G2G Health Empowerment Resource Center

29/10/2024

The G2G Courageous Men/Women Prize ceremony, held on October 26 at Bellavie Hotel, celebrated exceptional individuals making impactful contributions in Cameroon, Organized by Grass 2 Grace Humanitarian organization founded by His Royal Highness Thomas A Fotang, Goodwill Ambassador working under the UN CISRI Cameroon.

This prestigious event honored humanitarian service, leadership excellence and education empowerment.

The evening began with a warm welcome, followed by inspiring keynote addresses emphasizing compassion, community service and leadership. Honorees received intricately designed trophies and certificates, acknowledging their tireless efforts.

What made the event truly unforgettable was the heartfelt encouragement shared by the recipients. With humility and gratitude, they inspired the audience with powerful testimonials, motivating all to continue making meaningful differences.

The G2G Courageous Men/Women Prize ceremony concluded with networking, fostering connections among change-makers, leaving a lasting legacy of inspiration and community commitment.

19/10/2019

13/06/2019

Here are 7 Proven Health Benefits of Ginseng
1. Potent Antioxidant That May Reduce Inflammation:
Ginseng has been shown to help reduce inflammatory markers and help protect against oxidative stress.

2. May Benefit Brain Function:
Ginseng has been shown to benefit mental functions, feelings of calmness and mood in both healthy people and those with Alzheimer's disease.

3. Could Improve Erectile Dysfunction:
Ginseng may improve symptoms of erectile dysfunction by decreasing oxidative stress in tissues and enhancing blood flow in pe**le muscles.

4. May Boost the Immune System:
Ginseng may strengthen the immune system in people with cancer and even enhance the effects of certain vaccinations.

5. May Have Potential Benefits Against Cancer:
Ginsenosides in ginseng seem to regulate inflammation, provide antioxidant protection and maintain the health of cells, which could help decrease the risk of certain kinds of cancer.

6. May Fight Tiredness and Increase Energy Levels:
Ginseng may help fight fatigue and enhance physical activity by lowering oxidative damage and increasing energy production in cells.

7. Could Lower Blood Sugar:
Ginseng, particularly fermented red ginseng, may help increase insulin production, enhance blood sugar uptake in cells and provide antioxidant protection.

06/06/2019

Honey and garlic are among the healthiest kitchen ingredients that come with a host of health benefits. They help lower high cholesterol and blood pressure. They are loaded with antioxidants and help improve the digestive system. Perhaps, you would be amazed to learn that consuming raw garlic cloves with honey on an empty stomach can do wonders for your health. Honey and garlic may sound like an odd combination, but they can really work well together and result in impressive outcomes, especially when it comes to losing weight. In fact, researchers have concluded that both garlic and honey have a vast impact on weight loss.

Ingredients:
*Few cloves (2 to 3) of garlic – you can chop the garlic cloves or even crush them
*1 tablespoon of raw organic honey
Combine them and enjoy the mixture daily on an empty stomach to:
=>strengthen your immune system,
=>lose weight and
=> keep your body strong and healthy.
To get the most health benefits from garlic and honey, you can even store them in a closed jar either in the fridge or at room temperature.

25/05/2019

Free screening campaign with discounts on consultation fees at CIH medical center Douala from wednesday 29th to Friday 31st May 2019.
=>Hypertension
=>Diabetes
=>cervical cancer
=>Breast cancer
=>counselling on Diet and nutrition

