Noria's Healthcare service

Noria's Healthcare service your health my first priority,live healthy �

21/01/2025

Prioritize your mental health first , depression kills

03/01/2025

I will persist untill I succeed 💪💪

The goal is to succeed 💪

2024 have come and gone We are now in 2025Did you know that the goals and plans you did not achieve in 2024 can still be...
03/01/2025

2024 have come and gone

We are now in 2025

Did you know that the goals and plans you did not achieve in 2024 can still be achieved in 2025?

Yes this is very positive. How is it possible?

All you need to do is set SMART goals and kick start . Be discipline and you will be amazed

Be intentional about what you do

Happy new year 🎊🎉🍾 everyone

Nurses Association
Fonlon Dzelanyuy Noury

✨NHS is wishing you a happy and healthy holiday season!🙏🏼 Thank you for being a valued member of our community. We are l...
20/12/2024

✨NHS is wishing you a happy and healthy holiday season!

🙏🏼 Thank you for being a valued member of our community. We are looking forward to bringing you more health tips, facts and news in 2025.

In the meantime, staying safe and healthy over the holiday season is important. Here are a few ideas on what you could do to ensure this time is filled with more joy and less stress.

❤️ Connect with people who make you happy
🥗 Don’t overeat, the less salt and sugar the better
💧 Ensure that food and water you consume is clean and safe
🍷 Be careful with alcohol, no amount is safe
👶🏻 Look after your children
🤸🏾‍♂️ Get in some exercise
🤗 Clean your hands often and thoroughly
🚭 Start a new resolution to quit to***co
🧘🏻‍♀️ Practice mindfulness and stress management
💉 Catch up on your vaccinations
💊 Don’t forget to take your medicines as prescribed
🗺️ Always be aware of your surroundings
🔥 Practice fire safety
🏠 If you don’t feel well, stay at home and reach out to your healthcare provider

Have a wonderful time and enjoy yourself!

Noria's Healthcare service
Diana Grace Dominguez
Fonlon Raisa
FOLLOW FACEBOOK MONITIZATION POLICY

I believe that apart from being a nurse ,I have a great responsibility ahead of me .As one of the participants of REPAI...
27/10/2024

I believe that apart from being a nurse ,I have a great responsibility ahead of me .

As one of the participants of REPAIR cohort 10 I learned this;

Don't limit yourself to one thing or one place ,explore your areas of interest and excel

Rebuilding Peace through Actions with Inclusive Reach REPAIR is an amazing program that you need to attend .

After REPAIR I will come back and testify ,one year from today ,my life will not be the same

Thank you Network for Solidarity Empowerment and Transformation for All

Knowledge is power
Nurse Noria

27/10/2024

Take your mental health serious

13/10/2024

Never be a prisoner of your past . It was a lesson ,not a life sentence

Move on!

30/09/2024

The only thing you have the ability to improve is" yourself"

29/09/2024

Believe you can and your halfway gone

Theodore Roosevelt

28/09/2024

MENTAL HEALTH TIPS

*Stress Less:*

1. Breathe deeply (5-10 minutes/day).
2. Exercise (30 minutes/day).
3. Journal thoughts.

*Mood Boost:*

1. Connect with nature (walks/parks).
2. Practice gratitude (daily log).
3. Smile/laugh often.

*Sleep Better:*

1. 7-8 hours/night.
2. Avoid screens before bed.
3. Relaxing routine.

*Mindful Moments:*

1. Focus on present.
2. Let go of worries.
3. Practice self-care.

*Support:*

1. Talk to friends/family.
2. Seek professional help.
3. Helplines (e.g., 988).

Remember:

You are not alone.
You are strong.
You can heal.

Take care!

Let's talk about STIs🩺🥺*Understanding Sexually Transmitted Infections (STIs)**Definition:* Sexually Transmitted Infectio...
27/09/2024

Let's talk about STIs🩺🥺

*Understanding Sexually Transmitted Infections (STIs)*

*Definition:*
Sexually Transmitted Infections (STIs) are infections spread through s*xual contact, including vaginal, a**l, and oral s*x.

*Causes:*
STIs are caused by bacteria, viruses, or parasites, including:

- Chlamydia
- Gonorrhea
- Syphilis
- HIV/AIDS
- Herpes
- HPV
- Hepatitis B

*Signs & Symptoms:*

- Unusual discharge or sores
- Painful urination or s*x
- Abdominal pain(lower)
- Fever
- Rash
- Itching

*Diagnosis:*

- Physical exam
- Medical history
- Laboratory tests (blood/urine samples)

*Laboratory Findings:*

- Positive test results for STI-causing pathogens
- Abnormal cell changes (Pap test)

*Treatment:*

- Antibiotics (bacterial STIs)
- Antivirals (viral STIs)
- Supportive care

*Prevention:*

- Safe s*x practices
- Condom use
- Vaccination (HPV, Hepatitis B)
- Regular testing
- Open communication with partners

*Get Informed, Get Tested, Get Treated!*

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