Health Shift

Health Shift I guide active adults out of pain and help them reach their fitness goals.

Catch me at TuesdaysWaterfrontRun! 🏃‍♂️💨I’ll be setting up a booth with free kinesiotaping, injury assessments, and a ch...
05/06/2025

Catch me at TuesdaysWaterfrontRun! 🏃‍♂️💨

I’ll be setting up a booth with free kinesiotaping, injury assessments, and a chance to chat all things running.

Got questions about:
👉 That nagging pain that won’t go away?
👉 How to run stronger and avoid injuries?
👉 What kind of strength training actually helps runners?
👉 Or how to get back on track after a setback?

Stop by and ask! No pressure, no sales pitch—just support, guidance, and some tape if you need it. Whether you're chasing a PR or just running for fun, I’m here to help you stay healthy and keep moving.

Come say hi before or after your run!

05/06/2025

Why Lift Weights? Here's Why 👇

Weight lifting isn’t just for bodybuilders. It’s for anyone who wants to move better, feel stronger, and age well.

Here’s what strength training can do for you:
✅ Build overall strength
✅ Increase muscle mass
✅ Improve coordination + body awareness
✅ Boost bone density + joint stability
✅ Strengthen tendons and ligaments
✅ Reduce risk of injury (especially overuse injuries)
✅ Enhance mind-body connection
✅ Speed up recovery from injuries

Strength is the foundation. No matter your age, sport, or goals—lifting will make you better.

- Want to learn how to lift properly and safely?
- Join our Movement Mastery Program (link in bio)
- DM me “PDF” with your email address to grab our free guide: Top 3 Running Injuries and How to Fix Them.

30/05/2025

Can you balance on one leg?
Sounds simple — but it’s one of the most important skills you can practice, no matter your age.

👉 Athletes need it to boost performance
👉 Everyday folks need it to stay injury-free
👉 And as we age, it becomes essential for preventing falls and staying independent

Balance is a skill. If you don’t train it, you lose it.

Add single-leg drills to your workouts and see the difference.

21/05/2025

Runners: Start Here Before You Go Single-Leg

Single-leg strength work is a game-changer for runners.
But don’t skip steps.

Before balance drills, you need to own the basics — with solid form and relatively heavy weight:

🔹 Squat
🔹 Deadlift
🔹 Row
🔹 Press

These movements build the strength and control your body needs to run efficiently and stay injury-free.

Then comes single-leg work to improve balance, stability, and real-world running strength.

Want to learn how to do it right?
👉 Join our Lifting for Runners Workshop.
We’ll teach you what to do, when, and how to lift to run better.

📥 DM “RUN” or hit the link in bio to sign up.

The Health Shift Journey: From Pain to Fitness 💪At Health Shift, we bridge the gap between pain and fitness.Here’s how w...
19/05/2025

The Health Shift Journey: From Pain to Fitness 💪

At Health Shift, we bridge the gap between pain and fitness.
Here’s how we’re different:

✅ No rushed sessions or cookie-cutter plans — we focus on you.
✅ We explain your injury, your plan, and how to build strength safely.
✅ We don’t bill insurance, so you stay in control of your care.
✅ You’ll get routine check-ins, expert coaching, and zero pressure.
✅ Go at your own pace — no competition, just progress.
✅ Learn sustainable habits and movement patterns that last a lifetime.

Most PTs and chiros stop at rehab. We take you further — from healing to strength to long-term fitness.

Here’s the path our members follow 👇

🟢 Path to Recovery
Start here if you’re in pain or working through an injury. We help you heal through personalized care and movement.

🟡 Movement Mastery
Build strength, mobility, coordination, and balance. Learn how to move well to reduce the risk of reinjury.

🔵 Longevity & Fitness
Train for life. Build a body that supports the activities and hobbies you love, pain-free.

➡️ You don’t have to start at Phase 1 — it depends on your experience and goals.
Ready to shift your health?

DM us to get started.

13/05/2025

Why Runners Need Power (Not Just Endurance)

It’s what helps you accelerate, climb hills, sprint to the finish, and stay light on your feet.

If all your workouts are slow, steady, and grindy… your body never learns to react fast or generate force quickly — both are key to strong, efficient running.

Adding power into your lifting doesn’t mean doing anything crazy.
It could be:
• Kettlebell Swings

Even just a few reps once or twice a week can make a massive difference in how you move and feel.

Want to run faster, feel more explosive, and stay injury-free?
Start training power — and let us show you how to do it safely and effectively.

Join our Lifting for Runners Workshop
You’ll learn exactly how to lift for speed, strength, and performance.

DM me “RUN” or check the link in bio to sign up.

