06/08/2021
- Amazing 14 reasons why you should eat sweet potatoes!
Sweet potatoes have excellent nutritional values. Its sweet taste comes from beta-carotene. Our bodies use it to produce vitamin A, which is why it's called provitamin A. The most common sweet potatoes are yellow-orange or white / flesh-colored. If you happen to come across sweet potatoes with purple flesh, you should buy them immediately as they are remarkably high in antioxidants (more than blueberries). Here are the reasons why you should eat sweet potatoes:
1. Perfect for diabetics Many people with type 2 diabetes love potatoes, but cannot afford the starch. Sweet potatoes are a great alternative and are considered a superfood for diabetics according to the American Diabetes Association. They stabilize blood sugar levels by reducing insulin resistance thanks to their natural sugars and the fibers they contain.
2. Digestion Dietary fiber is important for a healthy digestive system, and sweet potatoes contain a lot of it. They help prevent colon cancer and relieve constipation.
3. Prevent emphysema Smokers suffer from emphysema (destruction of the pulmonary alveoli) and are deficient in vitamin A. The carotenoids in sweet potato that the body uses to produce vitamin A help regenerate the respiratory system.
4. Heart health Heart function can be improved overall with potassium, which reduces the impact of salt, controls blood pressure and balances electrolytes. The vitamin B6 in sweet potato can help prevent strokes, heart attacks, and degenerative diseases.
5. Healthy muscles and tissues Potassium can help athletes reduce cramps and swelling, can provide them with energy and relax muscle contractions. It also regulates nerve signals and heartbeat.
6. Antioxidants Carotenoids relieve gout, arthritis and asthma, reduce the effects of aging, and protect against breast and lung cancer.
7. Development of the fetus It is very important for pregnant women to consume folic acid if they want healthy fetal tissue and cell development, and sweet potatoes are an excellent source of folic acid.
8. Anti-stress The potassium content regulates the body's water balance, increases oxygen flow and normalizes the heartbeat, while the magnesium in sweet potatoes acts as an anti-stress agent.
9. Vitamin C They are rich in vitamin C, a vitamin essential for the proper functioning of the whole body.
10. Anemia Since they are rich in iron, they help fight anemia because iron plays an important role in the production of white and red blood cells.
11. Younger skin If you want to boil your sweet potatoes, save the cooking water to your skin. It can soothe irritated areas, cleanse your pores and absorb impurities. Vitamin C will help in the production of collagen while vitamin E will improve skin tone. In addition, you can reduce wrinkles, eye bags and dark circles with anthocyanins.
12. Premenstrual symptoms Treat premenstrual symptoms with the manganese and iron found in sweet potatoes.
13. Hair quality Beta-carotene promotes hair growth and prevents problems like dandruff and damaged hair.
14. Minerals They are rich in minerals like potassium, manganese, calcium, magnesium, and iron, which are important for carbohydrates, protein, and enzyme metabolism.
However, if you have a history of oxalate urinary tract stones, you may need to avoid sweet potatoes or see a doctor