23/05/2019

Examples of common fungal infections are athlete's foot, yeast infections, ringworm
5 home remedies for fungal infections are:
1)Plain yoghurt:
When treating a yeast infection, plain yoghurt with active cultures will reduce the growth of the fungi. Yoghurt is full of probiotics, which are bacteria that line your digestive tract and help your body's ability to absorb vital nutrients and combat infection.
2)Coconut oil:
A study found that coconut oil helped kill species of yeast due to the presence of medium chain fatty acids. The fatty acids act as fungicides that destroy the infection when you dab it onto the affected skin area. If you're using it to treat a vaginal yeast infection, you can soak a warmed tampon in coconut oil before inserting it.
3)Garlic:
The antibacterial properties of garlic are great for skin infections on any area. With some fungal infections found under the nail bed, which is hard to reach, applying crushed garlic is the best treatment.Garlic also acts as an antibiotic, helping to speed up the recovery process.
4)Apple cider vinegar:
Filled with antimicrobials, apple cider vinegar is a well-known treatment for any kind of fungal infection. Drinking diluted apple cider vinegar may help kill off infections while preventing them from spreading. Apple cider vinegar is also high in essential nutrients such as phosphorous, magnesium, calcium and potassium.

21/05/2019

A number of factors contribute to elevated blood pressure, such as:
-genetics
-stress
-diet
-smoking
-lack of exercise
Below are 4 natural food which could help reduce blood pressure
1. Basil
Basil is a delicious herb that goes well in a variety of foods. It also might help lower your blood pressure. In rodents, basil extract has been shown to lower blood pressure, although only briefly. The chemical eugenol, which is found in basil, may block certain substances that tighten blood vessels. This may lead to a drop in blood pressure.
2. Cardamom
Cardamom is a seasoning that comes from India and is often used in South Asian cuisine. A small study of 20 people investigating the health effects of cardamom found that participants with high blood pressure saw significant reductions in their blood pressure readings after taking 1.5 grams of cardamom powder twice a day for 12 weeks. You can include cardamom seeds or powder in spice rubs, soups and stews, and even baked goods for a special flavor and a possible positive health benefit.
3. Garlic
This pungent seasoning can do more than just flavor your food and ruin your breath. Garlic may have the ability to lower your blood pressure by helping to increase a substance in the body known as nitric oxide, which can cause your blood vessels to relax and dilate. This lets blood flow more freely and reduces blood pressure.
4. Celery seed
Celery seed is an herb used to flavor soups, stews, casseroles, and other savory dishes. Celery has long been used to treat hypertension in China, and studies have shown that it may be effective. You can use the seeds, or you can juice the whole plant. Celery may also be a diuretic, which may help explain its effect on blood pressure. Researchers believe that a variety of substances in celery may play a role in lowering blood pressure.

15/05/2019

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.
=>Green Tea Increases Fat Burning and Improves Physical Performance.
=> It May Lower Your Risk of Type 2 Diabetes
=>Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity
=>Compounds in Green Tea Can Improve Brain Function and Make You Smarter
Slimming Herb 100% natural green tea for sale at Very affordable prices.
Place your orders to: 699651105
Delivery possible everywhere in Douala

13/05/2019

Stress, malnutrition or nutrient deficiencies, scalp infections, climate change, pollution, fatigue or hormonal changes , can cause hair loss, greater than normal. Here are 3 tips to avoid or minimise hair loss:
1).A dietary supplement of zinc
This trace mineral is a powerful antioxidant that contributes to hair growth. Zinc deficiency can be a factor promoting hair loss and a dry scalp.
Zinc is present in the diet (oysters, wheat germ and whole grains, sesame and squash seeds).
2).Sulfur
Sulfur is a micro-nutrient that is involved in the formula of two natural amino acids, cysteine ​​and methionine and, consequently, in many proteins including keratin. Thus it strengthens the hair and the nails and contributes in the health of the skin. It is found in garlic, egg, meat, onion, fish and seafood . It is the second constituent of our hair after amino acids (proteins).
3). Mustard oil
Mustard oil is traditionally used to promote hair growth. Very popular in India and the Maghreb for its toning and stimulating virtues, it makes it possible to slow hair loss. Rich in erucic acid, this oil helps to lengthen the hair, nourish the hair and stimulates the microcirculation of the scalp, thus promoting hair growth.
Use it as a hair lotion (available in pharmacies), mask or add it to your shampoo.