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Live Well

Promoting better nutrition for all through nutrition education, medical nutrition therapy & charity.

08/11/2023

New Impact Story now live on our website.

https://livewellcmr.com/live-well-hosts-the-first-health-and-wellness-day-at-c-life-yaounde-cameroon/

08/11/2023

Live Well Team News: Congratulations to our Founder/ Executive Director Dr Joan A. Awum on her graduation.

“I am officially a PhD graduate! I feel a rush of emotions every time I stare at these pictures of me in a red robe because the journey up to this point was not a walk in the park.

While I take in the newness of being addressed as “Dr”, I can’t help but reflect on what this PhD actually means to me in the bigger scheme of things. For some, it is the accomplishment of being referenced with “et al.,”, for others, it is numerous ground breaking publications, an opportunity to discover new solutions or venture into academia.

For me, it comes with a huge responsibility to apply the knowledge and skill sets gained during my undergraduate, post and PhD to effect change in my home country Cameroon, where there is a deep lack of qualified dietitians. And so the work continues. This is only the beginning. There is a lot to be done on ground. This is the balance I hope continues to infiltrate academia. That being a researcher should not limit you to academic professions, goals or ambitions. There is a whole world that needs your unique knowledge to be better in one way or the other. It takes boldness to step out of the norm. But no one great ever stayed in their comfort zone.

A sincere thank you to my supervisors for your earnest guidance and expert input which brought me here 🙏🏾. Thank you to all my loved ones for your support and encouragement. For every kind word or gesture towards me, I am grateful ♥️.

Thank you Lord for being the lifter of my head 🙏🏾.

Psalms‬ ‭3‬:‭3‬ ‭‬‬ “But You, O Lord, are a shield for me, My glory and the One who lifts up my head.”

To follow up on my work in Cameroon, please visit our non-profit website livewellcmr.com

and follow our page here on Facebook aswell.

Thank you! 🤗”
‭‭

21/10/2023

A fresh throwback to our first corporate health and wellness day at C Life Cameroon earlier this month🙌🏾🥳. We hosted a fun and interactive day with a key focus on health screening, nutrition education and one on one dietary counseling👌🏾.

At Live Well, we strive to achieve a healthier community. When employers and employees understand and practice healthy nutritional habits/guidelines, they set the pace for a more productive and profitable nation.

For sponsorships, partnerships and collaborations, email us at info@livewellcmr.com 📩

Visit our website: livewellcmr.com

16/10/2023

Maintaining healthy skin is essential for everyone, but for individuals living with diabetes, it requires extra attention! 🧐

Diabetes can affect skin health and lead to various skin conditions. In this blog post, we will explore dietary tips specifically tailored for diabetics to promote healthier skin from within🤗. By incorporating these tips into your lifestyle, you can enhance your skin’s vitality and overall well-being🥳!

Read up our new blog post and let us know what you learnt. 🤩

https://livewellcmr.com/how-to-nourish-your-skin-from-within-dietary-tips-for-healthier-skin-for-people-with-diabetes/

16/10/2023

Happy new week everyone. We’re kicking off our week with much gratitude to our sponsors and donors since our soft launch a month ago 😊.

After our soft launch we received enquiries about how to get involved, what our present needs are and how to partner with us.

Upon individual request, we provided a list of items we needed to carry out our first program. We received enough to purchase essential medical equipment for our wellness programs such as a blood pressure machine and glucometer.

We want to say a hearty thank you! 🥳🙌🏾

Updates from our first project are coming up shortly. Stay tuned! To join our team of partners and sponsors, do email us on info@livewellcmr.com

10/10/2023

WELCOME TO THE TEAM LAURA🥳!

It is with great excitement that we announce an addition to the Live well team, Mundi Laura. She is joining us as our intern and will partake in both online and on-site activities.

Ms. Laura is a masters student at the University of Buea, with a background in Biochemistry and experience with scientific communication.

Thank you for valuing the work we do and committing yourself to our shared vision to empower Cameroonians with sound nutritional practices and dietary intervention plans🤗.

Learn more about the work we do: livewellcmr.com

Volunteer with us: https://livewellcmr.com/volunteer/

Work with us: https://livewellcmr.com/work-with-us/

10/10/2023

Honey, with its natural sweetness and numerous health benefits, has been a beloved natural sweetener for centuries. However, for individuals managing diabetes, the impact of honey on blood sugar levels raises important questions.

In this blog post, we explore whether honey can be included in a diabetic diet, considering its nutritional properties, glycemic index, and potential benefits and risks.

Read More: https://livewellcmr.com/is-honey-okay-for-people-with-diabetes/

10/10/2023

Which oils are healthy to cook with and why?

Oil is a primary ingredient in many dishes. Choosing the right oil can either keep you alive and healthy for longer or have you visiting the hospital regularly. Have you ever wondered if coconut oil is a better choice? Or whether canola oil is healthier? From Palm oil to Groundnut oil, we cover all these oils in this post.

To learn which oils are preferred to cook with and why, checkout our new post on our website.

Read More: https://livewellcmr.com/which-oil-is-best-to-cook-with-and-why-saturated-vs-unsaturated-oils/

31/08/2023

We are building momentum! Are you ready?
It is time to roll up our sleeves and get to work! Checkout our website to see how you can get involved. Together, we can make our loved ones healthier and happier. No life should be cut short because of poor diabetes management.

Visit livewellcmr.com to learn more

30/08/2023

Hello everyone. We have some exciting updates for you. From the conception of this page in 2018, the aim was to provide sound dietary information to help people live healthier lives.

Thank you for following our journey so far and for engaging with our content as we built a healthier community together. We have grown and evolved over the years and are finally ready to start something big!

Please kindly find below our press release, soft launching Live Well. We are moving our impact beyond online content to directly impacting people’s lives one encounter at a time.

Thank you once again and we look forward to your continued collaboration to improve health outcomes of people with diabetes and associated non-communicable diseases in Cameroon, Africa and the world.

Best,

Live Well Team.

Visit livewellcmr.com to learn more.

30/08/2023

NOT ALL FATS MAKE YOU FAT!

In the world of nutrition, myths often circulate, and one prevalent misconception is that eating fat leads to weight gain. This belief has caused many individuals to avoid fats altogether, fearing the unwanted consequences. However, it’s time to set the record straight. In this post, we will debunk the myth that “eating fat makes you fat” and explore the truth about fats and their role in a healthy diet.

Get ready for information that will transform your understanding of dietary fats. Let’s debunk some health and nutrition myths.

Read the full post on our website: https://livewellcmr.com/correcting-the-misconception-eating-fat-makes-you-fat/

20/07/2023

When was the last time you checked your blood glucose and blood pressure? Routine health checks are important for early identification and implementation of intervention plans. Don’t wait till it’s too late. Go to your nearest clinic and check today.

📸 Health Screening with the Team

📍 Yaoundé, Cameroon

Adresse

Yaoundé

Heures d'ouverture

Lundi	09:00 - 16:00
Mardi	09:00 - 16:00
Mercredi	09:00 - 16:00
Jeudi	09:00 - 16:00
Vendredi	09:00 - 16:00

Téléphone

+237692661988

Site Web

facebook.com

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