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Revive mental health

Wellness And Self Development Hub
(WASDH)🌟
📍Mental health
📍Identity
📍Mindset
📍Capacity Building
📍Girl Child Education
📍Leadership
(1)

25/08/2025

It is not always what happened to you, but your perspective about what happened to you that is keeping you bound.

It’s a new week, another opportunity to change the narrative of your life forever.

You are not a victim, you are a victor who is still standing despite all that was targeted to destroy you.

You are not a failure, you are learning and growing through the experiences of life.

You are not a mess, you are a masterpiece and a work in progress simultaneously.

Life is all about perspective.
Change your perspective, change your life.💚

16/08/2025

Every decision you make in life, sets the pace for your descendants.

What you don’t deal with, you pass on the baton for your children to deal with.

Instead of inheriting generational blessings they end up inheriting generational trauma & curses.

It’s not enough to be aware. Awareness is useless if it doesn’t inspire action that propels change.

It’s time to kill it at the root. Not just for you, but for the ones coming after you. It’s time to put an end to toxic patterns and generational trauma.

Break the cycle.❤️

02/08/2025

Self Assessment Saturday🌱

Before you skip this post pause and reflect.

Your reactions are a reflection of your psychological state.

They also reveal the inner work that your soul needs per season.

Inner work takes hard work, but the ripple effect of inner work is worth all the efforts.

📌Your nervous system functions better.

📌Peace of mind becomes permanent.

📌Your relationships starts flourishing.

📌You become the nurturer that your environment needs.

📌You start responding to triggers instead of reacting to them.

📌You become a vessel that makes the world a better place.

Pause. Reflect. Listen. Take action.

Action is only effective if it’s taken in the right direction.

Need guidance to help you show up better and go from reacting to responding?

Comment “Inner Work” to get assess to one-on-one transformational coaching.🌱

28/07/2025

Good people don’t wait for good things, they bring good out of things. What God did not give Adam to start life, you don’t need it to start your life.

All you need to be efficient in life is already in you.

You don’t need to strive to get it, you need to remember that you have it.

But we have this treasures in earthen vessels, that the excellency of the power may be of God, and not of us.
(2 Corinthians 5:7)

There are good things in you waiting to find expression.

Never look down on yourself again.

Arise and Shine✨

23/07/2025

Performance is a paradox. And the truth is trying harder isn’t always the answer.

« Do not give what is holy to dogs, and do not throw your pearls before swine, lest they trample them under their feet, and turn and tear you to pieces. »
(Matthew 7:6)

📌Don’t beg to be valued, go where you are valued.

19/07/2025

Remember, you are not the body. You are not the mind. You are not the story. You are a witness. A witness that God is good & his Word is true.✨

Type AMEN if you believe💚

12/07/2025

We often miss out on the gift of rejection by focusing on the pain of it instead of the purpose of it.

Rejection is an indication of misalignment. It’s a signal that our treasures are not perceived nor valued. And when purpose is not known abuse is inevitable.

If their rejection succeeds to change the disposition of your heart towards yourself & others, then they won. If their rejection instigates you to be bitter, resentful, and malicious, you’ve given away your power. And you will find yourself bleeding on the people who were sent to comfort & elevate you.

Jesus set the pace for how we are to handle rejection. He was rejected by a Samaritan village and His disciples were so bitter about it, they suggested calling down fire from heaven to burn down the village. They wanted to prove their authority to the Samaritan villagers due to their inability to perceive it. But Jesus rebuked them and they moved on to another village. (Luke 9:51-55)

When you know your worth and the weight of your person, you don’t beg to be received. Rejection is not a call for revenge, it is an invitation to reposition.✨

Send this to someone dealing with the pain of rejection.💚

10/07/2025

You only think you are gaining more, when you are ignorant of what you are loosing in return.

"I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing." (John 15:5)

You currently have all that you need to be all that you were created to be. You don’t need another man to sponsor you, you need the presence of God. You can’t afford anymore imprints on your soul.

