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Lundi 10:00 - 19:00 Mardi 10:00 - 19:00 Mercredi 10:00 - 19:00 Jeudi 10:00 - 19:00 Vendredi 10:00 - 19:00 Samedi 10:00 - 17:00

Gladbelly

We provide personalized meal plans to help you maintain good health, maintain a proper weight and pr

02/10/2025

Ever wondered how a large breakfast affects your blood sugar levels?

Video Credit :
Insulinresistant1

Video Credit :
Insulinresistant1

01/10/2025

𝐁𝐫𝐞𝐚𝐤f𝐚𝐬𝐭 𝐈𝐝𝐞𝐚 #𝟑 🥟🫓🍞

The first meal of the day really sets the tone.
After fasting for 10–12 hours plus, your body either benefits from that rest or suffers from how you break your fast.

Personally, I don’t have a specific time for breakfast, hunger alone determines when I will eat. The key is knowing what works for your body and rhythm

One simple rule I don't ignore; NEVER EAT NAKAD CARBS
It’s not just about diabetes. When your meals constantly push your body to lower excess sugar from your blood, you slowly build insulin resistance, and that can affect way more than you think in the latter part of your life.

Here are 3 easy ways to enjoy your carbs without spiking your insulin:

🥞 Pair carbs with healthy fats 👉🏾 pancakes + African plum
🍞 Pair carbs with protein 👉🏾 bread + eggs
🥒 Eat some veggies first 👉🏾 1 cucumber before puff puff & pap

Eat for energy and body sustenance not exhaustion

30/09/2025

𝗕𝗿𝗲𝗮𝗸f𝗮𝘀𝘁 𝗜𝗱𝗲𝗮 #𝟮 🥒🥥

Lately, I've been choosing morning meals that make me feel amazing and refreshed instead of just being full.
Cucumbers alone contain over 70 natural compounds( phytonutriens/phenolic compounds) that help your body:

🌿 Stabilize blood sugar
💚 Stabilize cholesterol
🌸 Act as anti-inflammatory
⚡ Act as antioxidants
🌾 Support digestion & hydration

When you pair cucumbers with healthy fats like your body absorbs even more of those powerful, fat-soluble nutrients: The main reason for this combo here and it hits 😋

29/09/2025

𝐁𝐫𝐞𝐚𝐤f𝐚𝐬𝐭 𝐈𝐝𝐞𝐚 #𝟏 🥑🥔🍳

Start your day feeling good!!
A simple combo of boiled Irish potatoes, scrambled eggs, and creamy avocado. Highly nutritive, rich in protein, and healthy fats for steady energy and mental clarity. ✨

💚 Great for:
👉🏾 Weight loss
👉🏾 Post-workout fuel
👉🏾 Maintaining a healthy weight
👉🏾 Reducing crashing during the day due to overload from high carbohydrates breakfasts

What’s your go-to energizing breakfast? 👇

28/05/2025

See each time you eat, each time you work out, each time you rest, as an opportunity to improve your health

27/05/2025

Okra, a very rich source of folate that most people neglect.
Folate helps in DNA repair processes. Folic acid is a synthetic form of folate

14/05/2025

The kitchen is the key to preventive health. Take control of your own health 🏥💪🥗

13/05/2025

The kitchen is the key to preventive health. Not food made in a lab.

08/05/2025

Take care of your brain

08/05/2025

Avocado + fried eggs + some plantain for breakfast.

07/05/2025

Seafoods and organ meats are rich in iodine

07/05/2025

Pepper soup with catfish and liver with plantain.

This can go for breakfast, lunch or dinner with slight changes to how it's served depending on when you're eating it.

Adresse

Yaoundé

Heures d'ouverture

Lundi	10:00 - 19:00
Mardi	10:00 - 19:00
Mercredi	10:00 - 19:00
Jeudi	10:00 - 19:00
Vendredi	10:00 - 19:00
Samedi	10:00 - 17:00

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+237683876489

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https://gladbelly.business.site/?m=true

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