program, tonight’s hot honey chilli prawns 🤤

You had me at high protein, 10 minutes and one pan 🤌🏼
Just a few days in and feeling a shift already!

This recipe is too good not to share comment or dm me “recipe” and I’ll drop straight into your inbox! There’s a secret ingredient I’m adding to everything!!!!!!!!

20/05/2025

It only takes…

1 moment to make a different choice
1 week to form a pattern
21 days to create change

It’s not easy but it’s simple, especially when you’re supported by a program specially designed for women over 40, by women over 40 - with proven results 🩷

19/05/2025

Lasagne is the ultimate comfort food and I’ve finally found one that I can enjoy, guilt free. This recipe is exclusive to our FEMME HEALTH program but I’d love to share it with you. Just DM me and I’ll shoot you the recipe.

06/05/2025

What if the problem isn’t you… what if it’s the daily grind you’re stuck in?

Feeling capped.
Exhausted.
Stuck on autopilot
Missing school events you want to be at
Googling “work from home” again last night.
Wondering if it’s too late to build something different.

You’re not lazy… you’re misaligned.

What if there was another way?

A smarter income stream.
One that builds while you live.
Flexible.
Proven.
Values-led.

We’re pulling back the curtain this Wednesday night.

No fluff. Just real options. Proven results.

This isn’t a webinar.

It’s a private look inside a new way to earn… and live.

If you’d like to check it out…
DM me “ACCESS” and I’ll send you the invite.

Limited spots.

01/05/2025

It’s May 1 and I’ve just had one of those pause and reflect moments.

This year has been flying, and in the chaos of life - hospital visits, new jobs, Year 12 stress - I’ve let some old habits sneak back in.

I’ve been flat, snappy and sluggish.
My jeans are tight. My skin’s dull. And I’ve been relying on sugar, wine, and extra coffee to get through the day 🫣.

The juggle is real, hey?!

But I know how good it feels to be on top of my health. It changes everything. My energy. My confidence. My patience. My clarity.

So this is my reset moment.

I’m jumping back into our 21-Day Transform Challenge. We start on May 15 and I’m going all in.

This isn’t about restriction or hustle. It’s about simple habits that actually work:
• Wholefood nutrition (hello protein and fibre)
• Movement that builds strength and confidence
• Supporting your hormones and nervous system
• Creating more energy, clarity, and calm

Plus, we’ve got daily group chat support with our amazing Femme Health coaches to help you feel connected and on track.

If you’re feeling the nudge too, come and do it with me.
DM me the word TRANSFORM and I’ll send you all the details.

You deserve to feel as good as the life you’re dreaming of.

17/03/2025

My little hack for weight loss… make food you’re excited to eat! I was absolutely hanging out for this Naked (grain free) Granola this morning after my work out!

But be careful with this sucker, it’s very easy to enjoy a generous serving. I have 50g 👌🏼 Serve with high protein yoghurt and a little milk! Delicious!

09/03/2025

This is my usual walking path, so safe to say there won’t be much walking in the coming days, but when life throws a curveball (or a cyclone 🫣), there’s always another way!

So far 2025 has shown me that plans might not go to plan, but that doesn’t mean I’m letting go of feeling good.

I’ve been in a little cyclone bubble for the past few days but I know that nothing beats the energy, clarity, and mood shift that comes from firing up your cells with movement.

So for those staying indoors with Alf, I’ve put together three free Naked Health online sessions to keep you moving and grounded:
✨ A Pilates Barre home workout for mums
✨ A ‘Mummy & Me’ kids yoga session
✨ A breath, stretch & relaxation session to reset your nervous system

No equipment. No stress. Just movement and breath to meet you where you’re at.

They’re all linked in my stories - they’re free to access. 💛 Stay safe & take care of YOU. X

06/03/2025

I love this so much 💕

06/03/2025

Wholehearted Women Wellness & Mindset Connection Circle - TONIGHT!

Something magical happens when women come together with a shared vision of growth, wellness and expansion.

Tonight, we’re gathering for our next WW Wellness & Mindset Connection Circle… a space designed to elevate your energy, deepen your mindset, and amplify your wellness journey.

If you’ve been craving deeper connection, fresh inspiration, and a high-vibe community that just gets it, this is your sign to show up for YOU ✨

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