Yoga Light - 光之瑜珈教育中心

06/03/2026

POV: you’re late for yoga
but you really need this class.

Everyone inside: flowing peacefully.
You outside: copying through the glass like your life depends on it.

Tag the friend who is always late but refuses to miss the class.

室內的學生，正享有一份平靜流動的安穩；而在窗外的你，隔着那一層薄薄的玻璃，模仿着室內的律動。這玻璃，恰如人生的隔閡，我們站在鏡子的另一端，在一次次笨拙的模仿中，尋找進入「平靜」的入口，試圖在模糊的倒影中，慢慢拼湊出完整的自我。

你身邊是否也有這樣一位朋友，總是遲到，卻從不曾忘卻當初對自己許下的初心，請標記這位「遲來的訪客」。

27/02/2026

Same people. Different energy.

Came in grumpy. Left spinning.

That’s the power of showing up.

You don’t have to feel ready, you just have to arrive.

同是這群人，來時與去時，神色氣象已是大不相同。我們多是心為形役，心之所念總是不期然地顯露於眉眼之間；來時帶著一身困頓，待課畢，卻已是滿臉清明。

這便是「現身」的力量。

我們不必等萬事具足才出發；只要你願意帶著當下的身軀與心情，踏上墊子，那份久違的自在，便自然而然地回到身上。

21/02/2026

Your yoga practice just got stronger.

Strength & Conditioning is now part of the Yoga Light schedule . Designed to support your body, improve stability, and build long-term resilience.

Led by , with a background in functional training and mindful movement.

✔ Included in all Yoga Light packages
✔ Open to every level

Mondays — 13:15
Thursdays — 21:15

Come move differently.

12/02/2026

Valentine’s doesn’t have to be meal plans and crowded restaurants.

On February 13th & 14th, bring someone with you to Yoga Light and pay for one class instead of two.

Couple? Practise side by side.
Single? Bring a friend.

Register together.
Attend the same class.
One class fee.

Simple.

Tag someone you want to bring 🤍

10/02/2026

Some days feel heavier than others. You wake up carrying more than usual.
Nothing is wrong. Your system is just tired.
Yoga can help you feel better.

心情總有高低。有時一覺醒來，肩膀上的重擔更沉於往昔。
這沒有甚麼大不了—只是疲憊而已。
練習瑜伽，重拾那份輕鬆自在的感覺。

06/02/2026

Sitting all day tightens your shoulders, spine, and hips, even if you don’t notice it right away.

These three chair stretches are simple, quiet, and easy to do at work.
No mat. No changing clothes. Just a few slow breaths.

Try holding each stretch for 5–10 breaths and notice how your body feels after.

Save this for later, or share it with someone who sits too much.

03/02/2026

Nadi Shodhana (Alternate Nostril Breathing) is a breathing technique used in yoga to help regulate the nervous system.

By breathing slowly and alternately through each nostril, this practice helps balance activity between the left and right sides of the nervous system, encouraging a shift away from stress and into a calmer, more regulated state.

It’s commonly used to:
• Reduce stress and anxiety
• Improve focus and mental clarity
• Support emotional regulation
• Prepare the body and mind for meditation or rest

Practiced regularly, Nadi Shodhana can be a simple tool to bring the system back into balance, especially during periods of mental overload or tension.

Save this for later, or share it with someone who might benefit from it.

淨脈呼吸法 (Nadi Shodhana) ，或左右鼻孔交替呼吸法， 是一種能有效調節自律神經系統的瑜伽呼吸法。透過緩慢、規律的交替呼吸，能平衡大腦左右半球，引導身心遠離焦慮與壓力，找回內在的穩定與平靜。

主要功效包括：
* 舒緩壓力；
* 提升專注力；
* 調節情緒；
* 為冥想及休息作準備。

無論是處於疲勞還是壓力中，淨脈呼吸法都是最簡單、有效的自我修復工具，能讓失衡的系統回復正常。

收藏這份練習，或將這份寧靜分享給朋友。

30/01/2026

You love yoga but sometimes you want something more.

We get it. We’ve got you.

From February 5th, we’re introducing Strength & Conditioning at Yoga Light. Created as a natural extension of your yoga practice, not a replacement for it.

These classes focus on simple strength using bands, dumbbells, and light cardio, guided in a way that feels accessible, grounded, and supportive.

The classes are led by .filipe.duarte , a strength & conditioning coach with a background in functional training and mindful movement, working with bodies of all levels and abilities.

✔ For every body
✔ No fitness level required
✔ Included in all Yoga Light class packages

Schedule:
Mondays — 13:15
Thursdays — 21:15

A different way to feel strong, while staying connected to yoga.

你喜歡瑜伽，但有時也渴望不一樣的嘗試。
我們懂這種感覺，也為你準備好了。

從2月5日起，Yoga Light 將全新推出「肌力與體能訓練」，以此作為瑜伽練習的自然延伸，而非取代。

課程專注於基礎力量，利用彈力帶、啞鈴並結合輕度有氧。課程風格平易近人、專業紥實，營造出友善且包容的訓練氛圍。

本課程由 .filipe.duarte 指導。Filipe是一位專業的肌力與體能教練，擁有豐富的功能性訓練和正念運動背景，擅長引導各種體能程度的學員，讓每一種體態都能獲得有效的全身鍛鍊。

✔ 適合每一種身體
✔ 無須任何運動基礎
✔ 已包含在Yoga Light 會籍計劃中

課程時間:
每周一- 13:15
每周四-21:05

用不一樣的方式感受力量，同時保持與瑜伽的連結。

27/01/2026

Some days you come to the mat feeling light.
Some days you come carrying a lot.

Both are welcome here.

Bring a friend, and come practice together.

有時候，你輕盈地踏上墊子；
有時候，你帶着沉重而來。

這裏永遠敞開，接納每一刻最真實的你。

帶上朋友，一起來到墊上練習。

23/01/2026

Having a friend beside you changes everything.
Tag the friend you’d want to practice with 🤍

有人作伴，感覺真不同！
標記那位你想一起練習的朋友。🤍

20/01/2026

「結伴練習」共享計劃專為知己好友而設，最多可供三人共同使用。

彼此的生活節奏不盡相同。朋友間可自由選擇練習方式——不論相約練習或單獨上課，皆能按各自需求挑選課程。

您想與誰分享這份練習計劃？

Shared Practice is a flexible yoga package designed for real friendships, for up to three friends.

When schedules don’t always match, you can attend together or on your own, and choose the classes that suit you.

Thinking of who you’d share this with?

17/01/2026