Pepsy's Fertility corner

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Kumba
Pepsy's Fertility corner

We health educate women on menstration, Ovulation and pregnancy.we also deal on undiluted oil perfum
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31/12/2025

THIS IS WHAT PLASTICS CAN DO TO YOUR F£RTILITY

Microplastics are tiny plastic particles less than 5 mm in size . They adversely affect fertility due to their potential to interfere with biological systems.

Here are some potential effects

1. Hormonal Disruption

Microplastics often contain endocrine-disrupting chemicals (e.g., phthalates, bisphenol A), which can interfere with hormone production and regulation. This disruption can impair reproductive health in both men and women.

2. Oxidative Stress

Microplastics can induce oxidative stress by generating reactive oxygen species (ROS). Oxidative stress damages s***m and egg cells, potentially reducing their quality and viability.

3. Inflammation and Cellular Damage

Exposure to microplastics may trigger inflammation and tissue damage in reproductive organs, affecting their function and structure.

4. S***m Quality Reduction

In men, microplastics have been linked to reduced s***m count, motility, and viability, all of which can decrease fertility.

5. Disruption of Egg Development

In women, microplastics may affect the development and maturation of eggs, leading to reduced fertility and possibly poorer outcomes during fertilization.

6. Placental and Fetal Health

Microplastics have been detected in the placenta, raising concerns about their potential to interfere with fetal development, which could indirectly impact future fertility.

PREVENTIVE MEASURES

✅ Minimize the use of plastics in daily life.

✅ Avoid plastic-packaged food and drinks.

✅ Opt for glass or stainless-steel containers.

23/12/2025

4 Steps to balance your hormones in 2026

1) Balance blood sugar

2) Support stress response

3) Aim for at least 7hours of night sleep

4) Reduce environmental toxins

These steps might look simple but they can greatly affect your hormones.

17/12/2025

LET'S TALK ABOUT ONE OF THE BEST FERTILITY SUPER HERB ; VITEX

Vitex is a herb that helps in balancing fertility hormones .Vitex does not contain any artificial hormone .It works by helping the body produce it's own production of LH which is the hormone responsible for ovulation which intend helps to boost progesterone levels.

WHY SHOULD YOU TAKE VITEX ?

1) ) Vitex increases the secretion of luteinizing hormone (LH), which in turn increases progesterone

2) Lengthens a short luteal phase

Studies have shown Vitex to be effective at lengthening the luteal phase shares Angela J. Hywood . Vitex does not contain any hormones itself, it does help the body to increase its own production of luteinizing hormone (promoting ovulation to occur), which in turns boosts progesterone levels during the luteal phase of the cycle .

3) Increased progesterone levels

Vitex has been shown to stimulate the formation of the corpus luteum. The corpus luteum is responsible for the secretion of progesterone .

4) Vitex may help to reduce recurrent miscarriage.

Vitex has a beneficial impact on progesterone levels. If miscarriages are due to low progesterone, Vitex may help to normalize or increase progesterone levels .

5) Relieves premenstural syndrome

6) It helps in restoring ceased me**es

7) Irregular menstruation

Vitex has been shown to help balance both an absent menstrual cycle as well as aid a menstrual cycle that is heavy or too frequent

8) Uterine cysts

Vitex has been found to be helpful at reducing cysts that are growing within the smooth muscle layer of the uterus.

9) Stabilization of menstruation after stopping birth-control pills

10) Helps stimulate milk production in new mothers.

DM today to place an order
My location is Cameroon

16/12/2025

Supplements may not change everything when it comes to improving s***m quality, but you see when used consistently for at least 3 months it's going to dramatically improve s***m quality.

Here's is a list of very important supplements for improving s***m quality

👉COQ10
👉vitamin C
👉Vitamin E
👉 Zinc
👉Selenium
👉 L'carnitine
👉 Omega 3
👉Inositol for insulin imbalance

We know men don't like taking too many pills so look for a good supplement that has all these in the right doses. Here's an example

14/12/2025

This is why you're finding it difficult to track your ovulation

12/12/2025

Signs of ovulation you should always check if you've ovi ovi , signs and symptoms of Ovul@tion

11/12/2025

Which do you prefer,A or B . Kindly give your reasons let's learn.

11/12/2025

It's very normal for most women to see mensimensi twice a month, especially if it started at the beginning of the month expect it again by month end .

If you have from 21 to around 28 days cycle it's ok to menstruate two times in the same month. So don't panic when it happens first thing to do is to count your cycle length.

11/12/2025

Hope we have not forgotten that ovulation can occur+ or - 2days

11/12/2025

While you're busy tracking your ovulation don't forget to do the do , so that they'll always be a reservoir of sp€rm$ in the reproductive system,so that immediately egg is released fertilization can occur.

Never wait for a positive ovulation test before you do the do, your man might not be available on that day.

So now a quick question how often should you knack during your fertile window.

10/12/2025

I'm so much In love with the way we're contributing to our topic of today, it shows we're learning and practicing too

10/12/2025

When should I start testing with my ovulation test strips?

They're two simple ways to go about it .

Firstly start starting 17 days before your next me**es . For those who can tell when their next me**es will be can go for the second method.

Minus 17 from your cycle length to get the day you can start testing, so if you have 31 days cycle , simply take 31-17=14 . So you'll start testing from day 14 in that cycle. Now this is for those with regular cycles.

For those with irregular cycles I normally advised you test all month.

Don't forget not to test with early morning urine

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