Pepsy's Fertility corner

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Cameroun
Kumba
Pepsy's Fertility corner

We health educate women on menstration, Ovulation and pregnancy.we also deal on undiluted oil perfum
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01/11/2025

Please anyway you see a TTC mum give her a big hug it's not easy.

01/11/2025

This is a most have for every TTC mum 35 yrs+ . Even if you're not taking any other supplements make sure you're taking this one.

HERE'S WHAT IT DOES

✅ Improves egg quality . CoQ10 helps the cells in your ovaries produce better-quality eggs by supporting energy production and reducing damage from free radicals.

✅ Supports mitochondrial function . Healthy mitochondria are vital for strong, mature eggs. CoQ10 boosts their energy, helping eggs develop properly.

✅ Delays age-related fertility decline . As women age, natural CoQ10 levels drop. Supplementing helps slow down the decline in egg quality.

✅ Supports s***m health . In men, CoQ10 improves s***m count, motility, and overall s***m quality.

✅ Enhances embryo quality and implantation. Better-quality eggs and s***m increase the chances of forming a healthy embryo that can successfully implant.

✅ Acts as an antioxidant . CoQ10 protects reproductive cells from oxidative stress, which can harm both eggs and s***m.

✅ Improves energy levels .It helps boost overall energy and cell function, which can support reproductive health.

Send me a Whatsapp message on +237670349946 to get yours.

Remember location is Cameroon.

01/11/2025

Happy new month lovelies, God is rewriting you story this month in Jesus Mighty Name. Amen

31/10/2025

3 STEPS TO REDUCING ESTROGEN DOMINANCE NATURALLY.

1) Fertility Cleansing

Fertility cleansing is a great way to support the liver’s natural ability to get rid of toxins including xenoestrogens.

This is something the body naturally does, but doing an estrogen detoxification helps your body be more efficient at this task.

2) Eat a Healthy Diet

Eating a fertility diet means cutting out processed foods and including more whole foods . This is a good place to start. And an important part of this is getting enough fiber. That’s because fiber helps your body get rid of excess estrogen.

Important fiber to add to your diet is , legumes, Chia seeds, and flaxseeds. Eat organic as much as you can to avoid consuming pesticides.

3) HERBS

a) RED CLOVER
b) MACCA

31/10/2025

What Causes Estrogen Dominance

A common underlying cause of estrogen dominance is exposure to xenohormones.

So, what are xenohormones?

Xenoestrogens are “foreign” estrogens, substances that are close enough in molecular structure to estrogen that they can bind to estrogen receptor sites causing hazardous problems.

Unfortunately, we live in a world filled with chemicals like these.

Xenoestrogens act like estrogen in our body and stimulate our estrogen receptor sites with a very strong estrogenic effect.

Xenoestrogens are found in a lot of things that we’re exposed to daily (such as skincare, cleaning products, haircare, fragrance , plastics etc.)

31/10/2025

WHAT IS ESTROGEN DOMINANCE

This is when there is more estrogen in your system than is needed, and this excess of estrogens may be causing fertility issues.

This may show up as PCOS, uterine fibroids, endometriosis, or ovarian cysts.

Even an abnormally heavy flow can be an indicator of estrogen dominance.
But generally, any time where there’s excess growth in the reproductive system such as uterine fibroids estrogen is stimulating that growth.

31/10/2025

ESTROGEN

Estrogen is a natural hormone made mainly by a woman’s ovaries. It's one of the “female hormones” that helps your body grow and function as a woman.

It’s the hormone that gives you curves, develops your breasts, and helps your menstrual cycle run normally every month. Estrogen also helps keep your bones strong, your skin soft, and your mood balanced.

When estrogen levels are too low, you might notice irregular periods, hot flashes, dry skin, or mood changes. When it’s too high, it can cause heavy periods, bloating, or breast tenderness.

So, in simple terms estrogen is the body’s “feminine helper,” keeping your reproductive system, mood, and body balanced.

31/10/2025

Let's talk on Estrogen dominance. See all our posts of today will be on estrogen.

29/10/2025

Do you know that a constant low body temperature throughout the month when tracking ovulation indicates hormonal imbalances ?

For instance, consistently low temperatures throughout your cycle might suggest an underactive thyroid (hypothyroidism), as thyroid hormones play a significant role in regulating metabolism and body temperature

An under active thyroid is a sign that ovulation is not happening .

29/10/2025

Factors that can make conception not to happen.

Conception requires several steps to come together. First, a woman must release a healthy egg. Some women have medical conditions that prevent them from ovulating altogether.

A woman must also release an egg healthy enough for fertilization. A woman is born with the number of eggs she will have throughout her lifetime. As she gets older, the quality of her eggs diminishes.

This is most true after age 35

High-quality s***m are also required to reach and fertilize the egg. While only one s***m is needed, the s***m must travel past the cervix and uterus into the fallopian tubes to fertilize the egg.

If a man’s s***m aren’t motile enough and can’t travel that far, conception can’t occur.

A woman’s cervix must also be receptive enough for the s***m to survive there. Some conditions cause the s***m to die before they can swim to the fallopian tubes.

Some women may benefit from assisted reproductive technologies like intrauterine insemination or in vitro fertilization if there are issues preventing healthy s***m from meeting a healthy egg naturally

29/10/2025

Importance of vitamin D3 in Hormone regulation

🌹Vitamin D3 is involved in the regulation of various hormones in the body, including those related to reproductive health. One key aspect is its influence on the production and functioning of s*x hormones such as estrogen and testosterone. Vitamin D receptors are present in reproductive tissues, highlighting its role in hormonal balance.

Additionally, vitamin D3 helps regulate the production of insulin, a hormone that plays a role in metabolism. Insulin resistance can affect reproductive hormones, and maintaining optimal vitamin D levels may contribute to better insulin sensitivity.

Sufficient vitamin D3 levels appear to support overall hormonal balance, which is crucial for reproductive health and fertility.

🌹🌹The primary natural source of vitamin D3 is sunlight. When your skin is exposed to UVB rays from sunlight, it triggers the synthesis of vitamin D3 in the skin. However, it's important to balance sun exposure to prevent skin damage.

It's essential to maintain a well-balanced diet and, if needed, consider supplements under the guidance of a healthcare professional to ensure adequate vitamin D levels.

29/10/2025

SIGNS AND SYMPTOMS OF IMPLANTATION

1) light spotting

2) cramping

3) sore Bwest

4) nausea

5 ) headaches

6 ) mood swings

7) increased body temperature

NOTE
Most of these signs are also signs of premenstrual syndrome, so it's really difficult to know if implantation has occurred or not. Always wait to miss a period before testing.

Adresse

South West
Kumba

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+237670349946

Site Web

https://selar.co/18838l

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