African keto diet

African keto diet Service provided by Dr. Tonji Neba to serve the English speaking of Cameroon. Weight loss program adapted to African meals. No stress, no sports.

Lose weight the healthy way.

Hey friends! Drinking water 💦 and exercising can make you age backwards Did you know that drinking water and exercisi...
09/09/2023

Hey friends! Drinking water 💦 and exercising can make you age backwards

Did you know that drinking water and exercising regularly can actually make you age backwards? 🌟 Let me share an inspiring example with you!

Meet John, a man who used to neglect the importance of staying hydrated and maintaining an active lifestyle. 😔 Over time, he began to notice the negative impact it had on his health. John neglected his body and as a result, he became obese, finding it unbearable to walk or even breathe properly. 😔

However, everything changed when John decided to take control of his life and make a positive change. He started by prioritizing his water intake and made a commitment to exercise regularly. 💪

As time went on, John began to experience a remarkable transformation! The combination of drinking ample water throughout the day and engaging in consistent physical activity helped him shed those excess pounds and regain his strength. 🌈✨

Not only did John lose weight, but he also noticed significant improvements in his overall health. His energy levels soared, his mobility increased, and even his skin took on a youthful glow! 😍

It's astonishing how a simple act like drinking water and incorporating exercise into your routine can have such a profound impact on your well-being. 💧🏋️‍♀️ So, let's take a cue from John, my friends, and make these lifestyle choices a part of our daily lives to age backwards gracefully!

Remember, staying hydrated and staying active are keys 🔑 to unlocking a healthier and more vibrant life. Don't wait until it's too late – start today! Let's raise a glass of water to a lifetime of youthful vitality! 🌟💧

This pipe here may look like exaggerating, but trust me it is exactly what it looks like. Early this year 2023, I found ...
01/09/2023

This pipe here may look like exaggerating, but trust me it is exactly what it looks like.

Early this year 2023, I found myself sick all the time. With my kind of job, I am surrounded by all kind of pharmaceutical products. I found myself drinking everything drinkable and injecting everything injectable just to relieve myself from uncomfortable symptoms.

I am not a fan of conventional medicine. If you have ever been consulted by me, I'm sure you must have noticed I always refer you back to natural healing methods or to some trusted traditional medicines that can help you. Not that I don't use conventional medicine to treat but when the situation can be handled by a natural method, I will prefer you handle it that way.

So due to me falling sick frequently, I had to ask myself what's wrong. I discovered I changed from drinking mineral water to drinking forage water and even sometimes tap water. That is when I discovered my reason for the frequent sickness. I went back to drinking bottled mineral water and is been over 6 months not even headache. Now ask yourself, could it be the water you are drinking?

Happy New month. Your Month of healthy lifestyle I'm sure most of us must have passed around tiger nuts asking ourselve...
01/09/2023

Happy New month. Your Month of healthy lifestyle

I'm sure most of us must have passed around tiger nuts asking ourselves "what are they use for?"
Well, one less expensive but very healthy thing to eat is Tiger nut. Here ,I'm not referring to the popular tiger nut drink, but the raw nut itself.

Tiger nuts, are a type of tuber that is native to Africa and the Middle East. Tiger nuts are found every where and they have a variety of health benefits as listed below;

- High in fiber: Tiger nuts are an excellent source of dietary fiber, which can help to improve digestion and prevent constipation.

Reduce inflammation: Tiger nuts contain compounds called phytosterols, which have anti-inflammatory properties.

Improve heart health: Tiger nuts can help lower cholesterol and reduce the risk of heart disease.

Boost immunity: Tiger nuts are rich in antioxidants and vitamin E, which can help boost immunity.

These are just a few of the many health benefits of tiger nuts. After working out, try eating some tiger nuts and for additional value, a blend of tiger nut and ginger could be very refreshing.

A DAY IN THE LIFE OF A HEALTHY PERSON It's been quite some time and I'd love to reassure you that there is enough to lea...
14/08/2023

A DAY IN THE LIFE OF A HEALTHY PERSON

It's been quite some time and I'd love to reassure you that there is enough to learn and in the most simplistic manner. Talking about overall health, it is often a combination of what you eat and how you live. Now, let's go through a typical day for a healthy person.

1. In the morning, they wake up and drink a glass of water to hydrate and then do a 10-minute yoga or stretching routine to start their day off on the right foot.

2. Eat a healthy breakfast like oatmeal with fruit and drink a cup of green tea or coffee.

3. Throughout the day, they might make sure to get up and take regular breaks to stretch or go for a walk.

4. For lunch, they might have a salad with lots of veggies and lean protein or garri and soup with vegetable of choice.

5. After lunch, our healthy person might go for a quick walk around the block to get some fresh air and sunlight.

6. Also in the afternoon, they might have a healthy snack like nuts or a piece of fruit.

7. They also make sure to take regular breaks to get up and move around, as well as DRINK PLENTY OF WATER throughout the day.

7. For dinner, they make a simple, healthy meal like yam and vegetable sauce or some other easy to digest meal usually taken at least before 7PM. After dinner, they might unwind by reading or listening to music.

8. When it's bedtime, they make sure to have a regular sleep routine and turn off screens an hour before bedtime.

This is achievable. Without excuses, you will achieve your desired result.

Let your food and lifestyle be your drugs.

Adresse

Yaoundé

Téléphone

+237670750011

Site Web

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque African keto diet publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Contacter La Pratique

Envoyer un message à African keto diet:

Raccourcis

Partager

Type