Gladbelly

Gladbelly We provide personalized meal plans to help you maintain good health, maintain a proper weight and pr

28/05/2025

See each time you eat, each time you work out, each time you rest, as an opportunity to improve your health

Okra, a very rich source of folate that most people neglect.Folate helps in DNA repair processes. Folic acid is a synthe...
27/05/2025

Okra, a very rich source of folate that most people neglect.
Folate helps in DNA repair processes. Folic acid is a synthetic form of folate




The kitchen is the key to preventive health. Take control of your own health 🏥💪🥗
14/05/2025

The kitchen is the key to preventive health. Take control of your own health 🏥💪🥗

The kitchen is the key to preventive health. Not food made in a lab.
13/05/2025

The kitchen is the key to preventive health. Not food made in a lab.




Take care of your brain
08/05/2025

Take care of your brain

Avocado + fried eggs + some plantain for breakfast.
08/05/2025

Avocado + fried eggs + some plantain for breakfast.

Seafoods and organ meats are rich in iodine
07/05/2025

Seafoods and organ meats are rich in iodine

Pepper soup with catfish and liver with plantain.This can go for breakfast, lunch or dinner with slight changes to how i...
07/05/2025

Pepper soup with catfish and liver with plantain.

This can go for breakfast, lunch or dinner with slight changes to how it's served depending on when you're eating it.

06/05/2025


05/05/2025
Did you know that okro water is a good remedy for: ✅ Skin hydration ✅ Hormonal balance ✅ Blood sugar regulation ✅ High ...
03/05/2025

Did you know that okro water is a good remedy for:

✅ Skin hydration
✅ Hormonal balance
✅ Blood sugar regulation
✅ High in anti-oxidants

Okro is a good source of folate, and you get even double the benefits of drinking the okro water because sometimes overcooking destroys the active ingredients in food.

To make okro water, slice and soak your okra in water for at least 12 hours.

Cabbage Salad!!Eat some cabbage, it aids the body to remove heavy metals from the system
01/05/2025

Cabbage Salad!!
Eat some cabbage, it aids the body to remove heavy metals from the system

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Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 17:00

Telephone

+237683876489

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