Namaste Mysore Yoga

Namaste Mysore Yoga Mysore yoga culture art festival
Nantong, Jiangsu, China
september 9-13
2017

To improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.It blends balance, strength, flexibility and power in a fitness format. "FEEL THE MAGIC OF YOGA"
WELCOME TO MYSORE YOGA CULTURE ART FESTIVAL
NANTONG, JIANGSU, CHINA
SEPTEMBER 9-13 2017

30/11/2025

🌞Today at Namaste Mysore Yoga Shala, our backbending class focused deeply on improving shoulder mobility, an essential foundation for safe and effective backbending and especially for learning drop backs.
To support our students on this journey, we introduce various methods to practice Urdhva Dhanurasana (Chakrasana). Today’s session highlighted just one of the many approaches we use to help students explore and understand this posture with confidence.

At our Shala, we put our full heart and effort into guiding every student—whether you are a beginner or an advanced practitioner. For us, everyone is equal on the mat. We work with each individual personally, helping them grow, progress, and deepen their practice in every aspect of yoga🕉️🙏☮️

Namaste 🙏We are delighted to invite all yoga teachers and yoga schools across the globe to join the official platform of...
02/09/2025

Namaste 🙏

We are delighted to invite all yoga teachers and yoga schools across the globe to join the official platform of India Yoga United.

✨ Register now and enjoy a lifetime membership absolutely free! ✨

🌟 This is a special limited-time opportunity – so don’t miss your chance to secure your spot! 🌟

📌 Please note: Charges will be applicable for the certificate, ID card and shield. Courier fees will be borne by you.

Here’s how you can join:
1️⃣ Follow our official Instagram page
2️⃣ Send us a DM for details and registration support

By becoming a member, you’ll connect with a global yoga community dedicated to knowledge-sharing, growth, and unity. Together, let’s spread the timeless wisdom of yoga to every corner of the world. 🌍🧘‍♀️🌍

✅ Dhanurvakrasana or Dhanurasana (Bow Pose)This is the more commonly known Bow Pose, named because the body resembles a ...
06/08/2025

✅ Dhanurvakrasana or Dhanurasana (Bow Pose)

This is the more commonly known Bow Pose, named because the body resembles a bow.

🧘‍♂️ How to Practice:
1. Lie on your stomach.
2. Bend your knees and hold your ankles with your hands.
3. Inhale and lift your chest and thighs off the ground, pulling your ankles upward.
4. Balance on your abdomen, keeping the face forward or slightly upward.
5. Breathe normally and hold the pose for 20–30 seconds.

🌟 Benefits:
• Strengthens back muscles and improves posture.
• Stimulates abdominal organs, improves digestion.
• Opens chest and shoulders.
• Relieves menstrual discomfort and fatigue.
• Tones legs and arms.

Sarvangasana (Shoulder Stand) is a powerful inverted yoga posture known as the “Queen of Asanas” for its wide-ranging be...
30/07/2025

Sarvangasana (Shoulder Stand) is a powerful inverted yoga posture known as the “Queen of Asanas” for its wide-ranging benefits. Here’s a concise overview of its key benefits:

⸻

🌿 Physical Benefits
1. Stimulates the thyroid and parathyroid glands
– Helps balance metabolism and hormones through neck pressure.
2. Improves blood circulation
– Reverses gravity, enhancing venous return and blood flow to the brain.
3. Strengthens the spine and shoulders
– Builds strength and flexibility in the neck, shoulders, and upper back.
4. Improves digestion
– Stimulates abdominal organs, aiding bowel movement and digestive fire (agni).
5. Boosts immune system
– Supports lymphatic drainage, helping detoxify and build immunity.

⸻

🧘‍♂️ Mental & Energetic Benefits
1. Calms the nervous system
– Activates the parasympathetic system, reducing stress and anxiety.
2. Improves focus and clarity
– Enhances blood supply to the brain, supporting better concentration.
3. Balances chakras
– Especially beneficial for Vishuddha (throat chakra) and Ajna (third-eye chakra).

⸻

⚠️ Precautions
• Avoid during menstruation, neck injury, high blood pressure, or glaucoma.
• Should be learned and practiced under proper guidance, especially for beginners.

“Atha yoga anushasanam” — Yoga Sutra 1.1✨ Now, the discipline of yoga begins.This simple yet powerful sutra marks the sa...
28/07/2025

“Atha yoga anushasanam” — Yoga Sutra 1.1
✨ Now, the discipline of yoga begins.

This simple yet powerful sutra marks the sacred start of the Yoga Sutras of Patanjali. “Atha” means now — not yesterday, not someday. It invites us into presence, into practice, into the possibility of transformation.

“Anushasanam” speaks to discipline, structure, and lineage — reminding us that yoga isn’t a free-for-all; it’s a time-honored path guided by inner and outer wisdom.
This is your call to begin — again and again — every time you step on the mat or choose stillness over chaos.

Our ultimate goal at Namaste Mysore Yoga is to offer the most professional teaching possible — creating space for each s...
05/07/2025

Our ultimate goal at Namaste Mysore Yoga is to offer the most professional teaching possible — creating space for each student’s growth, transformation, and steady progress.

Ryoko is one of our advanced practitioners, and we’re honored to guide her this month in our Monthly Alignment Ashtanga Practice.

Her beautiful words remind us why we teach:

✨
“Dear Mohanji,
The human body is the temple of God.
Thank you for helping me keep it strong, clean & supple through Alignment Ashtanga Yoga!”
— OM, Ryoko 😊
✨
“Dear Mohanji,
Learning & practicing at Namaste Mysore Yoga Shala is like exploring new horizons in Ashtanga Yoga.
Thank you very much!
— OM, Ryoko 😊”

Utthita Eka Pada Shirshasana — Extended One-Leg-Behind-the-Head PosePerformed by Mohan Raj Krishnamurthy | 2016A master-...
04/07/2025

Utthita Eka Pada Shirshasana — Extended One-Leg-Behind-the-Head Pose
Performed by Mohan Raj Krishnamurthy | 2016

A master-level posture from the advanced Ashtanga series, this asana challenges the boundaries of both body and mind.

🌿 Benefits:
— Opens the hips and hamstrings deeply
— Strengthens the spine and core
— Enhances balance and stability
— Stimulates abdominal organs and improves digestion
— Sharpens concentration and internal focus

📍Namaste Mysore Yoga Shala, Gokulam

“Sthiram Sukham Asanam” — Yoga Sutra 2.46A reminder that true asana is not about how far we go, but how deeply we arrive...
04/07/2025

“Sthiram Sukham Asanam” — Yoga Sutra 2.46
A reminder that true asana is not about how far we go, but how deeply we arrive — with stability and ease.

At Namaste Mysore Yoga Shala, this is the heart of our practice.
Join us in Gokulam, Mysore — where breath, body and stillness meet. 🌿

Address

First Floor, MIG 1, Contour Road, 3rd Stage , Gokulam
Nantong
570002

Telephone

+86 13773630427

Website

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