V-Gyro

17/04/2024

做禪柔運動保持好身材！

《健康2.0》是全台唯一網站與電視節目、AI科技融合的健康傳媒，也是最受醫界肯定、全民影音觀看流量最高的健康傳播品牌，能讓您輕鬆看、輕鬆學、輕鬆做，維持健康好活力！

05/03/2024

每天勤勞「嬋柔」不僅改善久坐族腰痠背痛、肩頸僵硬，還能拉長體態、矯正駝背姿勢！

每天勤勞「嬋柔」不僅改善久坐族腰痠背痛、肩頸僵硬，還能拉長體態、矯正駝背姿勢！

10/07/2023

不需要做激烈運動，但可以達到做激烈運動後的心肺刺激

新冠疫情的後遺症讓你感到體力與心肺活力不佳？透過簡單的嬋柔運動，讓呼吸更順暢，僵硬肩頸得到放鬆。

13/05/2023

只要每天做脊椎舒緩操，把平常僵硬成一團的脊椎一節一節鬆開，讓25節脊椎平均的伸展、活動，不用靠外力就能徹底放鬆脊椎周圍的肌肉，讓身體回到最輕鬆、自然平衡的狀態，這可是按摩也做不到的事情呢！

左右側彎 Sideway Arch
雙手十指交扣放在後腦勺，吐氣時身體側倒向一邊，吸氣時慢慢回正換邊，徹底伸展脊椎、側腰的肌肉，過程中想像背後有一道牆，身體貼著牆往兩邊倒，如果側彎時身體向前蓋、臉朝地面就拉不到！

左右抬臀 Pelvis Lift
雙腳微開，輪流將一側屁股抬離椅面，過程中可以活動腰椎、骨盆，還能活化側腰的肌群、臀部的肌肉。這個動作很挑戰骨盆的控制，一開始可降低難度，感受肌肉出力情況，屁股不用完全抬離椅面。

09/05/2023

Not into exercising? Go slow and emphasize pleasure for long-term exercise success. You know you need to do it, and you promise to start tomorrow. But the road from the sofa to the gym, pool or studio can prove insurmountable when the day dawns. You're just not into exercise. And you're not alone.
Moving regularly can help maintain a healthy weight, increase mobility and strength, and reduce — rather than exacerbate — the risk of falling. Leading a sedentary life does the opposite, by increasing the risk of heart disease, cancer, diabetes, high blood pressure, anxiety and depression and making it increasingly more challenging to carry out activities of daily living.
Begin gradually. Try stretching and mobility movements. Don't be alarmed if you experience some muscle soreness. It takes a few weeks to develop a habit before it becomes an automatic part of one's everyday life. When something is enjoyable, you will be more likely to keep doing it for the intrinsic pleasure and feeling good after doing it. When you start to miss it you know it is an integral part of your routine.

27/04/2023

Reason for practising -

Safe, fluid movement maintains and enhances range of motion in the joints in-close. A lifetime of both small and large injuries, physical and emotional traumas, surgeries and repetitive movement such as sitting and driving can result in less than optimal range of motion Gyro method supports the body and encourages safe movement where there has been restriction. Many times this results in achieving greater movement in their ALL their joints creating a new fluidity and ease throughout the entire body.

20/04/2023

Spiral Advantage

Gyro exercise is built upon such a realization of the powerful universal dynamic and mystery of spirals in the human body and movement. We may not always fully understand every function and interrelationship in a complex movement, but we do know that practicing in tune with the natural organic body works — for performance, recovery, and for general well-being.

The particular advantage with the intention towards circularity is really about embracing the nervous system for how it reacts instinctively and being able to build new neural pathways through sequenced motor control guided by feeling. For many people, they may want to push through physical limitations in ways that emulate how they can push through mental activities at work, but such uniform stress can inhibit receiving sensory feedback and limit learning. It also leaves very little space for the power of the imagination to influence the body beyond one’s expectations and to create an expansively positive experience.

08/04/2023

“Our only hope, our only peace is to understand it, to understand the `why.’ `Why’ is what separates us from them, you from me. `Why’ is the only real source of power, without it you are powerless.”

Gyro training is the means to get to an ends and the ends are you moving and feeling better the 165 hours per week that you’re not in the gym. You’re asked to work hard during your training session, to notice and improve on fine details of the motions and to breathe in specific patterns depending on the exercise. You can just follow instructions and essentially mimic your way through your workout and you will make gains. Or, you can gain power by knowing the why. On the macro scale it’s so your body can naturally and easily respond to the demands placed on it throughout the remainder of the week. Strength, flexibility & integrated breathing help you to be free from pain and discomfort and help you to perform the activities you enjoy with purpose and precision.

04/04/2023

Easing a Stiff Back

Sometimes the back isn’t in pain so much as it just feels stiff and creaky. Those who participate in Gyro even just once per week say they can feel the difference. They feel more mobility in their spines, and therefore stronger in their cores. When the spine is more mobile, you’re bound to be better aligned. The head is stacked over the shoulders, the shoulders over the hips, and the hips over the ankles. When the skeletal system maintains this integrity, the bones – and therefore the muscles that surround them – can function to their full capacity.
Plus, the more mobile the spine, the stronger the abdominals as well. Because Gyro increases the range of motion in a stiff back, this allows the abdominals to turn on and work – whereas previously, the back would overcompensate and grow stiff trying to do the work of the abdominals.

28/03/2023

Celebrity Julia Roberts uses this method to shape her body

Contents Gyrotonic, the method with which Julia Roberts shapes her bodyFitnessThis discipline practiced by the actress works body awareness, corrects postures, strengthens the body and provides flexibility, in addition to generating calmBody awareness, the basis of the methodRequires coordination an...

24/03/2023

Add the Gyro workout to your fitness regime

There is one method that can give you a taller stature if your short appearance is due to bad posture. That is a Gyrotonic workout. Given that a proper Gyrotonic workout is lined up in such a way that the movements flow smoothly from one to another, it does not affect the joints. Plus, each step of the exercise can be adapted to an individual’s ability, so anyone can do it regardless of their age. It can even be practised by people who are recovering from injuries and is used in sports rehabilitation centres too. The other advantages of this unique fitness regime include feeling energized, better mind and body coordination, an increase in mindfulness, stronger bones, improved blood circulation, and the list goes on.

20/03/2023

The dancers well kept secret - Gyro

Flexibility:
Every exercise creates space between the joints and therefore increases the mobility of the joints so that they can be used to their fullest capacity in all directions.

Strength:
Regular Gyro training stimulates and strengthens the nervous system and hereby increases muscular contraction and expansion.

Pointe Work:
All leg works in Gyro include conscious foot work using flex, demi pointe and pointe. Just like in dance, you always work to full extension and always actively “roll through the foot” strengthening all those little muscles.