Want to get strong without beating up your body?Our Strength & Resilience training class is built for people who want to...
10/05/2025

Want to get strong without beating up your body?

Our Strength & Resilience training class is built for people who want to lift weights, build real muscle, and stay injury-free — without the high-intensity, go-hard-or-go-home vibe.

We focus on smart training, not just hard training.
✅ Great coaching
✅ Joint-friendly movement
✅ Strength that lasts
✅ No random workouts or punishing circuits

This class is perfect if you're 40+, value your long-term health, and want to feel strong, capable, and confident in your body again — without worrying about old injuries flaring up.

👋 Message me if you’re interested or have questions.
Let’s train for the long haul.

06/05/2025

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮 𝗿𝘂𝗻𝗻𝗲𝗿 𝗮𝗻𝗱 𝘆𝗼𝘂'𝗿𝗲 𝗡𝗢𝗧 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝘃𝘆 𝘄𝗲𝗶𝗴𝗵𝘁, 𝘁𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗹𝗲𝗮𝘃𝗶𝗻𝗴 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗮𝗯𝗹𝗲.
Strength training helps you run faster, recover quicker, and avoid the injuries that stop most runners in their tracks.
Are you lifting with the right mechanics, movement patterns, and purpose. That's where Health Shift comes in. I teach runners how to lift the right way for their sport.

𝗝𝗼𝗶𝗻 𝗺𝘆 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗶𝗳𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗥𝘂𝗻𝗻𝗲𝗿𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
Learn exactly what to do in the gym to become a stronger, more resilient runner. 𝘚𝘱𝘰𝘵𝘴 𝘢𝘳𝘦 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘵𝘰 6 𝘱𝘦𝘰𝘱𝘭𝘦- 𝘨𝘳𝘢𝘣 𝘺𝘰𝘶𝘳𝘴 𝘯𝘰𝘸
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Runners, We Gotta Talk…Let’s be honest—runners are some of the most stubborn people out there.You’ll push through tightn...
01/05/2025

Runners, We Gotta Talk…

Let’s be honest—runners are some of the most stubborn people out there.
You’ll push through tightness, ignore little tweaks, and even keep running when you're in legit pain… all for the sake of getting those miles in.

But here’s the hard truth:
Injuries don’t fix themselves.
And logging more miles usually just makes things worse.

If you want to keep running for years to come, you need to start strength training.

I’m hosting a Lifting for Runners Workshop to show you how
And I’m giving away a free PDF:
Top 3 Running Injuries — How to Spot Them & What to Do About It

👉 DM me “PDF”

Let’s keep you running strong, not running hurt.

#

30/04/2025

Still Dealing with Low Back Pain?

You get a massage… feel better.
Chiro helps for a bit.
Maybe even PT or acupuncture gave you some relief.
But as soon as you go back to the gym or get active again… the pain comes right back.

It’s not just your tissues, nerves, arthritis, or a herniated disc that’s the issue.
It’s how you’re moving.

Here’s the thing:
• Lifting with poor mechanics makes the problem worse
• Stretching more just gives you a bigger range to move poorly
• Passive treatments alone won’t teach your body how to move better

If your back pain has been hanging around for months (or years), it’s time for something different.
Let’s fix the root of the problem—so you can actually get back to living, training, and feeling good.

Book an appointment with me and let’s get to work.
I’ve helped so many people in the same boat, and I’d love to help you too.

Most of my workouts don’t look like they used to.I’m a father to a toddler, a dog dad, a partner, and I run my business ...
17/04/2025

Most of my workouts don’t look like they used to.
I’m a father to a toddler, a dog dad, a partner, and I run my business solo.

Time is tight—and perfect circumstances almost never happen.

But I’ve learned one thing that I teach all my clients:
You don’t need perfect. You just need consistent.

Some days, it’s 30 minutes.
Some days, it’s 10.
What matters most is showing up—especially when it’s hard.

So if your schedule’s full and life feels messy, I see you.
Let’s stop chasing “ideal” and start focusing on what’s possible.

Just get started—and stay in motion.
That’s how results (and habits) are built.

Need help finding a routine that fits your life?
DM me or schedule a free consultation today.

Runners—your HIIT workouts aren’t cutting it. 🛑If you’re not lifting heavy, you’re missing the #1 tool for injury preve...
15/04/2025

Runners—your HIIT workouts aren’t cutting it. 🛑
If you’re not lifting heavy, you’re missing the #1 tool for injury prevention, performance, and running longevity.

✅ Fewer injuries
✅ More power
✅ Better endurance

At Health Shift, we teach runners how to strength train the right way—biomechanically sound, expertly coached, and tailored to your sport.

📩 Book a free movement analysis & consult today.

Address

Danzhou

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 11:00

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