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Sexual Health Companion

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Tiko
Sexual Health Companion

Digitalizing Comprehensive Sexuality Education Promoting Gender Equality through Women's Health

11/07/2025

💜[Sexual Health Companion]💜
🔅Let’s talk about : 🔅
a.k.a « Morning Wood »

Waking up with an er****on is completely and — in fact, it’s a strong sign that your body and reproductive system are functioning well.

🌅 is it?
Morning er****on, or Nocturnal Pe**le Tumescence (NPT), is when the p***s becomes erect during sleep or upon waking — often during REM (dream) sleep.

🔍 does it happen?
1. Hormonal spike – Testosterone is highest in the morning.
2. Relaxed brain – During REM sleep, your brain reduces the inhibition of er****ons.
3. Healthy blood flow – Erections help keep pe**le tissues oxygenated and functioning.

💡 It’s NOT just about arousal. You don’t have to be dreaming about anything sexual — it’s a natural, biological process.

✅ Morning er****ons can be a sign of:
• Good heart and nerve health
• Proper hormone levels
• No underlying erectile dysfunction

🚨 to see a doctor?
If you stop having morning er****ons regularly — especially under age 40 — it could indicate:
• Stress or anxiety
• Hormonal imbalance
• Circulation problems
• Side effects of medication

🗣️ let’s the conversation. Talk about men’s health. It’s not shameful — it’s science. ✊

06/05/2025

💜Sexual Health Companion💜
🌟The Monthly Topic (May 2025) 🌟
🌸 MENSTRUAL HYGIENE 🌸

May is here! This month we’ll be shining a spotlight on menstruation and we invite you to join the conversation !✨

Our series of posts will debunk myths, share knowledge, and spark meaningful discussions about menstrual health.🌸

Stay tuned for insightful posts, engaging discussions, and Q&A sessions with our experts. Let's break down stigmas and empower each other with knowledge. 💡✨

17/04/2025

💜[Sexual Health Companion]💜
🌟The Monthly Topic : 🌟

Today we shall be Puberty ! Below are some Myths around puberty and the reality from a health perspective.

📌 Myth 1: Everyone develops at the same pace.
: Developmental timelines vary significantly among individuals. Some may experience growth spurts earlier or later than their peers, and that's completely normal. ⏳🌱

📌 Myth 2: Acne is a sign of poor hygiene.
: Acne is a common skin issue during puberty due to hormonal changes. Keeping your skin clean can help manage acne, but it's not the root cause. ‼️

📌 Myth 3: Talking about puberty is embarrassing.
: Open conversations about puberty can foster trust and understanding. It's okay to ask questions and seek guidance from trusted adults or healthcare professionals. 💬

📌Myth 4: Puberty is just about physical changes.
: Puberty also involves emotional and social changes. It's a time of exploration, self-discovery, and learning to navigate relationships. 🤝❤️

If we understand the realities of puberty, we can better support young people as they navigate this significant phase of life. Let's promote awareness, empathy, and open conversations! 💜

Women DeliveWomen Deliver

08/04/2025

💜[Sexual Health Companion]💜
🌟The Monthly Topic : 🌟

Puberty is associated with , and changes for which a child needs appropriate orientation. Today we discuss about the role of parents or guardians in this process.

As your child enters puberty, you'll navigate a journey of significant physical, social, and emotional changes together.

📌 Why Talk to Your Child About Puberty?
Having open and honest conversations with your child about puberty helps build , prepares them for what's coming, and supports their overall well-being. By being a source of guidance and support, you can help your child feel more and .

📌 What Changes Can You Expect?
During puberty, your child will experience a range of changes, including physical growth spurts, new social relationships, and emotional ups and downs. They may face challenges like mood swings, body changes, and self-consciousness.

📌 Having the Conversation
When talking to your child about puberty, choose a and setting where they feel and . Be open, honest, and patient, and make sure to listen to their concerns and questions.

By doing so, you can help your child navigate this significant phase of life with and . 💜

Women DeWomen Deliver

02/04/2025

Join the Conversation! 🤩

Sexual Health Companion is excited to announce a month-long discussion on PUBERTY!

📌 Throughout the month, we'll be sharing informative content and expert insights on the physical, emotional, and social changes that come with puberty.

📌 We invite parents, caregivers, educators, and young people to join the conversation and share their experiences, questions, and concerns.

Let's work together to create a supportive and inclusive environment for young people to navigate this significant life stage! ✨

Follow us for weekly updates, and use the hashtag to join the conversation on our various platforms !

29/05/2024

Hurray !🎊
It is with great pleasure that we share with you all this exciting news ! Our CEO and Founder, Dr EEbenye Veronica Mbakwa is a Winner of the First in FemTech Awards, May 2024 offered by FemTech Focus for sexual wellness for populations through .

The First In FemTech award recognizes individuals who have contributed significantly to women’s health innovation. The criteria considered for this award include excellence in innovation, leadership qualities, milestones accomplished, collaborative spirit, and a dedication to accessibility, affordability, and diversity.

It is a milestone for us as we your efforts being recognized, congratulations Dr EEbenye Veronica Mbakwa👏👏👏

08/05/2024

!

Applications for the Women Deliver Emerging Leaders Program East Africa Cohort are officially open!

All & advocates aged 15-29 working in 🇧🇮🇪🇹🇰🇪🇷🇼🇹🇿🇺🇬 and centering girls can apply. Don’t miss this amazing opportunity.

Deadline: 30 May 2024

30/03/2024

Hey Facebook !

Excited to officially announce that our is
Find all information about us and our projects on our Website at : https://sexualhealthcompanion.com/

08/03/2024

Happy Women’s Day to all amazing women out there !

International Women's Day reminds us of the ongoing struggle for gender equality and the need to break down barriers that limit women's opportunities. It encourages individuals, organizations, and governments to take concrete actions to promote women's rights, support women's empowerment initiatives, and create an inclusive and equal society for all, Let’s stand for !

13/10/2023

Pink October plays a role in promoting breast cancer awareness, encouraging detection, providing support, and advancing research efforts. By participating in Pink October activities and spreading the message, individuals can contribute to reducing the impact of breast cancer and improving outcomes for those affected by the disease.

has a great role to play in uniting individuals, organizations, and communities in the fight against breast cancer not only among women but also among men, who can also develop breast cancer, although at a lower frequency.

Let’s against breast cancer.

04/09/2023

It’s a pleasure to continue sharing the of the !

Here’s some from one of our participants, Mrs Nganga Nadia talking about her new opinion towards sexual and reproductive health conversations.

We are thrilled to receive such insightful feedback on our recent conference, and we couldn't be more grateful for having accomplished our objectives.

Deliver
Education and Research Organisation (HERO) Cameroon

14/08/2023

On Saturday 5th August 2023, the first edition of Sexual Health Health summit organized by took place in Buea.
We are excited to start sharing with you some of the moments of this event !

🔰 Listen to our Panelist, Christabel on interview about the need for Health professionals to create a , and space for people especially young adults to express their sexual health concerns.

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