19/06/2025
In the beginning 2 and a half ago.He had restrictions with his lateral(front)side of his shoulder.unable to correctly do abduction and full extension of his arms on both shoulders.
Physical evaluation most of his restrictions were related to:
his scapular , restrictions Glenohumeral joints ,neck and back.He also had balance 4/10.Hip external rotation issues.
Scan:his IMR showed mild Disc bulge C4-C5 and l4-l5.
Contributing factors:His job he is always on his computer of phone,poor gym training (weight bearing,push up,abs and squad sollicitation component of his body which caused harm.Never train his fascia, doesn't train his body as a whole ,few stretches.
Rehab started immediately.witg balance exercise,scrapping,functional training.
Results :more stable able to go in full extension with 3-4 weight kettlebell and weights,have more balance in landing.Change of lifestyle(sleep ,phone posture).