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HealthTalks with Dr.HM

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HealthTalks with Dr.HM

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MD on mission to teach wellness & simplify health matters, preventive med, translatx complex med.science into clear, lifechanging habits.Ultimate prescriptn is knowledge.

02/06/2026

Which meal is the most important meal of the day?
A. Breakfast
B. Lunch
C. Brunch
D. Dinner

01/06/2026

We all know things are h@rd but please for the sake of your health, don't reach this level!
There's a saying I French that "le moins chère et chère".
Direct translation : "cheap" things are "expensive" 😂

01/06/2026

Happy New month and happy new week!

31/05/2026

Wishing you all a wonderful Sunday

30/05/2026

💛 Postpartum loneliness is real… and we rarely talk about it.

You can be surrounded by people, holding a beautiful baby, receiving messages and visits… yet still feel completely alone inside.

Sometimes everyone focuses on the baby and forgets the mother who is healing, exhausted, emotional, and trying to adjust to a whole new life.

Some mothers silently battle:
💭 feeling disconnected
💭 missing their old selves
💭 crying for no clear reason
💭 feeling unseen despite doing everything

Mama, if you’ve ever felt lonely after giving birth, please know you are not weak and you are not alone 💛

Check on new mothers. Sometimes what they need most is not advice—but presence, kindness, and someone willing to listen.

💬 Did you ever experience postpartum loneliness? What helped you through it?
Source : Belly Birth Tales

30/05/2026

Happy weekend

29/05/2026

Reasons Why Not all Virgins bleeeed during the first intimate contact.,👇👇👇

The H***N is an "elastic" not a seal at the opening down there.
The myth surrounding first time bleeding is fueled by this misunderstanding of what the h***n is. It is a thin piece of tissue around the v@gin@l opening.
The idea that the H***N is a seal at the opening is physically impossible because if the v@gin@ was sealed , menstrual blood would have no way to flow .

In reality, the h***n is a flexible tissue that naturally has openings and vary in shape and thickness from one woman to another.

Biological reasons why some women do no bleed 🩸
Check 👇👇👇

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29/05/2026

Not all Virgins bleeeed during first in-ter-course🤔
The belief that a woman or girl MUST bleeeed the first time she has secs is one of the most stubborn medical MYTHS in the whole world not just Cameroon.
This expectation has been used as a "prove" of virginity by generations .

As a medical doctor, I did a detailed research about this topic and I'm here to clearly tell you that: The Absence of Bleeding during a first Sexxual experience is completely NORMAL, healthy, and expected for the majority of women.

A woman's integrity shouldn't be measured by a drop of blood.
We'll do a breakdown of the real science behind this in our next update.

Follow HealthTalks with Dr.HM for more health updates

28/05/2026

Not all Virgins bleeeed during first in-ter-course

28/05/2026

Happy follow-versary to my awesome followers. Thanks for all your support! Kuonkwe Ellen, Perzy Judith

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