Send this to a young girl out there and let them know that the fulfillment & abundance they seek is all found in the presence of God.💚

04/07/2025

When your expectations are faulty, your results will automatically be inaccurate. Who is your reference? God? Or man?

The Word says:

"So then, each of us will give an account of ourselves to God." (Romans 14:12)

It also says:

"So teach us to number our days, that we may apply our hearts unto wisdom"
(Psalms 90:12)

Here is an invitation to apply your heart to wisdom and change your focus from man to God.

Drop an "Amen" in the comment section if you prayed the Realignment Prayer.🙏🏾

24/06/2025

Where I’m from, we turn pain into personality, survival into strength, and silence into pride, until we forget it was never meant to be this way.

Here is the truth:

📌Exhaustion isn’t noble.

📌Just because it’s cultural doesn’t mean it’s healthy.

📌Guilt, control, emotional manipulation are not love languages.

📌Silencing your voice is not resilience, it’s an adopted survival mode.

📌A nervous system stuck on survival mode is a call for concern.

📌Hyper-independence is a trauma response.

📌Abandoning yourself to please others will only deplete you.

📌Forgiveness does not necessarily mean reconnection. It’s releasing the emotional stronghold their action had on you.

📌Pain is pain. It doesn’t matter how insignificant it sounds in relation to that of others.

Does this resonate with you? Double tap & follow for more content that fosters your mental health, emotional well-being, mind renewal and souls healing.🫶🏽

🌱

23/06/2025

Here is a reminder that you are not incomplete, broken or unfortunate. You are whole, learning and growing. It’s okay to be a masterpiece and a work in progress simultaneously.🌱

Send this to someone who needs this subtle reminder.💚

02/05/2025

Tune into this new month of May and the fullness of all the goodness that it has to offer. This may we are focusing on breeding 3 things that will not only set the pace for May, but also foster a higher level of self awareness.

But before tuning in, take a moment to pause, reflect and journal. Journal your thoughts, emotions, disappointments and patterns. Journal your goals and expectations for may. Writing is a tool for manifestation, elevation and release. Release April’s baggages and make room for a new flow, a new rythme, a new sync, all engulfed in the same vision. This may we are intentionally fostering:

Mindfulness
We are choosing to not just exist but to be present in each day and make the most of every moment.

Abundance
We are growing from a mindset of lack and stagnancy to a mindset of growth and abundance. We are dwelling on sufficiency for everything we need for this season and future endeavors.

Yielding
We are letting go of our need for control and finding solace in the unknown where beauty waits to be discovered. We are approaching life with a sense of curiosity, creativity, and openness. Instead of yielding to fear, resistance, and avoidance.

Let’s make every moment of May count.✨

If you are tuning in to this energy leave a 🙌🏾 in the comment section.

Share with someone you love and save for later.

Follow for more inspiring content.

into this new month of May and the fullness of all the goodness that it has to offer. This may we are focusing on breeding 3 things that will not only set the pace for May, but also foster a higher level of self awareness.

But before tuning in, take a moment to pause, reflect and journal. Journal your thoughts, emotions, disappointments and patterns. Journal your goals and expectations for may. Writing is a tool for manifestation, elevation and release. Release April’s baggages and make room for a new flow, a new rythme, a new sync, all engulfed in the same vision. This may we are intentionally fostering:

Mindfulness
We are choosing to not just exist but to be present in each day and make the most of every moment.

Abundance
We are growing from a mindset of lack and stagnancy to a mindset of growth and abundance. We are dwelling on sufficiency for everything we need for this season and future endeavors.

Yielding
We are letting go of our need for control and finding solace in the unknown where beauty waits to be discovered. We are approaching life with a sense of curiosity, creativity, and openness. Instead of yielding to fear, resistance, and avoidance.

Let’s make every moment of May count.✨

If you are tuning in to this energy leave a 🙌🏾 in the comment section.

Share with someone you love and save for later.

Follow for more inspiring content.

🌱

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