Pepsy's Fertility corner

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Pepsy's Fertility corner

We health educate women on menstration, Ovulation and pregnancy.we also deal on undiluted oil perfum
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04/09/2025

WHY YOU CAN'T CARRY BELLE EVEN AFTER KNACKING DURING OVULATION DAY

Yes it's possible for a woman to ovulate regularly but still have difficulty conceiving. Several different factors can be at work ;

✅ Low egg quality
✅ S***m issues
✅ Fallopian tube blockage
✅ Uterine adhesion
✅ Hormonal imbalance
✅ Endometriosis
✅ Immune system factors
✅ Unexplained infertility.

04/09/2025

HOW TO NATURALLY SUPPORT HEALTHY OVULATION

1) Balance your hormones.

✅ Eat healthy fats like nuts, avocados , olive oil

✅ Limit sugar and processed foods to keep blood sugar stable.

✅ Reduce caffeine and alcohol

2) Support egg maturation by
✅ Get enough proteins e.g eggs,fish,lean meat

✅ Take fertility multivitamins

✅ Stay hydrated

3) Strengthen uterine lining by
✅ Eating iron rich foods e.g leafy greens, lentils,beets.
✅ Drink raspberry leaf tea after ovulation to help thicken the lining.

4) Manage stress and sleep well .
✅ Reduce stress by doing yoga , meditation,deep breathing. High level of stress can cause early ovulation.
✅ Prioritize sleep at least 7-9hours

01/09/2025

Black pepper (often called the “king of spices”) is more than just a flavor enhancer , it also carries health benefits that can support fertility and overall reproductive health, making it helpful for women trying to conceive (TTC).

1. Hormonal Balance

Piperine may help regulate estrogen and progesterone levels, supporting regular cycles and healthy ovulation.

2. Supports Egg Health

Its antioxidant effect helps protect eggs from free radical damage, which is especially important for women TTC in their 30s and 40s.

3. Improves Uterine Health

Anti-inflammatory effects may support a receptive endometrium (uterine lining) for implantation.

4. Weight & Insulin Control (PCOS)

Black pepper boosts metabolism and improves insulin sensitivity, helpful for TTC women with PCOS or insulin resistance

✅ Too much black pepper can cause stomach irritation. Stick to small amounts ,not excess. Avoid concentrated black pepper supplements without medical guidance.

01/09/2025

5 REASONS WHY YOU SHOULD BE TAKING COENZYME Q10 (COQ10) if you're 35yrs and above

Coenzyme Q10 (CoQ10) is an antioxidant that plays a critical role in energy production within cells. It has been studied for its potential benefits in various health areas, including fertility. Here are some potential benefits of CoQ10 supplements when trying to conceive:

1. Improved Egg Quality

CoQ10 may help improve egg quality, particularly in older women. As women age, the number and quality of their eggs decline, and CoQ10 can help counteract this decline by supporting mitochondrial function and energy production in eggs.

2. Enhanced S***m Quality

CoQ10 has been shown to improve s***m motility, concentration, and overall quality in men. This can be beneficial for couples trying to conceive, as better s***m quality increases the chances of successful fertilization.

3. Antioxidant Protection

CoQ10's antioxidant properties help protect eggs and s***m from oxidative stress and damage, which can negatively impact fertility.

4. Mitochondrial Function:

CoQ10 supports mitochondrial function in cells. Healthy mitochondria are crucial for both egg and s***m health, as they provide the energy needed for cell division and development.

5. Overall Reproductive Health

By improving cellular energy production and reducing oxidative stress, CoQ10 may support overall reproductive health, making it easier for couples to conceive.

If you're 35 yrs and above make sure you're taking this very important supplement.

29/08/2025

Go and do this two test

29/08/2025

Can you see your OVI OVI every month and still not carry belle ?

27/08/2025

Should we organize a webinar to talk on UNEXPLAINED INFERTILITY?

It's going to be FREE

If I get 50 reactions to this post I'll fit a date.

26/08/2025

Spearmint tea is an herbal infusion made from the leaves of the spearmint plant (Mentha spicata). It has a mild, sweet, and refreshing minty flavor and is caffeine-free, making it a popular choice for both relaxation and medicinal use.

✅ Key Benefits of Spearmint Tea

1. Hormone Balancing

Spearmint tea is known to help lower androgens (male hormones) in women. Studies have shown it can reduce excess hair growth (hirsutism) and support women with PCOS by improving hormonal balance.

2. Digestive Support

It helps soothe digestive discomfort, bloating, gas, and indigestion by relaxing the stomach muscles and improving bile flow.

3. Anti-Inflammatory and Antioxidant Effects

Rich in antioxidants, spearmint tea may help reduce inflammation and protect cells from oxidative stress.

4. Stress Relief and Mental Clarity

It has a calming aroma and mild sedative effect, which may help reduce stress and improve focus.

5. Respiratory Support

Its menthol content can help ease congestion and soothe a sore throat.

25/08/2025

LET'S TALK ON FSH LEVEL'S

In both men and women, having a balanced level of hormones is essential to proper fertility. FSH, or follicle-stimulating hormone, is a naturally occurring hormone that is made by the pituitary gland in the body

FSH IN WOMEN

For women, follicle-stimulating hormones help to control and regulate the woman’s menstrual cycle and is also responsible for the production of the ova, or eggs, in the ovaries. It is normal for a woman’s FSH levels to vary throughout her monthly cycle, with there being a spike in the levels immediately before ovulation.

At about the age of 40, most women begin a new phase of life and hormone changes begin to take place in preparation for menopause. The ovaries begin to lose their ability to produce mature follicles, estrogen and progesterone. This may be signaled by higher levels of FSH

According to research measuring FSH and AMH based on age is more accurate than using the universal cut-off values for these hormones. This is because about the age of 40, most women begin a new phase of life and hormone changes begin to take place in preparation for menopause. The ovaries begin to lose their ability to produce mature follicles, estrogen and progesterone. This may be signaled by higher levels of FSH.

24/08/2025

Ovulating early before the required time can mess up your opportunity to becoming a mother soon.

When ovulation occurs too early like 4 days before the actual date it's meant to occur, 2 things will happen.

1) The egg might not be matured enough for fertilization

2) Your uterus might not be ready to support a baby .

Track your ovulation helps you to know whether ovulation is occuring in time , it's delayed or occuring early.

Happy Sunday lovelies

24/08/2025

HAVE YOU EVER HEARD OF EARLY OVULATION?

22/08/2025

This is how I start my day, it's very good for TTC mums. It helps to boost metabolism, it's rich in Antioxidants like vitamin C, promote digestion.

Tip

✅ Always rainse your mouth after drinking lemon water to protect your teeth from enamel erosion due to lemons acidic content or you can better still use a straw to drink.

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