Mbeng Conrad Wam

16/06/2025

𝐌𝐄𝐍’𝐒 𝐇𝐄𝐀𝐋𝐓𝐇 𝐖𝐄𝐄𝐊: 𝐈𝐓’𝐒 𝐓𝐈𝐌𝐄 𝐓𝐎 𝐒𝐓𝐄𝐏 𝐔𝐏 𝐅𝐎𝐑 𝐎𝐔𝐑 𝐁𝐑𝐎𝐓𝐇𝐄𝐑𝐒!

This Men’s Health Week, I, Mbeng Conrad, join my voice with Lifafa Research Foundation to say: Enough of the silence. Enough of the stigma. Enough of the suffering in silence.

Our fathers, brothers, sons, husbands, friends — they deserve better. They deserve a world where it’s normal for a man to check his blood pressure, talk about his mental health, go for cancer screenings, and ask for help without shame.

Real strength is not in hiding pain — it is in facing it. Real courage is not in pretending all is well — it is in doing what it takes to be well.

So this week, I challenge every man reading this: take just one step each day. Book that check-up. Share how you feel. Take that walk. Call that friend. Eat that healthy meal. Prioritize YOU.

And to everyone who loves a man: encourage him, support him, walk this journey with him. Men’s health is family health.

Let’s build a culture where men don’t just survive — they thrive.

06/05/2025

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STAPHYLOCOCCAL SCALDED SKIN SYNDROME (SSSS) –

WHAT EVERY PARENT SHOULD KNOW

This heartbreaking image shows a child suffering from a serious bacterial skin condition known as Staphylococcal Scalded Skin Syndrome (SSSS). Caused by toxins from Staphylococcus aureus, this illness mostly affects infants and young children with weak or developing immune systems.

What to watch out for:

Red, painful skin that looks burned or scalded

Blisters or peeling skin, especially around the face, neck, and body folds

Fever, irritability, and general body weakness

Why it’s dangerous:
Without quick medical attention, SSSS can lead to serious complications like dehydration, secondary infections, and even death. Thankfully, with early treatment using antibiotics and skin care, most children recover fully.

Parents and caregivers:
If your child shows signs of sudden skin peeling or blistering, don’t wait — seek medical care immediately. Good hygiene, early diagnosis, and prompt treatment save lives.

Let’s stay informed and protect our little ones.
Conrad Wam

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04/05/2025

Don't Ignore These Skin Signs – It Could Be More Than Just a Rash!

Dear friends,
As a healthcare professional, I want to draw your attention to something serious. The skin lesions in the photo below are not ordinary. They are signs of a disseminated fungal infection caused by a dimorphic fungus – a type of fungus that changes form inside the human body and spreads, especially in people with weak immune systems (like those with HIV, cancer, or on long-term medication).

Here’s what to watch out for:

Unusual skin rashes, ulcers, or bumps that keep spreading

Lesions that don’t heal with normal creams or antibiotics

Accompanying symptoms like fever, weight loss, or fatigue

Important facts:

The infection often starts in the lungs and spreads to the skin and other organs.

It is commonly misdiagnosed—so proper medical evaluation is essential.

Timely diagnosis and antifungal treatment can save lives.

My advice:

If you or someone you know has persistent or unusual skin issues, please see a doctor early.

Stay informed, especially if you live with or care for someone immunocompromised.

Prevention, awareness, and early treatment are key.

Let’s stay healthy and educated.
– Mbeng Conrad

Mbeng Conrad Wam,

28/04/2025

With Lifafa Research Foundation – I just got recognized as one of their top fans!

25/04/2025

Let us hear your answer.
High Heels & Cartwheels: Fashion & Lifestyle

25/04/2025

What is your answer

20/04/2025

Herpes is a virus that infects a human cell by "embedding" into its genetic apparatus.
Herpes is one of the most common human viral infections. Over 90% of the world's people are infected with the herpes simplex virus (HSV) and up to 20% of them have some form of infection. The factors contributing to the manifestation and/ or recurrence of herpes are: The source of infection is a sick person in whom the herpes virus is present on the epithelium of the mucous membranes.

