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02/04/2026

Normally, eating like crap makes you fat.

But if you strategically add it into your program, it tends to do the opposite effect. Time and time again, I’ll say to my clients to have a slice of pizza, and they look at me in shock! 😮 you do it when you’re body is desperately begging you, that it needs food! Not when your mind tells you it needs it.

The concept is hard to conceptualize but if you’ve done plenty of cuts/bulks you know when you’re body will respond appropriately.

If you’ve done plenty need any guidance, shoot me a DM and let’s see what we could do for you.

28/03/2026

I almost gave up.

That’s normal to have those thoughts. When you constantly put in the work and effort, every single day, and the scale just won’t budge.

Any client I pick up, I tell them to expect this to happen, but to not get discouraged by it. It just means you’re doing the right work but your body is fighting it. Biologically speaking, We’re meant to hold onto our fat as much as possible.

If you need help, guidance, or just have no clue what you’re doing currently, send me a DM and we can make a plan for you that will work.

26/03/2026

Missed 3 days of posting! NOT THE CUT!

Been working 14hr shifts…. So cardio has been stopped a lot of the time, due to being exhausted, but no excuses. Going to be sacrificing 30mins of sleep for daily fasted cardio.

I’ve been stuck at this weight for the past 3 days, and yes, it is discouraging. I feel bloated, sluggish at the gym, and depleted. I still lift relatively heavy and close to my “bulk” weights, but the muscular endurance has definitely dropped.

25/03/2026

What a privilege it is to be reliable for others.
What a privilege to be living the life I do.
What I privilege it is to be able to train.
What a privilege it is to be a husband and do chores around the house.

Don’t take your health, life, or loved ones for granted. IT’S ALL A PRIVILEGE TO HAVE.

25/03/2026

This is a reminder that s**t is possible, it just takes time.
Another 10ish lbs and I’ll be back to that look.
My body has been fighting and not wanting to drop the weight this time around, but we’re grinding. I’ll post another cut update soon enough. Work has been working.

23/03/2026

Pretty cool….. and evil…

22/03/2026

We’re getting closer and closer to 170lbs. Hopefully it only takes another month, MAX! Let’s see what I can do and if I know what I’m doing. So far…. It looks like it😉

21/03/2026

This is why I don’t do cheat days on a cut.

One bad day will cost you ~2 more days (give or take) of work just to get back to where you left off at. Yes, being human and enjoying “bad” food every now and then is normal, I just don’t have patience 😂

Back to it though.

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