CrazeyFit

CrazeyFit What is your Happy Place? Providing personal training and nutrition advice to help you to be a healthier, stronger, confident, and happier version of yourself.

Base training - the foundation of building solid regular weekly volume without much fancy glitter and glamor.By building...
09/01/2025

Base training - the foundation of building solid regular weekly volume without much fancy glitter and glamor.

By building and accumulating a steady regular increase of weekly volumes in kilometers, these runs are designed to improve your running efficiency and strengthen your musculoskeletal system. Having a solid base will prepare you better for the harder and faster workouts.

With all the holiday festivities of the last weeks. I am sure some of the runners out there: the daily runners, the week...
31/12/2024

With all the holiday festivities of the last weeks. I am sure some of the runners out there: the daily runners, the weekend warrior runners, and those prepping for marathons in spring...you missed a run or two or even a whole week.
This might add anxiety or stress with many of us thinking: "uh-oh, can I still run, how far behind am I?"
If you missed out on a run(s) this week, you can take a deep breath and just relax. Losing one week of running, won't harm your fitness. This might even help you come back faster with fresh legs!
Let your body recover this week and start fresh when you can after the multitude of festivities. Enjoy your time with family, friends, and loved ones.

Not all runs are equal!Tempo runs and Lactate Threshold runs are terms often used interchangeably, but they can have sli...
22/10/2024

Not all runs are equal!
Tempo runs and Lactate Threshold runs are terms often used interchangeably, but they can have slightly different interpretations depending on the context.
Both are aimed at improving your running endurance.

Lactate Threshold: is more aimed at improving your body to clear the lactate acid better
Tempo: is aimed at going comfortable while being uncomfortable pace for a long duration improving your endurance and mental toughness.

My name is Linda - Running Coach

Fueling guidelines recommend 30-60 grams of carbohydrates for runs or races that last between 1 to 3 hours. (30-60 grams...
24/08/2024

Fueling guidelines recommend 30-60 grams of carbohydrates for runs or races that last between 1 to 3 hours.
(30-60 grams depending on your fitness level, and running efficiency. )

So what does that look like when you take an average of 45 gr carbs per hour using the brands widely available in China.
Most of the time I read about brands available in the US or Europe, and not in China, so I did some calculations with the popular brands here.

Choosing the right energy gel is essential to prevent early bonking.
The difference between a good training run/race and a bad one.
As well it's a good trial and error to find out which brand suits your body best.

Bored of the same run every time? Try these workouts to shake it up!These 5 go to workouts are guaranteed to make you go...
07/08/2024

Bored of the same run every time?
Try these workouts to shake it up!
These 5 go to workouts are guaranteed to make you go faster in speed and develop your endurance.
Not all runs are equal!

#跑步 #耐力 *D #坚持

Use this heat in your advantage. Use it wisely, embrace it..come autumn and cooler weather you notice the difference. ...
15/07/2024

Use this heat in your advantage. Use it wisely, embrace it..come autumn and cooler weather you notice the difference.

#跑步 #坚持跑步 #热 #夏天跑步

👋👋Join me for this 5wk program to Run Better, Run Faster. ⁉️I will be coaching you running techniques, form, the why and...
11/07/2024

👋👋Join me for this 5wk program to Run Better, Run Faster.
⁉️I will be coaching you running techniques, form, the why and how!
✅ Stuctured 5wk program plan
✅ Understand prehab and injury prevention essentials
✅Small group classes to receive personalized guidance and inside tips.
✅ Have fun and get fit!!
📲 For details !

Morning runs are the best!Especially now its hotter and hotter in the summer. 🔥🔥💦💦💦 Make sure you stay hydrated💦💦💦 ...
17/06/2024

Morning runs are the best!
Especially now its hotter and hotter in the summer. 🔥🔥
💦💦💦 Make sure you stay hydrated💦💦💦

Want To Run? 🏃🏻‍♀️🏃🏽Sign up for Bootcamp Couch to 5KM!🏁: 6wk program start at 20th May (Beijng)✅: Ideal for people who a...
05/05/2024

Want To Run? 🏃🏻‍♀️🏃🏽
Sign up for Bootcamp Couch to 5KM!

🏁: 6wk program start at 20th May (Beijng)

✅: Ideal for people who are beginners, coming back from an injury, and who want diversity in their exercises.

⭐️: Learn Running Form, Prehab Strengthening, Nutrition Habits and Debunking Myths.

🙌: Small groups to ensure 100% guidance from running coach

📲: Scan WeChat QR code for more info

If you want to start, just start now.There is no magic, or "when the planets align with the universe" - kind of day.It i...
02/05/2024

If you want to start, just start now.
There is no magic, or "when the planets align with the universe" - kind of day.
It is about:
# # Seek Repetition - Not Perfection
# # Something is better than nothing

And once you are in it, motivation, inspiration, courage, and strength will come as you grow to become a better hashtag hashtag hashtag #...... (you name it)

Crossing the finish of 100m UTMB Mount Yun!Total elevation 7500m, A dozen of so peaks to go up and down. Never give up! ...
25/04/2024

Crossing the finish of 100m UTMB Mount Yun!
Total elevation 7500m, A dozen of so peaks to go up and down. Never give up!

#云丘山

Not all runs are equal!
04/03/2024

Not all runs are equal!

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An Li Road 25
Beijing
100107

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