Mbeng Conrad Wam

17/04/2025

WHAT IS A HERNIA? – WHAT YOU NEED TO KNOW

A hernia occurs when an internal organ or tissue pushes through a weak spot in the muscle or tissue that holds it in place. It often appears as a visible or painful lump, especially when coughing, bending over, or lifting heavy objects.

Common Types of Hernia:

1. Inguinal hernia – occurs in the groin (most common, especially in men)

2. Umbilical hernia – occurs around the belly button

3. Hiatal hernia – occurs when part of the stomach pushes up into the chest through the diaphragm

4. Incisional hernia – happens through a scar from past abdominal surgery

Causes and Risk Factors:

Lifting heavy objects incorrectly

Chronic coughing or sneezing

Constipation (straining during bowel movements)

Obesity or sudden weight gain

Pregnancy

Aging (muscles weaken over time)

Previous surgeries in the abdomen

Signs and Symptoms:

A bulge or lump in the affected area

Pain or discomfort when bending, coughing, or lifting

A heavy or dragging sensation in the abdomen

For hiatal hernias: heartburn, chest pain, or difficulty swallowing

Is Hernia Dangerous?
Yes, if untreated, a hernia can lead to complications like:

Strangulation: where the blood supply to the trapped tissue is cut off — this is a medical emergency!

Obstruction: especially in the intestines, leading to vomiting, constipation, or severe pain

How is it Treated?
The only permanent treatment for most hernias is surgery — to push the tissue back in place and repair the weak muscle wall.
Some small, painless hernias may be monitored, but most will require repair to prevent complications.

Prevention Tips:

Lift heavy objects properly (bend at the knees)

Maintain a healthy weight

Treat persistent coughs and constipation

Strengthen your core muscles

Avoid smoking (it weakens tissues)

Final Words
Don’t ignore a bulge or persistent abdominal Early diagnosis and treatment is paramount.

17/04/2025

Let us Discuss on something very important ( Hypertension)

WHAT YOU SHOULD KNOW ABOUT HYPERTENSION (HIGH BLOOD PRESSURE)

Hypertension, commonly known as high blood pressure, is a major public health concern affecting millions of people worldwide. It occurs when the pressure of the blood flowing through your arteries is consistently too high, forcing your heart to work harder than normal to pump blood.

What Does It Mean?
Your blood pressure is measured using two numbers:

Systolic pressure (the top number): the pressure when your heart beats

Diastolic pressure (the bottom number): the pressure when your heart rests between beats
A reading of 140/90 mmHg or higher is considered hypertension.

Why Is Hypertension Dangerous?
Many people live with high blood pressure for years without any symptoms. However, over time it silently damages the body and can lead to:

Stroke

Heart attack or heart failure

Kidney damage

Vision loss

Dementia

Who Is at Risk?

People with a family history of hypertension

Those who consume excessive salt or processed foods

Individuals who are overweight or obese

People with a sedentary lifestyle

Smokers and heavy alcohol consumers

People under chronic stress

Can You Feel It?
Most of the time, hypertension has no warning signs. That’s why it’s often called “the silent killer.” However, in some cases, a person may experience headaches, dizziness, blurred vision, chest pain, or nosebleeds — usually when the blood pressure is dangerously high.

How to Prevent or Control It

1. Eat a balanced diet – Cut down on salt, eat more fruits and vegetables.

2. Exercise regularly – Aim for at least 30 minutes a day.

3. Maintain a healthy weight – Obesity increases your risk.

4. Avoid smoking and limit alcohol – Both raise blood pressure.

5. Manage stress – Find healthy coping mechanisms like prayer, music, or walks.

6. Take medications if prescribed – And never stop them without a doctor’s advice.

19/02/2025

The brain requires a constant supply of oxygen-rich blood to function properly. The carotid arteries (option D) are the main arteries responsible for delivering oxygenated blood to the brain. Any blockage or damage to these arteries can lead to serious conditions like stroke. Stay informed about your vascular health to ensure proper brain function!

01/11/2024

19/09/2024

🫵🏻 *Get ready, Buea!* 🔥🔥The Cameroon Youth Summit 2024 is back, and it’s bigger than ever.

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