Nurse Mirien

09/01/2024

TikTok

17/12/2022

Stephen tWItch Boss had a smile and energy that was electrifying, his personality lit up any room he was in. You never know what someone is really going through. Remember to check in on your happy friends.


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23/03/2022

Take care of your mental health. It's critical to look after your mental health. You are deserving of serenity. Take a deep breath and let go of everything you're overthinking. Be present in the moment. Surrender. Allow.❤️

22/03/2022

What's normal anxiety -- and what's an anxiety disorder?

Everyone gets anxious at times, but how can you tell when worrying and fear crosses the line and needs attention? Dr. Jen Gunter introduces a special part of the brain called the amygdala and shares the science behind your brain's threat-detection system, what causes it to malfunction and the most e...

17/03/2022

Connect for free with the first available Certified Listener, or for a free, select the Certified Listener of your choice.

16/03/2022

The mental effects of Social Anxiety.

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15/03/2022

UNBREAKABLE author, Jay Glazer, talks with Dr. Phil about his new book and how to stop living in the gray. Check out the full interview below!

NFL reporter, MMA coach and actor Jay Glazer says that behind his energetic public persona, he battles daily with depression and anxiety. He opens about what he says are his daily struggles.

14/03/2022

14/03/2022

What is healthy thinking?
Healthy thinking can teach you to know what thoughts of yours—both helpful and not helpful—affect problems or feelings that trouble you. With practice, you can learn to use accurate thoughts that encourage you instead of negative thoughts that discourage you.

If you stop negative thoughts, you may be more able to care for yourself and handle life's challenges. You will feel better. And you may be more able to avoid or cope with stress, anxiety, sleep problems, unwanted weight gain, or depression.

Healthy thinking also involves calming your mind and body. You can use one or more techniques. These may include meditation, yoga, muscle relaxation, or guided imagery.

Cognitive-behavioural therapy, also called CBT, is a therapy that is often used to help people think in a healthy way. It focuses on thought (cognitive) and action (behavioural). Many people work with a therapist or a counsellor to learn CBT. But you also can practice healthy thinking on your own.

How does CBT help you think in a healthy way?
CBT involves techniques that you can practice every day so that healthy thinking comes naturally. For example: Maybe you're upset about a job review at work. Your boss praised several things about your work. But you're feeling down because she had one small criticism. You might even think, "I'm no good at my job." or "She doesn't like me. I must be bad."

Focusing on only the bad is an example of negative or distorted thinking. You can teach yourself to watch for negative thinking. You can ask yourself how true or helpful your thoughts were. "What did my boss say exactly?" "Were there positive comments?" "Why do I focus only on one criticism?"

You can learn to see that the harsh things you say to yourself may keep you from noticing the positive parts of your life and work. With time and practice, you can learn to tell yourself more accurate and helpful statements. You might say, "I've done a lot of good work this year, and my boss noticed it. She thought there was one area I can improve. So I'll think of some things I can do to get stronger in that area."

Although you can use CBT on your own, it's important to talk to your doctor or a counsellor if you have symptoms of depression or feel that your mood is getting worse.

If you feel this way, you are not alone.

We all find ourselves coping with troubling thoughts from time to time—especially when we're going through changes in our lives or when we feel depressed, anxious, sad, angry or stressed out.

Think about something positive today ✨🌹
Stay Blessed 😊

13/03/2022

‼️Attention

💢 Things people didn't know are anxiety 👇

🗣 Thinking they had to be perfect to avoid judgement.
🗣 Thinking everyone is judging them .
🗣 Criticizing their every move.
🗣 Resenting themselves for being nervous.
🗣 Sleeping Excessively to avoid thinking.
🗣 Being unable to speak up.
🗣 Repeating conversation in their head.
🗣 Feeling like a failure if they weren't perfect.
🗣 Pre planning what to say, just in case.

Take care of your mental health!!🌻
You matter!! ❤️

Happy Sunday 🌸

12/03/2022

12/03/2022

Prolonged cough for no reason can be the first sign of tuberculosis

If you suddenly start coughing compulsively and seemingly for no reason, be sure to see your general practitioner or get an X-ray.

This is one of the clearest and earliest symptoms of lung problems that tuberculosis causes.

Of course, the cough can have other causes, such as seasonal allergies or dust allergies, but this is one case where it is better to be early.

12/03/2022

👆🏻 Always look at the bright side of things with these tips.

11/03/2022

📍Do the best you can with what you've got!

👉🏻 Your 👩‍⚕️is here.