Fitness Transition

Fitness Transition This page will be sharing anything related to women's fitness to help you transition to becoming fit.

Half Boat PoseSit on the floor with legs extended into a 45-degree angle while the hands are raised straight on the side...
11/03/2020

Half Boat Pose

Sit on the floor with legs extended into a 45-degree angle while the hands are raised straight on the side. Keep a straight back while maintaining deep breathes. This pose will strengthen the abdomen, hip flexors and spine.

Military PressStart standing with feet shoulder-width apart, hands extended straight overhead, palms facing forward, wit...
06/03/2020

Military Press

Start standing with feet shoulder-width apart, hands extended straight overhead, palms facing forward, with biceps by ears. (Note: You can use dumbbells for an added challenge.) Keeping back straight and core engaged, slowly lower arms by sides until elbows are bent at 90 degrees. Be sure to squeeze shoulder blades together at the bottom of this movement. Return to the starting position. That's one rep. then, complete three sets of 10 reps.

Side Step-up with KickStart with right foot on the step box and the other foot firm on the floor. Drive through right he...
24/02/2020

Side Step-up with Kick

Start with right foot on the step box and the other foot firm on the floor. Drive through right heel to lift the left foot, weight shifted to the right side and as you go up, give a slight kick with your left foot. Make 15 reps before switching to the other foot.

Reverse Lunge Step-upStand on step box that is at mid-shin height. Sink into a reverse lunge with your right foot until ...
24/02/2020

Reverse Lunge Step-up

Stand on step box that is at mid-shin height. Sink into a reverse lunge with your right foot until the knee almost touches the floor. Push through your left heel to drive back onto the step until the right knee is lifted up to waist level then, revert to the first primary position.

Deep Bench LungeStand one to two feet away from a bench or chair with right foot on top of it. Bend left knee until it a...
24/02/2020

Deep Bench Lunge

Stand one to two feet away from a bench or chair with right foot on top of it. Bend left knee until it almost touches the floor and repeat it for 10 to 15 counts before switching to the other side. This exercise will workout the legs, butt and core.

Renegade RowStart in a plank position holding a dumbbell in each hand, wrists straight, feet slightly wider than hip-wid...
21/02/2020

Renegade Row

Start in a plank position holding a dumbbell in each hand, wrists straight, feet slightly wider than hip-width apart. While keeping hips and shoulders level, bend left arm and pull elbow back directly behind you. Stop when weight reaches chest height. Lower the dumbbell to the floor then, repeat the movement by rowing the right dumbbell. That's one rep. then, complete three sets of 10 reps.

Benefits of Tiger Curl PoseTiger Curl Pose is an intermediate level yoga pose. It is a total-body workout with emphasis ...
11/02/2020

Benefits of Tiger Curl Pose

Tiger Curl Pose is an intermediate level yoga pose. It is a total-body workout with emphasis on strengthening the core, shoulders and arm muscles.

05/02/2020

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Lotus PoseStart by sitting on the floor with legs straight out. Bend right knee bringing the right foot towards your lef...
11/01/2020

Lotus Pose

Start by sitting on the floor with legs straight out. Bend right knee bringing the right foot towards your left thigh then bend left knee and position ankle towards the right thigh. Rest palms on knees and keep position with deep breathes for two minutes.

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The transition workout program to shift between bulking up & leaning out.

These workouts will give your body the time it needs to switch gears from one type of exercise to a completely different beast. That’s why you need a Transition plan, because it will allow your body to prepare for your next big training program. You can do it for one, two, three or even four weeks before getting into a more aggressive cut. Just think of it as a way to slowly transitioning to a different style of training.