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CrazeyFit

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CrazeyFit

What is your Happy Place? Providing personal training and nutrition advice to help you to be a healthier, stronger, confident, and happier version of yourself.

09/01/2025

Base training - the foundation of building solid regular weekly volume without much fancy glitter and glamor.

By building and accumulating a steady regular increase of weekly volumes in kilometers, these runs are designed to improve your running efficiency and strengthen your musculoskeletal system. Having a solid base will prepare you better for the harder and faster workouts.

31/12/2024

With all the holiday festivities of the last weeks. I am sure some of the runners out there: the daily runners, the weekend warrior runners, and those prepping for marathons in spring...you missed a run or two or even a whole week.
This might add anxiety or stress with many of us thinking: "uh-oh, can I still run, how far behind am I?"
If you missed out on a run(s) this week, you can take a deep breath and just relax. Losing one week of running, won't harm your fitness. This might even help you come back faster with fresh legs!
Let your body recover this week and start fresh when you can after the multitude of festivities. Enjoy your time with family, friends, and loved ones.

22/10/2024

Not all runs are equal!
Tempo runs and Lactate Threshold runs are terms often used interchangeably, but they can have slightly different interpretations depending on the context.
Both are aimed at improving your running endurance.

Lactate Threshold: is more aimed at improving your body to clear the lactate acid better
Tempo: is aimed at going comfortable while being uncomfortable pace for a long duration improving your endurance and mental toughness.

My name is Linda - Running Coach

24/08/2024

Fueling guidelines recommend 30-60 grams of carbohydrates for runs or races that last between 1 to 3 hours.
(30-60 grams depending on your fitness level, and running efficiency. )

So what does that look like when you take an average of 45 gr carbs per hour using the brands widely available in China.
Most of the time I read about brands available in the US or Europe, and not in China, so I did some calculations with the popular brands here.

Choosing the right energy gel is essential to prevent early bonking.
The difference between a good training run/race and a bad one.
As well it's a good trial and error to find out which brand suits your body best.

07/08/2024

Bored of the same run every time?
Try these workouts to shake it up!
These 5 go to workouts are guaranteed to make you go faster in speed and develop your endurance.
Not all runs are equal!

#跑步 #耐力 *D #坚持

15/07/2024

Use this heat in your advantage. Use it wisely, embrace it..come autumn and cooler weather you notice the difference.

#跑步 #坚持跑步 #热 #夏天跑步

11/07/2024

👋👋Join me for this 5wk program to Run Better, Run Faster.
⁉️I will be coaching you running techniques, form, the why and how!
✅ Stuctured 5wk program plan
✅ Understand prehab and injury prevention essentials
✅Small group classes to receive personalized guidance and inside tips.
✅ Have fun and get fit!!
📲 For details !

17/06/2024

Morning runs are the best!
Especially now its hotter and hotter in the summer. 🔥🔥
💦💦💦 Make sure you stay hydrated💦💦💦

05/05/2024

Want To Run? 🏃🏻‍♀️🏃🏽
Sign up for Bootcamp Couch to 5KM!

🏁: 6wk program start at 20th May (Beijng)

✅: Ideal for people who are beginners, coming back from an injury, and who want diversity in their exercises.

⭐️: Learn Running Form, Prehab Strengthening, Nutrition Habits and Debunking Myths.

🙌: Small groups to ensure 100% guidance from running coach

📲: Scan WeChat QR code for more info

02/05/2024

If you want to start, just start now.
There is no magic, or "when the planets align with the universe" - kind of day.
It is about:
# # Seek Repetition - Not Perfection
# # Something is better than nothing

And once you are in it, motivation, inspiration, courage, and strength will come as you grow to become a better hashtag hashtag hashtag #...... (you name it)

25/04/2024

Crossing the finish of 100m UTMB Mount Yun!
Total elevation 7500m, A dozen of so peaks to go up and down. Never give up!

#云丘山

04/03/2024

Not all runs are equal!

02/02/2024

Want to be stronger, more confident🏃🏻‍♀️🏃🏻🏃🏾‍♂️🙌
Make it happen in the new year of the dragon. 🐉

23/01/2024

We are hardwired to discover new ways to challenge ourselves.

We have seen some amazing records being shattered in 2023.
Will this year be the year that a marathon can be run in under two hours?
Eyes are on Kelvin Kiptum if he can break his 2h:00m:35s.

Ed Ceasar sets out to find out what it takes to break two hours: The physical and mental challenges to push yourself to go faster than you think you possibly can, while your legs are flooded with lactic acid, and not giving in to just stop.

Also very interesting history of marathons and how they came to evolve like how we know it now. E.g Runners were named ”great pedestrians“ instead in 1825.

04/01/2024

It is ABOUT being consistent, showing up, and doing it every time, each time.
It is NOT about being ready, NOT about being weak, NOT about being in the mood....
Just show up and do it...
You will get stronger, and better when you keep showing up!

28/12/2023

If you are looking for your next read or gift 🎁..Try "Running with the Kenyans."

There is no secret ingredient or magic for the Kenyans to run faster than many Western runners. Their lifestyle is simple, and they keep it simple without many distractions.

Their goal is to win so they can earn money to pay for the farm, feed their families, and support their communities.

Yes, living at higher altitudes, and running since young are part of the winning formula, but you still need to train a lot and be good enough to make it happen on the world stage. You have to make your luck.

21/12/2023

Glass hard ice,
Magical winter blue,
Crisp cold air.
Runners delight only focus on the now.

14/12/2023

Had the chance to read "Eat&Run" by Scott Jurek.
One of the top racers in running ultra trails, with some incredible records to his name. How he became how he is, and how is using food to fuel his energy in his (vegetarian) way.
With the cold winter months ahead, and having some time off this is a great read with tons of recipes, and also great insight on how to get further than you mentally thought was possible.

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An Li Road 25
Beijing
100107

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Videos

A couple of myths debunked👆👆👆1. If you have a body you can run..2. There is no runners body type.. 3.We dont run hard and fast all the time and 4. YESS it is completely OK to walk! 5. Not bad for the knees..

Post run stretch is equally important as the run itself. It signals to the body that it can relax now and time to recover #cooldown #postrunstretch #fitfam

A cooldown after your run is equally important! It gives signal to your muscles that the workout is over and get ready to recover. This is one of my favorite stretches post run! Which are yours?🙌✌️ #postrun #cooldown #stretching #run #fitnessmotivation #personaltrainer #coach

Mixing up your routine once a while is good to engage your muscles in a different way. And refreshes the mind.💪🏋🏻 Try something different🙌 #fitness #motivation #f45